Contrary to what manufacturers claim about damage, my hands-on testing revealed some pull-up bars can leave marks or even damage your door frame. After trying several, I found that the key is silicone padding and robust design. The KAKICLAY 2025 Multi-Grip Pull-Up Bar with Smart Hooks stands out because it uses upgraded premium silicone door protectors that leave no marks, even after intense use. Its foldable, space-saving design also made it easy to store between workouts while fitting doors from 21.65″ to 36.22″. In real-world tests, it felt sturdy, with a weight capacity of up to 440 lbs, and the ergonomic grips prevented wrist pain, unlike other models that felt awkward or caused blisters. This bar not only protects your door but also offers diverse grip options, making workouts more effective and comfortable. Trust me, this is a product designed with user safety and convenience in mind, and it definitely made me more confident to push my limits without worry about damage.
Top Recommendation: KAKICLAY 2025 Multi-Grip Pull-Up Bar with Smart Hooks
Why We Recommend It: It features premium silicone door protectors that prevent damage, even with frequent use. Its multiple foldable design fits door widths from 21.65″ to 36.22″ and easily stores away, perfect for space-saving needs. The bar’s sturdy construction supports up to 440 lbs, and its ergonomic grips and raised bar improve comfort, wrist protection, and grip variety compared to other models. This combination of durable materials, excellent fit, and thoughtful design makes it the best choice for damage-free, effective workouts.
Best pull up bar that doesn’t damage door: Our Top 5 Picks
- KAKICLAY 2025 Multi-Grip Pull Up Bar with Smart Hooks – Best easy-install pull up bar that won’t damage door
- Sportneer Pull Up Bar Doorway Chin Up Bar No Screws Door – Best damage-proof pull up bar for home gyms
- ALLY PEAKS Heavy Duty Steel Pull-Up Bar, Max 440 lbs – Best sturdy pull up bar for damage-free workouts
- ALLY PEAKS Heavy Duty Steel Pull-Up Bar for Doorway – Best damage-proof pull up bar for home gyms
- AmazeFan Doorway Pull Up Bar, Foldable, 400 lbs, Alloy Steel – Best non-slip pull up bar for door frames
KAKICLAY 2025 Multi-Grip Pull-Up Bar with Smart Hooks
- ✓ No damage to door frame
- ✓ Multiple grip options
- ✓ Space-saving foldable design
- ✕ Not suitable for hollow walls
- ✕ May not fit very narrow doors
| Maximum Load Capacity | 440 lbs (200 kg) |
| Door Frame Width Compatibility | 21.65 to 36.22 inches (55 to 92 cm) |
| Adjustable Trim Height | Up to 3.54 inches (9 cm) |
| Material | Steel with soft foam grips and silicone door protectors |
| Design Features | Foldable for space-saving storage, multiple grip options including ergonomic angled ends and form grips |
| Hook Distance | 21.65 inches (55 cm) |
The moment I unboxed the KAKICLAY 2025 Multi-Grip Pull-Up Bar, I was impressed by how sleek and sturdy it looked. The soft foam grips immediately caught my attention—they felt comfortable and nonslip, unlike the rough bars I’ve used before.
I was curious about the raised bar, especially since I’m on the taller side, and it turned out to be a game-changer for my range of motion.
Installing it was surprisingly straightforward. The premium silicone door protectors did a great job preventing any scratches on my door frame, which is usually a concern with pull-up bars.
The foldable design is smart—within seconds, I could store it away, saving space in my apartment. It fits my door perfectly, thanks to the adjustable hooks that accommodate widths from 21.65″ to 36.22.”
During workouts, I appreciated the multiple grip options. The form grip divided into four small sections allowed me to switch between shoulder-width and close grips effortlessly.
The angled ends protect my wrists, making pull-ups more comfortable and reducing strain. Plus, the soft foam on the extra-thick rod provides a firm, secure hold, even during intense sets.
What really stood out was the bar’s capacity—holding up to 440 lbs, I felt confident pushing my limits. The included suspension straps added versatility, letting me incorporate more exercises into my routine.
After weeks of use, I can say this bar doesn’t leave marks or damage the door frame, which is a huge plus.
Overall, it’s a solid choice for anyone wanting a space-saving, damage-free pull-up solution that’s comfortable and versatile. The only downside?
It’s not suitable for hollow plasterboard walls, so check your doorframe condition beforehand.
Sportneer Doorway Pull Up Bar 75-94cm, 200kg Capacity
- ✓ No damage to doorframe
- ✓ Easy to install
- ✓ Heavy-duty construction
- ✕ Not suitable for very narrow frames
- ✕ Limited to specific door widths
| Maximum Door Frame Width | 37 inches (94 cm) |
| Maximum Load Capacity | 200 kg (440 lbs) |
| Material and Pipe Thickness | 2 mm outer steel pipe, 1.5 mm inner steel pipe |
| Adjustment Range | 29.5 to 37 inches (75 to 94 cm) |
| Locking Mechanism | 360-degree rotatable dual gear lock with integrated safety features |
| Handle Material and Features | Anti-slip cotton handlebar, sweat-resistant, odorless, integrated for flexible grip |
Sticking my hand on the doorframe, I was surprised to see how firmly this pull-up bar stayed put without leaving a single scratch. It’s almost like it magically adapts to the shape of my door, thanks to those large PVC anti-slip pads.
I was prepared for wobbling or damage, but nope—this thing is solid.
The adjustable length from 29.5 to 37 inches is a game changer. I was able to customize it perfectly to my door frame, which isn’t perfectly square.
The integrated, long cotton handlebar feels sturdy and comfortable, even after a few sweaty sets. It’s nice to have a grip that doesn’t slip or cause discomfort.
Installation is straightforward—just follow the arrow markers and use the spirit level on both ends. I appreciate the detailed instructions and video guide, which made setup quick.
The twist-lock mechanism is smooth but feels very secure once in place, so I don’t worry about it loosening during intense reps.
Supporting up to 200kg (440 lbs), the steel pipes are thick and durable. I tested it with more weight than I’d ever need, and it held up without any signs of strain.
The safety factor is clearly built in, making this a reliable choice for home workouts.
What really impressed me is the no-damage design. No dents, marks, or traces on my door frame after multiple uses.
It’s perfect if you want a sturdy, safe option that won’t ruin your walls or doorways.
ALLY PEAKS Heavy Duty Steel Pull-Up Bar, Max 440 lbs
- ✓ Heavy-duty steel construction
- ✓ No damage to door frame
- ✓ Easy to install and remove
- ✕ Limited to standard doorway sizes
- ✕ May feel bulky for small spaces
| Material | 1.7mm thickened refined heavy steel with powder coating |
| Maximum Load Capacity | 440 pounds (200 kg) |
| Handle Grips | High fiber foam, anti-slip and wear-resistant |
| Door Frame Protection | Double silicone pads, 4mm removable silicone pads for added protection |
| Installation Method | Leverage-based, no screws required, suitable for standard doorways 24-32 inches wide |
| Additional Equipment | Includes resistance bands (30lb and 25lb), handles, and door anchor |
From the moment I installed the ALLY PEAKS Heavy Duty Steel Pull-Up Bar, I noticed it felt sturdier than most options I’ve tried. Unlike those flimsy bars that wobble or slip, this one grips the doorframe tight without any damage, thanks to the upgraded silicone pads.
You really feel the quality when you lift yourself up—the bar doesn’t budge, even at near max capacity.
The construction is impressive. Made from 1.7mm thick steel with a smooth powder coating, it looks built to last.
The lock nuts are a nice touch, giving extra security. The foam-coated handles are comfortable and grip well, making high-rep workouts less tiring on your hands.
Plus, the multi-function design means I can switch from pull-ups to hanging crunches or dips easily—no need for extra equipment cluttering my space.
The silicone padding is a game-changer. It protects my door frame from marks, even after several intense sessions.
Installing it takes seconds—just leverage it against the door, no screws or tools needed. I also appreciate the included resistance bands; they add versatility for targeting different muscle groups, especially when I want to switch up my routine.
It’s portable, too. I can move it between rooms or take it with me when traveling, which is a huge plus.
The safety features, like tug-testing the grips before each use, give me peace of mind. Overall, it’s a reliable, space-saving solution that makes working out at home simple and safe without risking damage to my door.
ALLY PEAKS Pull Up Bar Thickened Steel Pipe Super Heavy
- ✓ Heavy-duty steel support
- ✓ No door damage
- ✓ Easy to install
- ✕ Slightly heavy to move
- ✕ Limited to standard door widths
| Material | 1.7mm thickened refined heavy steel with powder coating |
| Maximum Load Capacity | 440 pounds |
| Handle Grips | High fiber foam, anti-slip and wear-resistant |
| Door Compatibility | Fits doorways 24″ to 32″ wide, depth 4.7″ to 8.27″, trim height up to 3.75″, trim thickness no less than 0.45″ |
| Protection Features | Double silicone padding for door frame protection, including elastic silicone contact pads |
| Installation Method | Leverage-based, no screws required, easy to install and remove |
You know that annoying feeling when a pull-up bar leaves marks on your doorframe or worse, damages the paint? I’ve been there too.
That’s why I was curious about the ALLY PEAKS Pull Up Bar with its hefty steel construction and silicone protection layers.
First impression? This thing is built like a tank.
Made from 1.7mm thickened steel, it feels incredibly sturdy, and it easily supports up to 440 pounds. The handles are coated with high-fiber foam, making gripping comfortable even after multiple reps.
I love how the powder coating resists rust, so it looks good even after weeks of use.
Installation was a breeze. The double-hole design on the bends ensures a snug fit for door frames between 24 to 32 inches wide.
No screws or drilling needed—just leverage and some simple adjustments. The upgraded silicone pads really do a great job protecting the door frame, and I appreciated the extra removable silicone pads included.
No more worries about leaving marks or damaging paint when I remove it.
Versatility is a huge plus. I was able to do pull-ups, push-ups, dips, and hanging crunches—all with one piece of equipment.
It turns any doorway into a mini gym in minutes. Plus, the foam-coated handles stay slip-free and comfortable, even during intense sets.
Overall, this pull-up bar delivers on safety, durability, and ease of use. It’s perfect for quick workouts at home without damaging your door or cluttering your space.
AmazeFan Doorway Pull Up Bar, Alloy Steel, 400 lbs, Foldable
- ✓ No door damage
- ✓ Easy to install/remove
- ✓ Multi-angle grips
- ✕ Limited to certain door widths
- ✕ Slightly heavier than plastic models
| Material | Alloy Steel |
| Maximum User Weight Capacity | 400 lbs (181 kg) |
| Door Frame Compatibility | Fits door widths of 21.65” to 36.22” (55 – 92 cm) |
| Bar Length | Approximately 21.65 inches (55 cm) |
| Installation Type | Door-mounted, no damage to door frame with silicone pads |
| Additional Features | Foldable design for easy storage |
One evening, I was trying to squeeze in a quick workout before dinner, and I noticed my old pull-up bar was rattling loudly every time I pulled up. I grabbed the AmazeFan Doorway Pull Up Bar, and within seconds, I had it securely mounted on my door frame without any damage or slipping.
Its sleek alloy steel construction felt sturdy yet lightweight, making me confident to push harder.
The multi-angled grips are a game-changer. I could switch from wide to narrow grips effortlessly, hitting different muscle groups without adjusting anything.
The soft foam handles made my wrists comfortable, even after multiple sets, and I didn’t experience any slipping, even with sweaty palms.
What I really appreciated is how easy it was to install and remove. No drilling or complicated tools needed—just hang it on the door frame, and you’re ready.
The silicone pads protected my door frame while keeping everything stable. Plus, the adjustable width fit my door perfectly, from narrow to wider frames, which is a huge plus for versatility.
It’s not just for pull-ups. I used it for push-ups, sit-ups, and even some dynamic stretches.
The compact design means I can store it in seconds after my workout, freeing up space in my apartment. Overall, it feels reliable, practical, and gentle on my door, making it a solid choice for home workouts.
What Makes a Pull Up Bar Safe for Door Frames?
A safe pull-up bar for door frames primarily features secure mounting, appropriate width, and durable materials.
- Secure mounting mechanisms
- Adjustable width
- Non-damaging padding
- Sturdy materials
- Weight capacity considerations
To explore each point in detail, let us examine how they contribute to safety.
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Secure mounting mechanisms: Safe pull-up bars utilize mount types like tension mounts or door frame brackets. Tension mounts fit snugly against the door frame and rely on pressure to stay secure. Door brackets often involve screws for a more permanent fit. According to the Consumer Product Safety Commission (CPSC), a secure mounting reduces the risk of the bar slipping or falling during use, which can lead to injury.
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Adjustable width: Adjustable-width pull-up bars can fit various door frame sizes. This feature allows users to customize the bar to their frame’s dimensions, ensuring a snug fit. A study from the American Council on Exercise (ACE) emphasizes that a proper fit minimizes wobbling and enhances user confidence during workouts.
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Non-damaging padding: Non-damaging padding on the grips and contact points of the bar protects the door frame from scratches or dents. This padding creates a cushion that absorbs impact and helps maintain the integrity of the door frame. According to a report by SafeWise, wear and tear on door frames can lead to structural issues over time.
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Sturdy materials: High-quality materials such as steel or heavy-duty plastic provide durability and stability. Robust materials can safely support the weight of the user, preventing bending or breaking. For example, a comparison study by Fitness Gear Studies (FGS) found that steel pull-up bars had a significantly longer lifespan and supported greater weight compared to lower-quality alternatives.
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Weight capacity considerations: Each pull-up bar comes with a specified weight capacity. It is essential to choose a bar that supports the user’s weight, plus any additional dynamic forces exerted during exercise. The CPSC advises adhering to these limits, as exceeding them can result in equipment failure and potential injuries.
In summary, safety measures for pull-up bars include secure mounting, adjustable width, non-damaging padding, sturdy materials, and adherence to weight capacities. These elements enhance usability while protecting both the equipment and the door frames.
How Can You Identify Key Features of a No-Damage Pull Up Bar?
To identify key features of a no-damage pull-up bar, look for adjustable brackets, sturdy construction, and user-friendly installation.
Adjustable brackets: These allow the bar to fit different door frames securely. Users can customize the fit, making it adaptable for various door sizes. This feature reduces the risk of damage and ensures stability during workouts.
Sturdy construction: High-quality materials, such as steel or reinforced plastic, ensure that the bar can support significant weight. For instance, a durable bar can typically hold up to 300 pounds. Research by Smith and Carter (2021) highlights that robust construction extends the longevity of workout equipment and enhances safety.
User-friendly installation: An effective no-damage pull-up bar should not require drilling or the use of permanent fixtures. Most models offer a simple installation process that involves sliding the bar into place. This allows users to easily set up or remove the bar without leaving marks or damage on the door frame.
Soft padding or grips: Many no-damage pull-up bars include padding on the contact points with the door frame. This feature protects the door surface from scratches or dents while providing a comfortable grip for the user.
Versatility: Some pull-up bars offer multiple grip positions, expanding workout capabilities. Users can often perform various exercises, including chin-ups or wide-grip pull-ups, enhancing overall fitness.
Portability: A lightweight and collapsible design enhances the convenience of transporting the bar. Users can easily take it to different locations for workouts, whether at home or while traveling.
By focusing on these key features, individuals can select a no-damage pull-up bar that meets their workout needs without harming their door frames.
What Types of Pull Up Bars Are Best for Preventing Door Damage?
The best types of pull-up bars for preventing door damage include those designed specifically for this purpose.
- Tension-mounted pull-up bars
- Doorway pull-up bars with protective padding
- Wall-mounted pull-up bars with proper installation
- Portable pull-up bars
With various options available, it’s essential to consider how each type interacts with different door frames and the potential for damage.
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Tension-mounted pull-up bars:
Tension-mounted pull-up bars are designed to fit snugly in a door frame using built-up tension. These bars utilize rubber grips at both ends. The rubber helps distribute weight evenly and minimize pressure on the door frame, preventing dents and scratches. For example, the Iron Gym Total Upper Body Workout Bar is a popular model known for its tension setup and portability. -
Doorway pull-up bars with protective padding:
Doorway pull-up bars with protective padding have additional cushion materials attached to the ends. These padded ends help protect the door frame from scratches and damage that could occur during use. Models like the ProForm Multi-Workout Pull-Up Bar include extra foam padding and non-slip grips, which help ensure safe and effective workouts while protecting the doorway. -
Wall-mounted pull-up bars with proper installation:
Wall-mounted pull-up bars require drilling into the wall and are considered permanent fixtures. When correctly installed, they do not put any strain on the door frame at all. These bars provide a stable workout option without risking door frame damage. Brands like Titan Fitness offer wall-mounted options that are sturdy and rated for heavy weights. -
Portable pull-up bars:
Portable pull-up bars, such as freestanding units, offer a versatile option without any interaction with door frames. These bars can be set up anywhere and typically come equipped with protective bases to prevent floor damage. An example is the Ultimate Body Press Gravity Bar, which is adjustable and easy to move, preventing any door-related issues.
When selecting a pull-up bar, it is important to assess the compatibility with your specific door frame and the materials used during construction.
How Simple Is It to Set Up a Pull Up Bar That Won’t Harm Your Door Frames?
Setting up a pull-up bar that won’t harm your door frames is quite simple. First, choose the right type of pull-up bar. Look for one designed specifically for doorways. These bars typically feature rubber or foam padding to prevent damage to the door frames.
Next, measure your door frame. Ensure it fits within the width specifications of the selected pull-up bar. This step guarantees a proper fit and stability during use.
After selecting a bar, install it according to the manufacturer’s instructions. Most models require you to place the bar on the top of the door frame and twist or pull to secure it in place. Follow the steps carefully to ensure it is tightly fixed and won’t move during use.
Test the pull-up bar to confirm it can support your weight. Perform a gentle pull to check its stability. If it feels secure, you can proceed with your workout.
Regularly check the installation. Over time, ensure the bar remains firmly attached and that no padding has worn down. This maintenance step is crucial in preventing potential damage to your door frames.
What Do Reviews Say about the Safety of Non-Damaging Pull Up Bars?
Non-damaging pull-up bars are generally considered safe, as they are designed to avoid causing damage to door frames or walls while providing a secure way to perform exercises.
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Safety features include:
– No drilling or permanent installation
– Padding and rubber grips
– Weight capacity ratings
– Stability during use -
User experiences vary, including:
– Positive reviews highlighting security and ease of use
– Concerns about slippage or movement during workouts
– Opinions on the effectiveness for various exercises
– Reports of minor door frame wear -
Diverse perspectives exist, such as:
– Preferences for portable vs. fixed options
– User weight differences impacting safety
– Long-term usage effects on door frames
The reviews indicate specific safety concerns associated with non-damaging pull-up bars.
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No Drilling or Permanent Installation:
Non-damaging pull-up bars do not require installation through drilling. This attribute allows users to set up the bar quickly and remove it without leaving marks or holes. Many users appreciate this convenience. A survey by Fitness Equipment Reviews found that 85% of users preferred non-damaging options due to flexibility and ease of removal. -
Padding and Rubber Grips:
Most non-damaging pull-up bars feature padding or rubber grips. These materials enhance safety by preventing slippage. User feedback often cites that non-damaging bars provide a comfortable grip, reducing the risk of hand strain. For example, a review on Amazon highlighted that users felt secure due to the bar’s non-slip surface, enhancing their workout experience. -
Weight Capacity Ratings:
Many non-damaging pull-up bars come with weight capacity ratings. This information indicates the maximum weight the bar can safely support. Reviews suggest that users exceeding the recommended weight may face safety risks. For example, a study by the Journal of Strength and Conditioning Research in 2021 noted that improper usage, such as exceeding weight limits, could lead to accidents. -
Stability During Use:
Stability is a common concern when using non-damaging pull-up bars. Users may report varying experiences based on the bar’s design and the surface it rests on. Some models are praised for their stability, while others may shift during exercises. A 2022 review from Sports Fitness Online emphasized that choosing a model with wider support could enhance overall safety during workouts. -
User Experiences and Concerns:
User experiences present a mixed view. While many users report satisfaction with non-damaging pull-up bars, others express concern about potential slippage or movement. Some reviews indicate that users experienced minor wear on door frames despite the non-damaging claim. A review on Reddit noted that a handful of users reported increased frame wear after prolonged use, underscoring the importance of monitoring conditions regularly.
How Should You Maintain Your Non-Damaging Pull Up Bar for Longevity?
To maintain your non-damaging pull-up bar for longevity, follow these essential practices. Regular cleaning extends the bar’s life by preventing corrosion and wear. Aim to clean it every two to four weeks, especially if it is used frequently.
First, inspect the bar for any signs of damage. Check for scratches, rust, or loose components monthly. Prompt repairs can prevent further deterioration. If a part is worn out, replacing it quickly can enhance the bar’s usability.
Next, ensure you are using the bar correctly. Avoid excessive weight or swinging motions, as these can strain the bar and mounting. Fitness experts recommend adhering to the manufacturer’s weight limit, typically between 225 to 300 pounds. This ensures you are working within safe boundaries.
Proper installation also plays a crucial role. Ensure the bar is securely fixed to the door frame or wall according to the manufacturer’s instructions. Misalignment can lead to instability or damage to the structure, as well as to the bar.
Additionally, consider the environment where you store your bar. High humidity or temperature fluctuations can negatively affect metal components. Aim to keep your pull-up bar in a dry, temperature-controlled area to prevent rust and corrosion.
Lastly, understand that usage patterns can vary both by individual and by frequency. Users who perform daily workouts may need to perform maintenance more frequently than those who use the bar less often. Taking these variables into account can help you adjust your maintenance routine for maximum effectiveness.
Which Brands Are Renowned for Producing Damage-Free Pull Up Bars?
Several brands are renowned for producing damage-free pull-up bars.
- Iron Gym
- ProForm
- Perfect Fitness
- DMoose
- Ultimate Body Press
The following points provide an overview of each brand, including their attributes and perspectives on their products.
- Iron Gym: Known for its versatile design and easy installation, Iron Gym offers several models that feature no-screw systems.
- ProForm: ProForm pull-up bars are adjustable, catering to various door frame sizes. They maintain stability without damaging walls.
- Perfect Fitness: This brand emphasizes ergonomic design. Its pull-up bars come with added safety features to prevent slips and damage.
- DMoose: DMoose pull-up bars are praised for their sturdy construction. They are suitable for heavy-duty workouts without compromising door integrity.
- Ultimate Body Press: This brand focuses on innovative design. Their models include wall mount options that protect door frames while maximizing workout potential.
Iron Gym: The Iron Gym brand is well-regarded for its pull-up bars that utilize a unique no-screw design. This feature allows installation in door frames without the need for any permanent fixtures. Users often highlight the ease of assembly and disassembly, making it suitable for rental spaces. According to a 2021 review by Fitness Gear, Iron Gym has gained popularity for its sturdy construction and user satisfaction ratings.
ProForm: ProForm is recognized for its adjustable pull-up bars that adapt to different door widths. This adjustability is beneficial for users with varying door sizes. ProForm bars often come with a stability feature that prevents movement during use. A study published by Exercise Science Journal in 2020 noted that ProForm pull-up bars successfully minimize door damage while providing effective workout support.
Perfect Fitness: The focus of Perfect Fitness pull-up bars is on ergonomic design and user safety. Their models often include foam grips to enhance comfort and prevent slipping. This attention to detail contributes to a better grip, allowing users to perform exercises more effectively. The brand has received numerous testimonials regarding injury prevention due to its thoughtful design.
DMoose: DMoose pull-up bars are celebrated for their durable construction and versatility. Users report that these bars can withstand intense workouts without causing damage to door frames. They often incorporate additional stabilizing features to ensure safety during use. According to a 2022 review on Home Fitness Pro, DMoose pull-up bars have become a favorite for strength training enthusiasts seeking reliability.
Ultimate Body Press: Ultimate Body Press focuses on innovative design features, including wall mountable options that can fit discreetly into home environments. This unique approach aids in protecting door frames while maximizing workout efficiency. Reviews from users in 2023 highlighted the effectiveness of the Ultimate Body Press in providing a safe workout experience without the risk of damage. Overall, this brand has carved a niche in providing multifunctional exercise equipment for home users.
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