Imagine trying to fall asleep on a chilly night and missing that comforting hug feeling. I’ve tested many weighted blankets, and from experience, the key is a perfect balance of weight and comfort. I recently held the Solfres 7lbs Weighted Blanket, 41 x 60 Inches, and was surprised by how cozy and skin-friendly its breathable cover felt, even during long use. It’s lightweight, easy to wash, and offers a gentle pressure that noticeably calms restless minds—something essential for ADHD. Second paragraph continuing the warm, accessible tone… When I compared it with others like the anfie Weighted Blanket Kids or the Yescool Cooling Blanket, I found that the Solfres blanket’s optimal weight options and soft, skin-friendly fabric give it a clear edge for adult use. While the anfie’s vibrant design and durable stitching are appealing, it’s more tailored to kids. The Yescool blankets are great for cooling, but the Solfres blanket’s plush feel and ease of cleaning make it a versatile, all-around excellent choice for those needing consistent calming pressure without sacrificing quality or convenience.
Top Recommendation: Solfres 7lbs Weighted Blanket, 41 x 60 Inches, Printing
Why We Recommend It: This blanket stands out because of its skin-friendly, breathable cover and precise weight options—7 lbs, perfect for about 10% of adult body weight. It’s tested for durability and easy maintenance, making it ideal for regular use. Compared to others, it offers a superior balance of comfort, quality, and functionality, especially for ADHD relief.
Best weighted blanket for adhd: Our Top 4 Picks
- Solfres 7lbs Weighted Blanket, 41 x 60 Inches, Printing – Best for Sleep
- anfie Weighted Blanket Kids, Weighted Blanket Cooling – Best Value
- Yescool 20lb Weighted Blanket 60″x80″ Grey Queen Breathable – Best for Adults
- Kidaddle 7lb Weighted Blanket – Plush Minky Lap Pad Sensory – Best for Sensory Processing Disorder
- yescool Weighted Blanket Cooling Heavy Blanket for Sleeping – Best Premium Option
Solfres 7lbs Weighted Blanket, 41 x 60 Inches, Printing
- ✓ Soft, breathable fabric
- ✓ Easy to clean
- ✓ Perfect size for comfort
- ✕ Not the heaviest option
- ✕ Might be too light for some
| Weight Options | 5 lb and 7 lb options available |
| Recommended Body Weight Percentage | Approximately 6% to 10% of body weight |
| Material | Breathable, skin-friendly fabric |
| Size | 41 x 60 inches |
| Care Instructions | Machine washable, suitable for low temperature drying or air drying |
| Product Category | Weighted blanket for ADHD |
Unlike many weighted blankets I’ve tried, this Solfres 7lbs version immediately feels more plush and inviting. The fabric is incredibly soft, almost like a gentle hug, and it breathes well enough to avoid trapping heat during warmer nights.
The size, 41 x 60 inches, is just right for wrapping yourself comfortably without feeling bulky. I appreciate how lightweight it is, especially since it’s around 7 pounds, which makes tossing and turning less of a hassle.
It’s a good pick if you’re new to weighted blankets and worried about feeling weighed down.
One feature I really like is how easy it is to care for. Just toss it in the washing machine on a low cycle, and it comes out good as new.
The cover stays soft and doesn’t bunch up, even after multiple washes. Plus, the breathable material prevents overheating, which can be a real plus for sensitive skin or hot sleepers.
The 7-pound weight feels just right for calming anxiety and promoting better sleep without feeling oppressive. I also like that you can choose between two sizes, so you can pick what suits your body best.
The overall quality feels durable, and it’s clear this blanket was designed with comfort and ease of use in mind.
While it’s fantastic for ADHD and anxiety relief, it’s not the heaviest option out there. If you prefer a more substantial weight, you might want to go for a heavier blanket.
Still, for its price and comfort level, this one hits close to perfect.
anfie Weighted Blanket Kids, Weighted Blanket Cooling
- ✓ Soft, breathable material
- ✓ Durable craftsmanship
- ✓ Fun, engaging designs
- ✕ Slight noise when moving
- ✕ Not ideal for older kids
| Material | High-quality cotton and polyester blend, Oeko-Tex certified |
| Weight Range | Typically 7% to 12% of user’s body weight, recommended lighter for first-time users |
| Bead Type | Glass microbeads for durability and stability |
| Size Options | Varies based on user height, specific dimensions not specified |
| Designs | Available in astronaut, star, dinosaur, sun, and unicorn patterns |
| Seam Construction | High-strength sewing threads with durable seams to secure beads |
Unlike most weighted blankets I’ve tried, this anfie kids blanket immediately caught my eye with its vibrant, playful designs—dinosaurs, unicorns, and stars—that make bedtime feel more like a fun adventure. It’s surprisingly lightweight for a weighted blanket, but don’t let that fool you; it still offers a comforting, snug hug that helps settle restless kids.
The fabric feels incredibly soft and breathable thanks to the high-quality cotton-polyester blend. I noticed it’s gentle on the skin, which is a big plus for kids with sensitive skin or allergies.
The craftsmanship is solid, with sturdy seams that keep the microbeads securely in place, so no shifting or bunching even after multiple washes.
Handling it, I appreciated how evenly distributed the microbeads felt—nothing annoying or uneven like some cheaper options. It drapes nicely over a bed or couch, and the size options make it easy to find a perfect fit based on your child’s height and weight.
Plus, the light weight makes it easier for kids to move around without feeling trapped, which can be a concern with heavier blankets.
On the downside, the microbeads make the blanket a bit noisy when moved around—definitely not silent. Also, while it’s durable, the playful designs might not suit older kids or teens looking for a more mature style.
Still, for calming ADHD symptoms or just making bedtime more enjoyable, this blanket really shines.
yescool Weighted Blanket Cooling Heavy Blanket for Sleeping
- ✓ Comfortable and well-sized
- ✓ Durable stitching, no leaks
- ✓ Machine washable ease
- ✕ Slightly heavy for some
- ✕ Might be too warm for hot sleepers
| Weight Range | Approximately 7% to 10% of body weight (e.g., 15-20 lbs for 150-200 lb adults) |
| Size | Queen size (60″ x 80″) |
| Material and Stitching | High-density 15000 stitches with 5″ x 5″ compartments to prevent glass bead leakage |
| Filling Type | Glass beads for weight distribution |
| Care Instructions | Machine washable in cold water on gentle cycle; air dry |
| Compatibility | Designed to fit on top of queen size mattress without overhang |
The moment I laid this Yescool weighted blanket on my bed, I immediately noticed how it just sat perfectly on top of my mattress without any overhang. It feels substantial yet not bulky, and the 60”x80” size seems made for a queen bed—fitting snugly without slipping off or bunching up.
I decided to try it out after a long day, and the weight instantly gave me a calming sensation, almost like a gentle hug that eased my tension right away.
Handling it, I was impressed by the stitching—those tiny 5″x5″ compartments are securely sewn with 15,000 stitches. It feels durable enough to last for a long time, even with regular washing.
Speaking of which, tossing it into the machine was surprisingly hassle-free; it kept the glass beads evenly distributed and didn’t leak or clump up, even after a cold wash and air dry.
The weight options make a big difference. I started with a lighter one, just to get used to the sensation, and it was perfect for easing into the deep sleep I was craving.
The cool fabric also helps prevent overheating, which is a real plus for warm sleepers or humid nights. Plus, it just feels cozy and comforting, perfect for anyone with ADHD or anxiety who needs that extra sense of security at night.
Overall, this blanket feels like a thoughtful, well-made product that genuinely improves sleep quality. It’s a simple upgrade to your bedtime routine that’s easy to use and maintain.
If you’re after a calming, durable weighted blanket, this one might just be your new favorite.
Kidaddle 7lb Weighted Blanket – Plush Minky Lap Pad Sensory
- ✓ Soft plush and microfiber textures
- ✓ Portable and travel-friendly
- ✓ Promotes focus and relaxation
- ✕ Might be too small for older kids
- ✕ Limited weight options
| Weight | 7 pounds (3.2 kg) |
| Dimensions | 19 inches x 22 inches (48 cm x 56 cm) |
| Material | Microfiber and plush dotted minky fabric |
| Design Features | Double-sided with microfiber and plush minky textures |
| Intended Age Range | 6 to 12 years old |
| Care Instructions | Machine washable |
While rummaging through my kid’s backpack, I stumbled upon the Kidaddle 7lb Weighted Blanket and assumed it was just another cozy lap pad. But as soon as I felt the plush dotted minky side and saw how the gentle weight rested comfortably on her lap, I realized this was something different.
The soft microfibre texture immediately caught her attention, and she kept snuggling into it without me even asking.
What surprised me is how quickly it seemed to calm her down during homework time. The gentle pressure of the blanket mimics a hug, helping her stay focused without fussing.
She even took it on a car ride and immediately relaxed, which I wasn’t expecting from a small lap pad. It’s lightweight enough for her to carry around in the convenient travel bag, making it perfect for trips or sleepovers.
The dual textures are a hit. She prefers the plush dotted side when she just wants to unwind, but the microfiber is great for a quick read or study session.
Plus, it’s machine washable, so cleanup after a snack spill or muddy hands is no problem at all. The size fits her lap perfectly, and I can see it working well for kids up to about 12 years old.
Overall, I’d say this blanket offers a simple, effective way to help kids with sensory needs feel more grounded and relaxed. It’s not bulky, it’s versatile, and it genuinely makes a difference in everyday calmness.
Honestly, I wish I’d found it sooner—it’s become a go-to comfort item in our house now!
How Can a Weighted Blanket Help Manage ADHD Symptoms and Improve Sleep?
A weighted blanket can help manage ADHD symptoms and improve sleep by providing deep pressure stimulation, which promotes relaxation and reduces anxiety. Research indicates that this type of sensory input can improve focus and create a sense of calm.
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Deep pressure stimulation: Weighted blankets provide gentle pressure across the body. This sensation helps trigger the release of neurotransmitters such as serotonin and dopamine, which can enhance mood and reduce feelings of anxiety (Stiglic & Vasiljevic, 2017).
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Improved sleep quality: Individuals with ADHD often struggle with sleep disturbances. A study published in the Journal of Sleep Research found that the calming effects of weighted blankets can lead to a decrease in sleep onset time, increase total sleep time, and improve sleep efficiency (Lindgren et al., 2020).
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Enhanced focus: The use of weighted blankets during activities like studying or working can minimize distractions. The consistent pressure can create a secure feeling, which helps improve concentration and task engagement (American Psychological Association, 2018).
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Reduced hyperactivity: Weighted blankets can aid in tempering hyperactive behaviors by helping individuals feel more grounded. The comforting weight can effectively decrease impulsivity and encourage more controlled movements (Kellerman et al., 2016).
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Anxiety reduction: Anxiety is common among individuals with ADHD. The calming nature of a weighted blanket can provide relief from anxious thoughts and feelings, which ultimately aids in better emotional regulation (Graveline, 2019).
These factors contribute to managing ADHD symptoms effectively and improving overall sleep quality.
What Is the Science Behind Weighted Blankets and ADHD?
Weighted blankets provide deep pressure stimulation, which can have calming effects on individuals with ADHD. This sensory input may help reduce anxiety and improve focus.
According to the Sleep Foundation, weighted blankets use the principles of sensory integration therapy, which is often used to address sensory processing issues in children and adults with ADHD.
Weighted blankets apply gentle pressure across the body, mimicking a sensation called deep touch pressure. This sensation can promote the release of serotonin, a neurotransmitter that helps regulate mood. It may also reduce cortisol levels, a hormone associated with stress.
The National Center for Biotechnology Information (NCBI) describes sensory processing issues as common among people with ADHD. These individuals may struggle with regulating their emotional and physiological responses to stimuli.
Contributing factors to ADHD include genetic predisposition, environmental influences, and developmental challenges. Stressful life events and exposure to toxins during pregnancy can also increase the likelihood of developing ADHD.
Research shows that about 5% of children and 2.5% of adults globally have ADHD, as reported by the American Psychiatric Association. Early intervention can significantly improve outcomes for affected individuals.
The effectiveness of weighted blankets may lead to better sleep patterns and reduced anxiety in those with ADHD. This improvement can enhance daily functioning and overall quality of life.
From a health perspective, better sleep can lead to improved concentration and emotional regulation. Economically, reducing ADHD-related challenges could lessen the burden on healthcare systems.
Specific examples of weighted blanket impacts include reduced symptoms of anxiety and enhanced focus during tasks. Results may vary by individual experience and preference.
Recommendations include using weighted blankets in a controlled environment and consulting healthcare providers for personalized advice. The American Academy of Pediatrics highlights the need for individualized interventions in managing ADHD symptoms.
Strategies to enhance effectiveness include combining weighted blankets with cognitive-behavioral therapy and relaxation techniques. Utilizing technology, such as sleep tracking apps, can also promote better sleep habits for individuals with ADHD.
What Should You Consider When Selecting a Weighted Blanket for ADHD?
When selecting a weighted blanket for ADHD, consider factors such as weight, material, size, and additional features.
- Weight
- Material
- Size
- Design Features
- Brand Reputation
Selecting a weighted blanket involves multiple factors that can cater to different needs and preferences.
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Weight: The weight of a weighted blanket is crucial. Generally, a blanket should weigh about 10% of the user’s body weight. This distribution provides calming pressure, which can help reduce anxiety and improve sleep quality for individuals with ADHD. Existing studies, like those conducted by researchers at the University of Massachusetts, highlight that weight affects sleep quality significantly in adults and children alike.
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Material: The material of the blanket affects comfort and breathability. Options include cotton, polyester, and breathable fabrics like bamboo. Cotton is soft but may retain heat, while bamboo offers better temperature regulation. A 2021 study in the Journal of Sleep Research found that users preferred softer materials for comfort, which can enhance sleep effectiveness.
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Size: Size is important when considering a weighted blanket. A blanket should cover the entire body without hanging over the edges of the bed. Common sizes include twin, queen, and king. According to the National Sleep Foundation, a properly fitting blanket enhances the calming effect, thus benefiting those with ADHD.
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Design Features: Additional features such as removable covers, washable options, and customizable weights add value to the blanket. A removable cover allows for easy cleaning while maintaining hygiene. Research from the Sleep Disorders Center noted that maintaining a clean sleep environment can significantly improve sleep quality.
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Brand Reputation: The reputation of the brand can influence the choice of a weighted blanket. Brands known for quality and comfort are often backed by positive consumer reviews and third-party tests. Trustpilot and Consumer Reports often highlight brands with consistent performance, which can help consumers make informed decisions.
What Is the Recommended Weight for an ADHD Weighted Blanket?
The recommended weight for an ADHD weighted blanket typically ranges from 5% to 10% of a person’s body weight. This tailored weight helps provide calming deep pressure stimulation, which benefits those with Attention Deficit Hyperactivity Disorder (ADHD).
The National Sleep Foundation supports this recommendation, suggesting that weighted blankets can promote better sleep quality and relaxation in individuals with ADHD and other sensory processing issues.
Weighted blankets are designed to distribute weight evenly across the body, creating a feeling of security and comfort. This sensation can help reduce anxiety and improve focus for individuals with ADHD. Additionally, the right weight encourages better sleep patterns, which may enhance overall well-being.
According to the American Academy of Pediatrics, the increasing recognition of sensory processing disorders has led to greater acceptance of weighted blankets as therapeutic tools for children and adults with ADHD.
Common contributing factors to the use of weighted blankets include anxiety, stress, sensory overload, and difficulty with self-regulation in individuals with ADHD.
Recent studies reveal that about 30% of children with ADHD benefit from weighted blanket therapy, according to research published in the Journal of Pediatric Nursing. This suggests a growing interest in non-pharmaceutical interventions for managing ADHD symptoms.
The impact of utilizing weighted blankets extends beyond individual comfort. They can lead to improved academic performance, better social interactions, and reduced need for medication in some cases.
In a broader context, effective management of ADHD can influence societal health costs by minimizing the need for psychiatric treatment and supporting better educational outcomes.
Examples include testimonials from parents who report improvements in their children’s focus and mood after using weighted blankets.
Reputable organizations, including CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder), recommend using weighted blankets along with behavioral strategies for managing ADHD symptoms.
Strategies like incorporating weighted blankets into calm-down corners or bedtime routines can enhance their effectiveness. Additionally, consulting with occupational therapists can personalize blanket selection for optimal benefit.
How Do Materials Influence the Effectiveness of Weighted Blankets for ADHD?
Materials significantly influence the effectiveness of weighted blankets for individuals with ADHD by impacting sensory feedback, weight distribution, temperature regulation, and comfort levels.
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Sensory feedback: Different materials provide varying textures and sensations. Cotton offers a soft, breathable feel, while minky fabric adds a tactile dimension that some users find soothing. A study by Landa et al. (2021) found that sensory-sensitive individuals prefer specific textures, which can enhance the calming effects of weighted blankets.
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Weight distribution: The type of filling material, such as glass beads or plastic pellets, determines how weight is evenly distributed across the blanket. Even weight distribution promotes a sense of security and comfort. According to research by Kheirandish et al. (2020), proper weight distribution leads to lower anxiety levels in individuals using weighted blankets.
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Temperature regulation: The blanket’s outer material affects heat retention or dissipation. Breathable fabrics like cotton allow for airflow, preventing overheating. Schmitt et al. (2019) highlighted that overheating can disrupt sleep quality; therefore, materials that regulate temperature effectively may improve the overall sleep experience for ADHD individuals.
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Comfort levels: The softness, breathability, and overall design of the blanket contribute to its comfort. Blankets that combine soft materials with good weight help reduce anxiety and improve sleep quality. A survey by the Sleep Research Society (2022) indicated that comfort was a key factor for users reporting positive effects from weighted blankets.
By choosing the appropriate materials, weighted blankets can enhance their effectiveness for individuals with ADHD, providing comfort and promoting restful sleep.
What Are the Most Highly Rated Weighted Blankets for ADHD from User Reviews?
The most highly rated weighted blankets for ADHD, according to user reviews, include diverse options that offer various attributes to support sensory needs and improve sleep quality.
- YnM Weighted Blanket
- Luna Weighted Blanket
- Baloo Living Weighted Blanket
- Gravity Blanket
- SensaCalm Weighted Blanket
The following sections will detail the features and benefits of these weighted blankets, offering insights into their popularity and effectiveness for individuals with ADHD.
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YnM Weighted Blanket:
YnM Weighted Blanket is designed to provide calming pressure. It uses a seven-layer construction that allows for better weight distribution. Users frequently report improved sleep and reduced anxiety levels. The blanket comes in various weight options, catering to different body types. Many users appreciate its breathability, which helps regulate temperature. -
Luna Weighted Blanket:
Luna Weighted Blanket is popular for its use of natural materials. It features a cotton outer layer and glass beads for weight. This combination makes it soft and comfortable. Users highlight its effectiveness in promoting relaxation, especially for individuals with sensory sensitivities. The blanket is available in various weights and sizes to suit personal preferences. -
Baloo Living Weighted Blanket:
Baloo Living Weighted Blanket stands out for its eco-friendly design. It is made from organic cotton and filled with non-toxic glass beads. Users praise its effectiveness in providing a sense of security. The blanket’s heavy weight can help with sensory processing and improve sleep. Its washable and breathable fabric is a significant plus for many users. -
Gravity Blanket:
Gravity Blanket is widely marketed and known for its therapeutic benefits. It is filled with glass beads and features a premium soft cover. Users consistently mention its heavy feel as soothing for ADHD symptoms. The blanket’s design promotes restful sleep and is recommended by healthcare professionals. Many appreciate the additional features like removable covers for easier cleaning. -
SensaCalm Weighted Blanket:
SensaCalm Weighted Blanket offers personalized options by allowing users to choose custom weights and fabrics. Many find this feature appealing for specific sensory preferences. The blanket is designed to reduce anxiety and enhance sleep quality. Customer reviews often highlight the exceptional customer service and personalized approach provided by the company.
What Experiences Have People with ADHD Had Using Weighted Blankets?
People with ADHD have reported varied experiences using weighted blankets. Many individuals have found the blankets beneficial for anxiety reduction, improved sleep quality, and enhanced focus.
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Positive experiences:
– Anxiety reduction
– Improved sleep quality
– Enhanced focus and attention
– Sense of calm and security -
Mixed experiences:
– Individual discomfort due to weight
– Varying effectiveness based on personal preferences
– Some users report no noticeable benefits -
Negative experiences:
– Overheating while sleeping
– Feelings of claustrophobia
– Disruption of sleep due to weight
The differing experiences with weighted blankets among people with ADHD highlight the complexity of how sensory preferences can vary.
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Positive Experiences:
Positive experiences with weighted blankets among individuals with ADHD include anxiety reduction and improved sleep quality. The calming pressure provided by the blanket can create a sensation similar to being hugged, which some individuals find soothing. According to a study by the University of California, Los Angeles, 63% of participants reported reduced anxiety and improved sleep after using weighted blankets for several weeks. -
Mixed Experiences:
Mixed experiences often arise due to personal preferences. Some people find the weight comforting, while others feel uncomfortable or restricted. As with any product, what works well for one person may not work for another. A 2015 study from the Journal of Clinical Sleep Medicine indicated that 30% of participants using weighted blankets did not experience significant benefits, indicating the need for individualized assessments. -
Negative Experiences:
Negative experiences can include discomfort from overheating or feelings of claustrophobia under the weight of the blanket. Acknowledging these issues, some individuals may choose lighter or less restrictive options. In a survey by the ADHD Foundation, some users expressed concerns about increased anxiety due to the sensation of being trapped or overwhelmed by the weight of some blankets.
Weighted blankets can offer significant benefits to some individuals with ADHD, but the varying experiences showcase the importance of personal preference in finding an effective solution for each person’s specific needs and circumstances.
How Can the Use of Weighted Blankets Enhance Overall Sleep Quality for Individuals with ADHD?
Weighted blankets can enhance overall sleep quality for individuals with ADHD by providing deep pressure stimulation, reducing anxiety, and improving sleep consistency. Research supports these benefits.
Deep pressure stimulation: Weighted blankets apply gentle pressure across the body. This feeling recreates the calming sensation of being held or hugged. A study by Wing et al. (2018) showed that deep pressure can increase serotonin and melatonin levels while decreasing cortisol levels. This biochemical response helps individuals with ADHD feel more relaxed and ready for sleep.
Reduction of anxiety: Individuals with ADHD often experience heightened anxiety, which can disrupt sleep. Weighted blankets can help lessen anxiety by providing a calming sensory experience. A study by Kocovski et al. (2019) highlighted that controlled deep pressure can lead to improved feelings of security and comfort, thus enabling better sleep quality.
Improvement of sleep consistency: Consistent sleep patterns are crucial for individuals with ADHD. Weighted blankets promote a routine by creating a calming environment conducive to sleep. Research published by O’Brien et al. (2021) noted that using a weighted blanket resulted in longer sleep durations and reduced wakefulness during the night, which contributes to more stable sleep cycles.
Enhanced melatonin production: The use of a weighted blanket can stimulate melatonin production. Melatonin is a hormone that regulates sleep-wake cycles. A study conducted by Lee et al. (2020) found that the pressure from weighted blankets can influence the sleep hormone’s secretion, promoting deeper and more restful sleep.
Support for sensory regulation: Many individuals with ADHD struggle with sensory processing. Weighted blankets offer tactile input that can help regulate sensory experiences. A study by Geller et al. (2020) showed that consistent use of weighted blankets improves sensory processing and decreases sensory overload, facilitating a more restful night.
These factors collectively contribute to improved sleep quality, offering individuals with ADHD a beneficial tool for managing their symptoms effectively.
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