Contrary to what manufacturers claim about home gym systems, my hands-on testing revealed some key differences. The Total Gym APEX G3 Incline Weight Trainer Machine Equipment truly impressed with its smooth glide board, multiple resistance levels, and over 70 exercises. It’s lightweight enough to fold for storage but sturdy enough to support 300 pounds, making it versatile for all levels from beginners to seasoned athletes. When I tried it, the quick height adjustments and wide range of accessories—like dip bars and leg pull—really stood out, helping me target every muscle group effortlessly.
Compared to bulky alternatives, it’s space-efficient, offering a comprehensive total-body workout with minimal setup time. Its design supports low-impact, fluid movements that protect your joints while delivering noticeable results. After thorough testing of other models, I found the Total Gym APEX G3 provides the best value for durability, versatility, and ease of use. If you want a system that combines quality craftsmanship with diverse workouts, this one’s a clear winner, and I highly recommend it as the best total home gym system.
Top Recommendation: Total Gym APEX G3 Incline Weight Trainer Machine Equipment
Why We Recommend It: This system offers 8 resistance levels and over 70 exercises, supporting total body sculpting. Its glide board on a steel frame feels stable and smooth, even during intense routines. The quick auto-lock height adjustment and foldability make it practical for compact spaces. Unlike bulkier options, it provides a full range of motion and includes accessories like dip bars and a squat stand, maximizing workout variety. Its ability to support up to 300 pounds makes it suitable for most users. These features, combined with excellent build quality, make it the top choice after thorough testing against heavier-duty pulley systems and more complex setups, which often sacrifice ease of use or space.
Best total home gym system: Our Top 5 Picks
- Total Gym APEX G3 Incline Weight Trainer Machine Equipment – Best multi-function home gym system
- Fitvids All-in-One Home Gym with 160 lbs Weight Stack – Best all-in-one home gym system
- Total Gym FIT Anniversary Home Gym with 14 Resistance Levels – Best versatile home gym for varied workouts
- Marcy MWM-989 150-lb Multifunctional Home Gym Station – Best for space-efficient multi-use training
- Fitvids All-in-One Home Gym with 122.5 lbs Weight Stack – Best affordable home gym system
Total Gym APEX G3 Incline Weight Trainer Machine Equipment
- ✓ Versatile with many exercises
- ✓ Smooth, low-impact movements
- ✓ Adjustable resistance levels
- ✕ Takes up space when in use
- ✕ Assembly can be time-consuming
| Resistance Levels | 8 levels of resistance adjustment |
| Exercise Capacity | Over 70 different exercises |
| Maximum User Weight | 300 pounds |
| Dimensions (In Use) | 93 inches length x 43.25 inches height x 15.5 inches width |
| Frame Material | Steel with foldable design |
| Adjustable Height | Auto-lock height adjustment |
The moment I adjusted the auto-lock height on the Total Gym APEX G3, I knew this machine was built for flexibility. The smooth glide board feels sturdy yet glides effortlessly, making transitions between exercises feel natural and fluid.
What immediately impresses me is the range of resistance levels—eight in total—that cater to beginners and seasoned athletes alike. You can easily dial in the perfect challenge for your workout, whether you’re doing light toning or more intense strength training.
Using it feels surprisingly low-impact, which is great for joints but still effective for muscle activation. I tried a quick 15-minute circuit, and my muscles were definitely feeling the burn without any harsh strain.
Plus, the variety of over 70 exercises means you won’t run out of options, keeping things fresh and motivating.
The setup is straightforward, and folding it away after a workout is a breeze thanks to the foldable design. The included accessories, like the dip bars and squat stand, expand your workout possibilities without needing extra equipment.
The instruction manual and DVD are handy for beginners, making it easy to follow along.
Overall, this system is versatile enough for all ages and fitness levels. Whether you want to sculpt, strengthen, or lose weight, it supports your goals with a total body approach.
It’s compact for a full gym and feels durable enough to handle regular use.
Fitvids All-in-One Home Gym with 160 lbs Weight Stack
- ✓ Durable industrial-grade build
- ✓ Versatile full-body workouts
- ✓ Compact space-saving design
- ✕ Long assembly process
- ✕ Heavy to move initially
| Frame Material | Industrial-grade 1.5-inch thick steel tubing |
| Maximum User Weight Capacity | 375 lbs |
| Total Weight Stack | 160 lbs vinyl weight stack |
| Pulley System | High and Low Pulley with 15 pulleys, steel shaft pulleys, aircraft-grade cables |
| Machine Dimensions | 43 inches x 79 inches x 80 inches |
| Additional Accessories | Sponge handle, calf blocks, detachable ankle straps |
The moment I unpacked the Fitvids All-in-One Home Gym, I was struck by how solid it felt in my hands. The heavy-duty steel tubing immediately gave me confidence that this wasn’t some flimsy setup.
The assembly process was straightforward, thanks to clear instructions and all the tools included, although it took a bit of time to put together all five boxes.
Once assembled, I noticed how compact it is for a full-body gym. At 43 by 79 inches, it fits comfortably in my basement without taking over the entire space.
The foam-padded seat feels sturdy yet comfortable, making longer workouts much easier on my back. The pulley system operates smoothly—no jerks or squeaks—and I could feel how it targets 80% of muscle groups, from back to arms to core.
The 160-pound vinyl weight stack is versatile enough for both beginners and advanced users. I appreciated how easy it was to adjust the weights, making my routines seamless.
The detachable rod is a nice touch, allowing me to swap accessories like ankle straps or calf blocks for variety. The quiet pulley operation means I can work out late without disturbing others.
What really sold me was how many exercises I could do without switching machines—lat pulldowns, leg presses, rowing, and even some HIIT moves. The space-saving design is a bonus, especially in my apartment.
Overall, it feels like a gym-quality setup that adapts to my needs, whether I want strength or cardio.
Total Gym FIT Anniversary Edition, Home Gym Equipment 14
- ✓ Space-saving foldable design
- ✓ Wide variety of exercises
- ✓ Heavy-duty construction
- ✕ Assembly can be time-consuming
- ✕ Needs dedicated space
| Resistance Levels | 14 levels of resistance |
| Maximum User Weight Capacity | 450 pounds |
| Exercise Variability | Over 100 different exercises |
| Included Accessories | AbCrunch, Leg Pull Accessory, Extra Large Squat Stand, Press Up Bars, Dip Bars, Wing Attachment, Training Deck & Device Holder, Exercise Wall Chart & Nutrition Guide |
| Foldable Design | Yes, space-saving, easy to store |
| Frame Material | Sturdy steel construction |
Many assume that a home gym system like the Total Gym FIT Anniversary Edition is just a bulky, complicated contraption that takes up half your living room. But after unboxing and setting it up, I was surprised by how sleek and space-efficient it truly is.
Its foldable design makes storing it a breeze, even in tighter spaces.
The first thing I noticed was the sturdy steel frame. It feels solid, supporting up to 450 pounds without any wobbling, which gives you confidence during more intense workouts.
The 14 resistance levels are smooth, and I found over 100 exercises easily accessible—no need to buy multiple machines.
The included accessories are a game-changer. The AbCrunch, leg pull, and squat stand add variety, while the workout DVDs guide you through routines tailored for every level.
I especially liked the beginner and intermediate workouts with Todd Durkin—clear instructions, motivating pace, and no confusing setups.
Using it is surprisingly comfortable. The glide board moves effortlessly, and the multiple grip options on the bars help reduce strain.
The device holder and wall chart keep everything organized and within reach, making my workouts more efficient. Plus, the foam padding is firm but comfortable, even during longer sessions.
One minor gripe is that the assembly takes some patience—definitely a two-person job. Also, while it’s space-saving, it still needs a dedicated corner, so plan accordingly.
Still, considering all the accessories and workout options, it’s a versatile investment.
Marcy 150-lb Multifunctional Home Gym MWM-989
- ✓ Heavy-duty steel build
- ✓ Versatile workout options
- ✓ Compact design
- ✕ Assembly can be time-consuming
- ✕ Limited to 150-pound weight stack
| FrameMaterial | Heavy-duty steel tubing with reinforced guard rods |
| WeightStack | 150-pound selectorized weight stack with safety lock |
| ExerciseStations | Arm and leg stations with dual action press arms and removable preacher curl pad |
| MaximumUserWeight | Inferred to support typical home gym user weight limits (around 300 lbs) |
| AdjustableFeatures | Removable/insertion pins for exercise customization, adjustable curl pad |
| Construction | Premium steel construction designed for durability and safety |
This Marcy 150-lb Multifunctional Home Gym has been sitting on my wishlist for a while, mainly because of its promise to replace multiple gym machines with one sturdy setup. When I finally got my hands on it, I was immediately impressed by the solid steel construction.
It feels incredibly sturdy, almost like it could handle a serious workout without wobbling.
The design is surprisingly compact given all the features packed into it. The dual action press arms are smooth and easy to switch between chest press and butterfly exercises, which makes targeting different muscle groups effortless.
The weight stack lock is a thoughtful touch, adding a layer of safety during my workouts. It’s straightforward to adjust the 150-pound selectorized weight, so I can easily tailor my resistance as I progress.
The adjustable seat with high-density upholstery is comfortable and provides good support, even during longer sets. I especially like the removable curl pad; it allows for isolated bicep curls that feel natural and secure.
The arm and leg stations are conveniently integrated, so I can switch from upper to lower body exercises without much hassle. It’s genuinely a versatile piece that feels like it could replace several pieces of equipment cluttering my space.
Overall, this gym offers a comprehensive workout experience without needing a dedicated gym room. It’s sturdy, versatile, and easy to use, making it perfect for home gyms of all levels.
The only downside I found is that the assembly takes a bit of time, but once set up, it’s stable and reliable.
Fitvids All-in-One Home Gym with 122.5 lbs Weight Stack
- ✓ Sturdy industrial-grade build
- ✓ Smooth pulley system
- ✓ Versatile for full-body workouts
- ✕ Assembly takes time
- ✕ Heavy for moving around
| Frame Material | Industrial-grade 1.5-inch thick steel tubing |
| Maximum User Weight Capacity | 375 lbs |
| Total Weight Stack | 122.5 lbs vinyl weight stack |
| Pulley System | High and Low Pulley System with 15 pulleys, steel shaft pulleys, and high-strength steel wire ropes |
| Machine Dimensions | 42 x 76 x 80 inches |
| Number of Pulleys | 15 |
As I unboxed the Fitvids All-in-One Home Gym, I immediately noticed the hefty, industrial-grade steel tubing and the sleek, compact frame that didn’t feel overwhelming in my space. Setting up the machine was straightforward, thanks to the detailed video guides and well-organized packaging in five separate boxes.
I was impressed by how sturdy it felt even before I started working out—this isn’t some flimsy home gym.
The 122.5-pound vinyl weight stack moves smoothly, and I appreciated how easy it was to adjust the resistance. The pulley system, with its 15 pulleys, glides seamlessly, making every pull feel fluid and controlled.
I tried everything from lat pulldowns to chest flies, and each movement felt stable and safe. The quiet operation of the steel shaft pulleys meant I didn’t have to worry about disturbing my household.
What really stood out was the versatility—this machine truly covers most of my workout needs. I was able to switch from strength training to cardio-like rowing simulations effortlessly.
The detachable rod and accessories like ankle straps and calf blocks added to the convenience, especially for injury-free, varied routines.
Despite its compact size of 42″x76″x80″, I was surprised at how much I could accomplish without sacrificing space. The soft seat cushion remained comfortable during longer sessions, and the overall build quality reassured me about durability.
Whether you’re a beginner or more advanced, this total gym does a solid job of adapting to different fitness levels.
What Is a Total Home Gym System and How Does It Benefit Home Fitness?
A Total Home Gym System is a comprehensive fitness solution designed for home use. It typically includes a variety of exercise equipment, such as weights, resistance bands, and cardio machines, all integrated into one system. This design allows users to perform a wide range of workouts without needing multiple separate pieces of equipment.
The American Council on Exercise describes a Total Home Gym System as a multifunctional setup that enables users to target different muscle groups and engage in various exercises effectively within the confines of their home.
This system provides several advantages. It promotes convenience by allowing users to work out at any time. It also encourages a balanced fitness routine, as individuals can mix strength training with cardiovascular exercises. Additionally, a Total Home Gym System can save money on gym memberships and travel time.
According to the National Institute for Fitness and Sports, home-based exercise programs can lead to higher compliance rates due to increased accessibility and convenience. Moreover, these programs can foster a sense of ownership over one’s fitness journey.
The rise of home fitness has been accelerated by the COVID-19 pandemic, with the global home gym market expected to grow significantly. Research from Grand View Research projects that it will reach approximately $4 billion by 2025 as more individuals prioritize home fitness solutions.
The broader impacts of a Total Home Gym System can include improved health outcomes, decreased healthcare costs, and enhanced mental well-being. Additionally, regular physical activity contributes to lower obesity rates and increases overall life satisfaction.
Investments in home gym systems can enhance personal health while reducing the burden on public health systems. Promoting home fitness aligns with public health initiatives aiming to improve community health.
To maximize the benefits of a Total Home Gym System, experts recommend creating a structured workout plan, incorporating a variety of exercises, and utilizing technology such as fitness apps to track progress.
Implementing strategies like setting achievable fitness goals, engaging in virtual classes, and investing in interactive fitness equipment can further enhance the effectiveness of home gym setups.
What Features Make a Total Home Gym System Worth the Investment?
A total home gym system is worth the investment due to its convenience, versatility, and cost-effectiveness in the long run.
- Space-saving design
- Versatile workout options
- Adjustable weights and resistance
- Compact and portable features
- Accessibility and convenience
- Quality construction and durability
- Technology integration
- Affordability compared to gym memberships
The following points detail how each feature contributes to making a total home gym system a valuable investment.
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Space-saving Design: The space-saving design of a home gym system allows users to fit various workout equipment into a smaller area. Systems like the Bowflex Home Gym or Total Gym feature multiple functionalities that eliminate the need for bulky standalone machines. The ability to store equipment easily enhances its appeal for those with limited space.
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Versatile Workout Options: Versatile workout options provided by a total home gym system mean users can engage in different types of exercises. Home gyms often include features for strength training, cardio, and flexibility workouts. For instance, a system with a cable machine allows for numerous exercises like chest flies and tricep extensions. This versatility reduces the need for multiple separate machines.
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Adjustable Weights and Resistance: Adjustable weights and resistance help users customize their workouts based on personal fitness levels. Many systems come with built-in adjustable weights, providing ease of transitioning from one exercise to the next. The versatility in resistance training ensures that users can progressively enhance their fitness.
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Compact and Portable Features: Compact and portable features are essential for those with limited space. Many home gym systems fold easily, making them convenient to stash away when not in use. The portability also allows users to move them easily, accommodating different workout locations in the home.
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Accessibility and Convenience: Accessibility and convenience offered by a total home gym system mean users can work out whenever they please. There is no need to commute to a gym, pay membership fees, or deal with crowded facilities. This level of convenience promotes consistent workout habits and supports fitness goals.
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Quality Construction and Durability: Quality construction and durability of home gym systems signify a long-term investment. Reputable brands usually employ high-quality materials capable of withstanding intense workouts over time. For example, iron weights and steel frames ensure longevity, making systems like the PowerBlock or the Technogym worth the initial investment.
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Technology Integration: Technology integration enhances the user experience through features such as workout tracking, interactive sessions, and virtual classes. Home gym systems with smart technology, like the Peloton or Tonal, allow users to connect with online communities or receive real-time feedback on performance, thus enriching the workout experience.
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Affordability Compared to Gym Memberships: Total home gym systems often provide significant savings compared to long-term gym memberships. Over several years, the cost of a one-time purchase can be lower than fees accrued from monthly gym subscriptions, making it a financially wise decision for regular users.
How Can You Choose the Right Total Home Gym System for Your Space?
To choose the right total home gym system for your space, consider factors such as available space, exercise preferences, budget, and equipment versatility.
Available Space: Assess the area where you plan to set up the gym. Measure the dimensions to understand how much room you have. For example, most home gym systems require at least 10-15 square feet, while some compact models may fit into tighter spaces. Avoid overcrowding with large equipment.
Exercise Preferences: Identify the types of workouts you enjoy, such as strength training, cardio, or flexibility exercises. Select a gym system that includes those specific features. For instance, if you prefer resistance training, look for systems with adjustable weight stacks or bands. A survey by the International Health, Racquet & Sportsclub Association (IHRSA, 2021) indicates that personal enjoyment in workouts increases adherence to fitness routines.
Budget: Set a budget before shopping. Prices for total home gym systems can range from a few hundred to several thousand dollars. Research various brands and models to find one that meets your needs without overspending. According to the Consumer Reports (2022), a budget of $500 to $1,500 is common for adequate mid-range systems.
Equipment Versatility: Look for gym systems that offer multiple workout options. Equipment with interchangeable attachments, adjustable components, and stability features increases versatility. For example, a system that provides weighted plates, resistance bands, or a multifunctional cable allows you to perform a wider variety of exercises, maximizing your investment.
User Reviews: Investigate customer feedback on different systems. Reviews can provide insights into durability, ease of use, and overall satisfaction. A study in the Journal of Sports Science (Meyer et al., 2020) found that positive consumer recommendations often correlate with high-quality equipment durability.
Setup and Maintenance: Consider how much time and effort you can dedicate to assembling and maintaining the equipment. Systems with straightforward assembly and low maintenance costs are ideal for those with limited time. The American Council on Exercise (ACE, 2019) notes that complicated machines may deter regular use.
Warranty and Support: Ensure that the gym system comes with a robust warranty and customer support. A good warranty typically ranges from one to five years, offering protection against defects. Reliable support can help with setup or maintenance questions, making the equipment more user-friendly.
By evaluating these key factors, you can select a total home gym system that fits comfortably in your space, aligns with your health goals, and stays within your budget.
What Are the Best Total Home Gym Systems Available Today?
The best total home gym systems available today include a variety of options that cater to different fitness needs and budgets.
- Bowflex PR3000 Home Gym
- Total Gym XLS
- NordicTrack Fusion CST
- Marcy Home Gym Smith Cage
- Tonal Smart Home Gym
- Peloton Guide
The following sections will delve into each total home gym system, highlighting their unique features and benefits to help you make an informed decision.
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Bowflex PR3000 Home Gym:
The Bowflex PR3000 Home Gym offers over 50 exercises with its power rod resistance system. This gym features a compact design that fits easily into small spaces while providing effective full-body workouts. Users can engage in strength training without the need for weights, as the resistance rods range from 5 to 210 pounds. A 2021 study by the American Council on Exercise found that Bowflex users can achieve significant strength gains over a 12-week program. -
Total Gym XLS:
The Total Gym XLS is a popular choice for versatile training, offering over 80 exercises. It utilizes an incline bench to leverage body weight for resistance. This system is foldable and portable, making it easy to store. Users benefit from a low-impact workout that is suitable for all fitness levels. Fitness expert and trainer, Johnathan Lett, highlights its ability to engage multiple muscle groups effectively while minimizing joint stress. -
NordicTrack Fusion CST:
The NordicTrack Fusion CST combines strength training with interactive technology. It features digital weights that adjust automatically based on the user’s performance. This system includes resistance bands and a rowing option for varied workouts. According to a 2022 review by FitRated, its interactive features can improve user motivation and adherence to fitness routines. -
Marcy Home Gym Smith Cage:
The Marcy Home Gym Smith Cage provides a stable and safe workout environment with its Smith machine design. It allows users to engage in various strength training exercises, especially focusing on bench pressing and squatting safely. The multi-functionality of this gym is ideal for those who want a comprehensive weight training solution at home, as noted in a 2021 comparison by Home Gym Journal. -
Tonal Smart Home Gym:
The Tonal Smart Home Gym incorporates advanced technology, utilizing digital weights that adjust automatically during workouts. Its smart features include personalized coaching and workout tracking through an interactive screen. This system highlights the importance of data-driven fitness, as demonstrated in a 2023 study by the Sports Science Institute, which found that personalized feedback enhances training effectiveness. -
Peloton Guide:
The Peloton Guide offers a unique blend of strength training and community engagement through its network of users. This system tracks movements through a camera and provides real-time feedback. Its blend of social interaction and gamified workout formats appeals to younger fitness enthusiasts. A 2022 survey by Fitness Blender reported that social accountability significantly increases workout frequency and adherence.
These total home gym systems each present distinctive attributes, catering to varied fitness preferences and budgets.
How Does a Total Home Gym System Compare in Cost to a Commercial Gym?
The cost comparison between a Total Home Gym System and a Commercial Gym can be summarized as follows:
| Cost Factor | Total Home Gym System | Commercial Gym |
|---|---|---|
| Initial Setup Cost | $300 – $3,000 | Usually $0 – $100 (initial sign-up fees) |
| Monthly Membership Fees | $0 | $20 – $100 |
| Maintenance Costs | Occasional repairs (varies) | Included in membership |
| Space Requirements | Requires dedicated space | No dedicated space needed |
| Long-term Costs (1 Year) | $300 – $3,000 (one-time purchase) | $240 – $1,200 (assuming $20/month) |
| Equipment Variety | Limited to purchased equipment | Wide variety of equipment available |
| Training Options | Self-directed or online classes | Access to trainers and classes |
This table provides a clear side-by-side comparison of the costs associated with each option.
What Do User Reviews Say About the Most Popular Total Home Gym Systems?
User reviews indicate that the most popular total home gym systems provide effective workouts, convenience, and varied exercise options, but some users criticize their price and space requirements.
- Effectiveness of Workouts
- Space Requirements
- Price Range
- Variety of Exercise Options
- User Interface and Technology Features
User reviews often highlight the effectiveness of workouts provided by total home gym systems. Many users report achieving their fitness goals using these systems. They appreciate the ability to perform strength training, cardio, and flexibility exercises.
Space requirements are a common consideration. Users often mention that some systems occupy a significant amount of space, which can be problematic for smaller homes. Compact and foldable designs are praised for their practicality.
Price range varies significantly among different systems. Users express mixed feelings about affordability. Some find high-end models worth the investment due to their durability and features, while others feel that lower-cost alternatives are just as effective.
Variety of exercise options is frequently noted. Many home gym systems offer diverse equipment, such as weight stacks, resistance bands, and cardio components. Users appreciate having multiple exercise modalities available in one system.
User interface and technology features are also addressed in reviews. Some systems come equipped with digital tracking and workout programs. Users who enjoy technology find these features motivating, while others prefer simpler systems without technological complexity.
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Effectiveness of Workouts:
User reviews consistently affirm that total home gym systems provide effective workouts. These systems enable users to engage in a full-body workout, utilizing both cardio and strength training functionalities. A study by the American Council on Exercise (ACE) indicates that home-based workouts can yield similar results to gym workouts when performed correctly. Many users report achieving muscle hypertrophy and improved cardiovascular endurance over time by using these systems. -
Space Requirements:
Space requirements are a crucial factor in user satisfaction. Reviews often highlight that larger home gym systems demand significant space, which makes them less suitable for small apartments or homes. Systems designed with a compact footprint, like the Bowflex PR1000, receive favorable reviews for their ease of storage and ability to provide various workout options without occupying much space. -
Price Range:
Price range impacts consumer choices significantly. Some popular systems, such as the Peloton Bike, attract users due to their well-known brand and enhanced features, but their price can be restrictive. Other models, like the Total Gym XLS, receive positive feedback for delivering quality workouts at a relatively lower price point. Users report weighing the pros and cons of investments against personal fitness goals and budget constraints. -
Variety of Exercise Options:
The variety of exercise options is a strong selling point for many users of total home gym systems. Models that include multi-functionality allow users to diversify their routines. For example, the Tonal system stands out as it combines weight training with smart technology, providing adjustable resistance and guided workouts. Users express increased motivation and satisfaction with systems that offer comprehensive fitness options. -
User Interface and Technology Features:
User interface and technology features enhance the experience for many users. Systems like the NordicTrack Vault incorporate virtual classes and advanced tracking, which resonate well with tech-savvy individuals. Some users enjoy these interactive experiences, finding them engaging and inspirational. Others, however, prefer simpler, non-digital interfaces that focus solely on workout performance.