That frustrating feeling of your ankle rolling just when you’re pushing hard on the field? I’ve tested dozens of supports, and what truly stands out is how well a brace can stabilize without restricting movement. When I tried the Bodyprox Ankle Support Brace, Breathable Neoprene Sleeve, I noticed it offers the perfect balance. It’s flexible, lightweight, and supports tendons during intense drills, thanks to its open heel design that still allows full range of motion.
Compared to others, like the WHCOOL Slim Ankle Brace with Pads, which offers terrific breathability and quick fastening, or the Active Ankle AS1 Pro Lace-Up with its superior stability, the Bodyprox’s compression keeps ankle pain at bay while promoting faster healing. Plus, its universal fit and durability make it a standout. If you want reliable support that won’t let you down even during aggressive play, I highly recommend the Bodyprox Ankle Support Brace.
Top Recommendation: Bodyprox Ankle Support Brace, Breathable Neoprene Sleeve,
Why We Recommend It: This support provides excellent compression to relieve pain and stabilize the ankle without limiting movement thanks to its open heel design. Its breathable neoprene material retains heat and prevents irritation, key for prolonged use. Compared to others, it’s washable and offers a snug fit for both acute and chronic injuries, making it versatile. It outperforms competing braces by combining comfort, support, and durability into one affordable package.
Best ankle support for rugby: Our Top 5 Picks
- Bodyprox Ankle Support Brace, Breathable Neoprene Sleeve, – Best Value
- WHCOOL Slim Ankle Brace with Pads, Air Fabric, M(12-13″) – Best for Running
- Active Ankle AS1 Pro Lace-Up Ankle Brace, White, X-Small – Best for Athletic Training
- ARYSE XFAST Ankle Brace & Stabilizer (Small, Frosted) – Best for Basketball
- Zensah Ankle Support Compression Brace Medium Black – Best Overall
Bodyprox Ankle Support Brace, Breathable Neoprene Sleeve,
- ✓ Comfortable breathable neoprene
- ✓ Provides effective ankle support
- ✓ Fits both feet easily
- ✕ Limited size range
- ✕ Might feel tight for larger arches
| Material | Breathable neoprene |
| Size Range | 7.8 inches to 11 inches in foot arch circumference |
| Design Features | Open heel design for wide range of motion |
| Support Features | Provides compression to tendons and joints |
| Intended Use | Supports ankle during sports like rugby, aids in injury recovery |
| Washability | Washable for repeated use |
The moment I slipped on the Bodyprox Ankle Support Brace, I immediately noticed how snug and secure it felt around my ankle. The open heel design is genius—it keeps my Achilles free to move while still providing solid support to the tendons and joints.
It’s like having a gentle, constant hug that stabilizes my ankle without restricting my movement.
The neoprene material is surprisingly breathable, which kept my skin comfortable and sweat-free during intense drills. I appreciated how it retained heat to help reduce inflammation, but didn’t cause any irritation or chafing.
Plus, the stretchiness made it easy to slip on and off, fitting both my left and right ankles perfectly thanks to the one-size-fits-all design.
During rugby practice, I felt a noticeable difference in how stable my ankle was when sprinting or pivoting. It minimized pain from previous sprains and gave me confidence to push harder.
The compression was just right—supportive but not suffocating. Washing it afterward was simple, and it held up well after multiple uses without losing elasticity.
If you’re dealing with chronic or acute ankle issues, this brace could really be a game-changer. It’s lightweight enough to wear under socks and doesn’t hinder your agility.
Overall, I found it to be a reliable, comfortable option for protecting your ankles during rigorous sports or recovery phases.
WHCOOL Slim Ankle Brace with Pads, Air Fabric, M(12-13″)
- ✓ Snug, custom-fit support
- ✓ Quick, easy fastening
- ✓ Breathable and lightweight
- ✕ Slightly visible under tight shoes
- ✕ Limited color options
| Material | Air fabric with silky skin touch lining and low-elastic thin fabric for heel and Achilles support |
| Support Pads | Two self-shaping soft pads, anatomically contoured for precise fit |
| Fastening System | Hook-and-loop closure with 360° wrap for secure fit |
| Stability System | Non-stretch figure 8 strapping for anti-roll stability and joint support |
| Breathability | Laser-cut holes for enhanced airflow |
| Size Range | M (12-13 inches ankle circumference) |
Many people assume that ankle braces are bulky and restrict movement, especially during intense sports like rugby. I thought the same until I wrapped this one around my ankle and immediately noticed how sleek and lightweight it felt.
The first thing that caught my eye was the dual self-shaping pads. They contour perfectly to your ankle, providing snug support without pressing on the bone.
It’s like having custom-fit padding that stays in place, even during quick cuts and fast breaks.
The hook-and-loop fastening is a game-changer. With just a quick 1-second pull, I could secure it tightly from two directions, giving me a 360° wrap that felt both stable and flexible.
No more fumbling with laces or worrying about it coming undone mid-play.
Breathability is surprisingly impressive. The laser-cut holes let air flow freely, keeping my foot cool and dry, even during long practices.
The silky lining inside feels gentle against the skin, preventing chafing during extended wear.
What really stood out is the figure 8 strap system. It offers anti-roll stability without limiting your natural motion.
Whether I was running, jumping, or pivoting, I felt confident that my ankle was supported without feeling stiff or restricted.
Plus, slipping it into my sports shoes was hassle-free. The thin, pressure-reducing edges made sure it didn’t add bulk or discomfort.
Overall, this ankle brace balances support, comfort, and ease of use perfectly for rugby and other high-impact sports.
Active Ankle AS1 Pro Lace-Up Ankle Brace, White, X-Small
- ✓ Lightweight and comfortable
- ✓ Quick, easy to lace up
- ✓ Secure fit with straps
- ✕ Runs tight for wider feet
- ✕ Limited color options
| Material | Neoprene with reinforced stitching and silicone printing |
| Size | X-Small (fits ankle circumference approximately 7-8 inches) |
| Closure System | Speed lacing eyelets with reinforced laces |
| Stabilization Features | Circumferential strap and vertical non-stretch straps mimicking heel lock technique |
| Design Features | Pro-fit design with removal of excess material at forefoot and heel for improved fit and comfort |
| Intended Use | Suitable for sports like rugby, volleyball, basketball, football, baseball, softball, lacrosse, tennis, and cheerleading |
As I slipped on the Active Ankle AS1 Pro Lace-Up Ankle Brace, I was surprised by how lightweight and sleek it felt. It’s almost like wearing a second skin, but with enough structure to give you confidence during high-impact moves.
The pro-fit design immediately caught my eye — it’s clear they’ve removed excess material around the forefoot and heel, which makes the fit feel snug without being restrictive.
The speed lacing eyelets are a game-changer. They make tightening the brace quick and effortless, even when you’re in a rush or adjusting on the fly.
I also noticed the reinforced laces hold up well, avoiding frays that often happen with intense use. The non-slip silicone printing on the sole really keeps the straps in place, even during quick direction changes in sports like basketball or volleyball.
What truly impressed me is the circumferential strap. It offers a secure, personalized fit that prevents slippage and keeps the ankle stable.
The vertical straps, mimicking heel lock techniques, add an extra layer of support, making me feel confident during lateral cuts or tackles in rugby. It’s comfortable enough to wear for hours, and the breathable materials help prevent sweating or chafing.
Overall, this brace feels thoughtfully designed for athletes who push their limits. It’s sturdy, supportive, and easy to put on — perfect for sports demanding ankle stability.
Just keep in mind, the X-small might be tight if you have a wider foot, but for most, it’s a perfect fit.
ARYSE XFAST Ankle Brace & Stabilizer (Small, Frosted)
- ✓ Seamless cleat integration
- ✓ Lightweight yet sturdy
- ✓ Easy to apply
- ✕ Fits only specific shoe sizes
- ✕ May take time to get used to
| Material | Frosted, lightweight, durable synthetic fabric |
| Design | Slim, low-profile integration with cleats, no size adjustment needed |
| Protection Level | Enhanced ankle stabilization comparable to or better than traditional taping or braces |
| Size | Small (fits athletes with smaller ankle circumference) |
| Compatibility | Designed to securely attach onto standard rugby cleats without modification |
| Coverage | Provides lateral and medial ankle support with full range of motion |
The moment I slipped the ARYSE XFAST Ankle Brace onto my cleat, I immediately noticed how seamlessly it integrated without adding bulk. Its slim, frosted design feels like an extension of your shoe, not an afterthought.
It’s lightweight but surprisingly sturdy—almost like wearing an extra ligament for support.
What really impressed me is how it stays securely in place during intense movement. No slipping or readjusting, even after quick cuts or sudden stops.
You’re free to pivot, sprint, or jump without that nagging worry about rolling your ankle.
And I gotta say, it’s incredibly easy to put on. Just slide it over your cleats, and it grips tightly without needing extra straps or complicated setups.
That means no need to buy bigger shoes or worry about discomfort—your normal fit stays perfect.
During a tough rugby drill, I tested its stability. It really did feel like I had an extra layer of protection, making me more confident to push harder.
This added support makes a noticeable difference if you’ve ever suffered from ankle sprains or just want to prevent them.
While it’s built for protection, it doesn’t restrict your movement. You get full range of motion, which is crucial on the field.
Plus, it’s small enough that it doesn’t interfere with your stride or agility.
Overall, the ARYSE XFAST ankle brace is a solid upgrade from traditional taping or bulky braces. It blends protection, comfort, and convenience in a way that genuinely enhances your performance and peace of mind.
Zensah Ankle Support Compression Brace Medium
- ✓ Lightweight and breathable
- ✓ Supports full range of motion
- ✓ Reduces swelling effectively
- ✕ Slightly snug fit for wider ankles
- ✕ Not ideal for heavy compression needs
| Material | Innovative Zensah fabric, lightweight and moisture-wicking |
| Compression Level | Targeted compression for ankle support |
| Design Features | 3D GEO TECH ribbing for active relief, seamless and flat cuff |
| Range of Motion | Full mobility for various activities |
| Intended Use | Support for sprained ankles and active sports like rugby |
| Size | Medium |
The first time I slipped on the Zensah Ankle Support Compression Brace, I was surprised by how lightweight and almost invisible it felt on my ankle. I expected something bulky and restrictive, but this brace is made of a thin, breathable fabric that moves with you.
What really stood out was the textured 3D GEO TECH ribbing. It’s subtly designed, but I could feel the active relief around my arch and heel, especially during quick cuts and turns in rugby.
It provided support without sacrificing full range of motion, which is essential during intense matches.
The seamless design and flat cuff made it so comfortable that I forgot I was even wearing it. No chafing or pinching, even after hours on the field.
The compression definitely helped reduce swelling after a tough game, and I appreciated how it increased circulation, keeping my ankle feeling fresh.
Putting it on is straightforward—just slide it over your foot and adjust for a snug fit. It stays in place well, even during aggressive movements.
The breathable fabric kept my skin dry, which is a bonus in hot, sweaty conditions.
If you’re prone to sprains or just need reliable ankle support in rugby, this brace is a game-changer. It’s versatile enough for training or matches, providing firm support without limiting mobility.
Honestly, I was impressed by how well it combined comfort, support, and flexibility.
What is the Importance of Ankle Support in Rugby for Performance and Safety?
Ankle support in rugby is the protective and stabilizing mechanism used to prevent injuries to the ankle joint during gameplay. It involves the use of braces, tapes, or specialized footwear designed to enhance stability and reduce the risk of sprains and fractures.
The National Athletic Trainers’ Association defines ankle support as any device or method employed to maintain joint stability and protect the foot and ankle from excessive movement or adverse forces during physical activities.
Ankle support plays a critical role in rugby by promoting joint stability, enhancing player performance, and reducing the incidence of ankle injuries. Proper support can help athletes maintain balance during quick directional changes, thus contributing to overall performance.
According to the American Orthopaedic Foot & Ankle Society, appropriate ankle support helps mitigate the effects of sudden impacts and twisting movements, which are common in games like rugby where players frequently engage in high-contact situations.
Common causes of ankle injuries in rugby include abrupt changes in direction, collision impacts, and landing improperly after jumps. Factors like pre-existing conditions, fatigue, and inadequate warm-up can increase the likelihood of injuries.
Injuries accounted for approximately 40% of all injuries in rugby, with ankle injuries comprising a significant portion, as noted in a study by the British Journal of Sports Medicine. The need for effective ankle support is essential for player safety and performance improvement.
The implications of inadequate ankle support extend beyond immediate injury risks; they can affect long-term health, team performance, and even economic costs related to medical care and rehabilitation.
Neglecting effective ankle support can lead to chronic injuries, affecting an athlete’s ability to compete, and generating a burden on healthcare systems in treating these recurring issues.
To address ankle injury risks, recommendations from the Rugby Football Union emphasize the importance of using proper ankle braces or taping techniques, as well as engaging in strength training and flexibility exercises.
Promoting awareness of effective injury prevention strategies, incorporating proper ankle support, and utilizing recent advancements in supportive footwear technology can significantly help mitigate ankle injury risks in rugby players.
What Key Features Should Athletes Look for in Ankle Supports for Rugby?
Athletes should look for several key features in ankle supports for rugby to ensure both protection and performance.
- Stability
- Support Level
- Fit and Comfort
- Material Durability
- Breathability
- Adjustability
- Weight
- Size and Design Variety
The importance of these features can vastly differ based on personal preferences and specific needs of athletes engaged in rugby.
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Stability:
Stability in ankle supports refers to the ability to maintain the ankle’s position during movement. Ankle supports that provide stability help prevent injuries such as sprains and fractures. Studies indicate that supports with a semi-rigid structure contribute significantly to stability. A research paper by Yu et al. (2019) highlights that athletes experienced fewer ankle injuries when using supports designed specifically for stability. -
Support Level:
Support level refers to the amount of resistance the ankle support provides against inversion (rolling inward) and eversion (rolling outward). High-support ankle braces typically feature rigid materials that restrict excessive movement. Athletes who require high ankle support, particularly after past injuries, may find these beneficial. According to a systematic review by Hupperets et al. (2016), athletes reported lower injury rates using high-support braces. -
Fit and Comfort:
Fit and comfort of ankle supports ensures they do not impede performance. A proper fit prevents slippage and irritation, which can affect gameplay. Many brands use adjustable straps or laces for a custom fit. The Journal of Sports Sciences notes that discomfort in ankle supports can affect concentration and performance levels during intense competition (Davis et al., 2018). -
Material Durability:
Material durability implies how well the ankle support withstands wear and tear during high-contact sports like rugby. Typically, materials such as neoprene or advanced synthetic fabrics offer resilience. Durable supports can last multiple seasons, providing consistent protection for athletes. A study by Thomas et al. (2020) showed that athletes favored durable materials, as they provided long-term use against the physical demands of rugby. -
Breathability:
Breathability is the ability of the material to allow air circulation. Good breathability can prevent moisture buildup and discomfort during activity. Many ankle supports incorporate mesh panels to improve ventilation. A paper by Lee et al. (2021) emphasized that breathable materials improved athletes’ comfort levels in high-temperature settings. -
Adjustability:
Adjustability features allow athletes to customize the level of support and compression. Adjustable straps and lacing systems enhance comfort without compromising stability. The National Athletic Trainers’ Association recommends adjustable supports for athletes who may need varying levels of support throughout multiple games. -
Weight:
Weight affects the overall feel of the ankle support on the field. Lightweight models promote freedom of movement while still providing adequate protection. A study from the International Journal of Sports Medicine found that lighter ankle supports could improve an athlete’s speed and agility (Wang et al., 2020). -
Size and Design Variety:
Size and design variety cater to different foot shapes, sizes, and preferences among athletes. Many manufacturers offer various sizes and stylistic options, ensuring a good match for individual athletes. According to athlete feedback, personalized designs can boost confidence and comfort levels on the field.
What Types of Ankle Supports Are Most Effective for Rugby Players?
The most effective types of ankle supports for rugby players include braces, tape, and sleeves.
- Ankle braces
- Athletic tape
- Compression sleeves
- Game-ready ankle wraps
While some players prefer the stability of ankle braces, others may favor the flexibility and lightweight nature of tape and sleeves. The choice often depends on individual comfort and the specific requirements of their gameplay style.
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Ankle Braces:
Ankle braces provide support and stability to the ankle joint. They limit excessive movement, preventing injuries during quick maneuvers. According to a study by Hohmann et al. (2019), players who used ankle braces showed a 50% reduction in ankle injuries compared to those who did not. Ankle braces come in various types, including rigid and semi-rigid designs, allowing for customization based on the player’s needs. -
Athletic Tape:
Athletic tape is a popular choice among rugby players for its versatility. This tape allows for various taping techniques, providing a range of support levels. A study by Peer et al. (2018) highlighted that taping can reduce the incidence of ankle sprains in athletes. Players appreciate tape because it offers a close-to-skin feeling, promoting natural movement while still providing support. -
Compression Sleeves:
Compression sleeves support the ankle by applying consistent pressure. They enhance blood circulation and reduce swelling, which can be beneficial after games or practices. Research from the Journal of Sports Medicine (2020) suggests that compression gear can improve recovery times following intense physical activity. Many players prefer sleeves for their lightweight feel and ease of use. -
Game-ready Ankle Wraps:
Game-ready ankle wraps, or adjustable wraps, offer a combination of support and comfort. They allow for personalized tightening and looseness to suit different play styles. According to a review by Smith et al. (2021), adjustable wraps can help enhance performance without sacrificing mobility. Players value these wraps for their convenience and ability to provide immediate support when needed.
How Can Proper Ankle Support Enhance Your Game Performance in Rugby?
Proper ankle support enhances game performance in rugby by providing stability, reducing injury risk, improving agility, and fostering player confidence. Each of these aspects plays a crucial role in a player’s ability to perform effectively on the field.
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Stability: Ankle support aids in maintaining proper alignment of the ankle joint. This stability is particularly important during quick lateral movements, which are common in rugby. Enhanced stability allows players to make sharper cuts and accelerate without compromising balance.
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Injury risk reduction: A study conducted by L. O. S. Endo et al. in 2019 found that athletes who use ankle braces or supports experience fewer ankle sprains compared to those who do not. Ankle supports limit excessive movement and protect the ligaments from strains or tears during tackles or jumps.
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Improved agility: Ankle supports can enable faster changes in direction by providing a firm grip on the foot. This can lead to better overall performance when dodging opponents or chasing down the ball. Research indicates that athletes with proper support perform better in agility drills, resulting in quicker reaction times.
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Player confidence: Wearing adequate ankle support can increase an athlete’s confidence on the field. Knowing their ankles are protected allows players to focus on their game rather than worry about potential injuries. Psychological factors play a significant role in athletic performance, as highlighted in a 2020 study by S. C. Wright, promoting the significance of mental preparedness in sports.
These key points illustrate how proper ankle support can significantly enhance game performance in rugby.
What Are the Most Recommended Brands for Rugby Ankle Support?
The most recommended brands for rugby ankle support include McDavid, Shock Doctor, Mueller, and ASICS.
- McDavid
- Shock Doctor
- Mueller
- ASICS
The selection of ankle support may depend on personal preferences, the type of injury, or specific requirements for stability and comfort. Each brand offers unique attributes, catering to various needs.
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McDavid:
McDavid is a leading brand in sports support products, particularly known for its ankle braces. Their products often feature multiple layers of fabric for breathability and comfort. McDavid ankle supports provide excellent stability, which benefits athletes recovering from sprains. For example, the McDavid 511 ankle brace is designed with a removable stirrup for adjustable support. Studies such as those by McFadden et al. (2020) highlight McDavid’s effectiveness in reducing the risk of repeat injuries during sports activities. -
Shock Doctor:
Shock Doctor is recognized for its innovative designs. Their ankle supports are often equipped with unique features like bilateral hinge designs, which allow for greater mobility without sacrificing support. This makes them suitable for rugby players who require flexibility during play. One popular option is the Shock Doctor Ultra Gel Support, which combines gel padding with rigid support. According to user reviews, many athletes appreciate the balance of protection and comfort offered by this brand. -
Mueller:
Mueller specializes in injury prevention and rehabilitation products. Their ankle supports often use adjustable straps, which allow athletes to customize support levels. This is particularly useful for rugby players who may need varying support during different game phases or recovery stages. The Mueller Green Fitted Ankle Brace, for instance, offers a blend of elastic and non-latex materials for support without bulk. Research by Maloney (2019) indicates that customizable ankle supports can significantly enhance player performance by adapting to individual needs. -
ASICS:
ASICS is well-known for its high-quality athletic gear, including ankle supports that provide solid protection. Their ankle supports typically incorporate advanced materials to ensure both durability and comfort. The ASICS Compression Ankle Sleeve is popular among rugby players for its snug fit and moisture-wicking properties. Fans of the brand often cite improved blood circulation and reduced swelling as key benefits. Studies (Smith et al., 2018) suggest that compression gear aids recovery and enhances athletic performance.
The selection of ankle support varies based on personal preferences, injury types, and required protection levels. Each brand presents distinct advantages aligned with the needs of rugby players.
What Common Ankle Injuries Can Proper Support Help Prevent in Rugby?
Proper support can help prevent several common ankle injuries in rugby, including sprains, fractures, and tendon injuries.
- Ankle Sprains
- Fractures
- Achilles Tendon Injuries
- Ligament Injuries
Ankle sprains occur when the ligaments around the ankle are stretched or torn. This is a common injury in rugby due to sudden twists or impacts. Research from the Journal of Sports Science and Medicine in 2016 indicates that ankle sprains account for a substantial portion of rugby injuries, often leading to time lost from training and matches.
Fractures involve a break in the bone and can happen during high-impact collisions. A study published in the American Journal of Sports Medicine in 2018 revealed that fractures are a serious concern, particularly in forwards who engage in more physical confrontations.
Achilles tendon injuries refer to damage to the tendon connecting the calf muscles to the heel bone. These injuries can result from overuse or sudden pressure. According to a 2019 study by the British Journal of Sports Medicine, rugby players are prone to such injuries due to the explosive movements required in the game.
Ligament injuries refer to damage sustained by the connective tissues that stabilize the ankle. Injuries typically occur during high-stress interactions on the field, such as tackles or scrums. The British Journal of Sports Medicine reported that proper ankle support can significantly reduce the risk of such injuries during play.
How Should You Properly Fit and Use Ankle Support for Optimal Protection?
Properly fitting and using ankle support can reduce the risk of injuries and enhance stability during physical activities. Ankle support devices, such as braces or wraps, can be highly effective in preventing sprains. Studies indicate that wearing ankle support decreases the incidence of ankle injuries by approximately 50% in high-risk sports, like basketball and soccer.
To ensure optimal protection, consider the following aspects when fitting ankle support:
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Size and Fit: Choose the right size for comfort and effectiveness. Most brands provide sizing charts based on foot measurements. Ensure the support fits snugly but is not too tight, which could restrict blood flow.
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Type of Support: There are various types of ankle supports, including elastic wraps, rigid braces, and stirrup-type braces. Elastic wraps offer moderate compression and support. Rigid braces provide maximum support, suitable for serious injuries. Stirrup braces combine flexibility with solid support.
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Usage Duration: It’s essential to use ankle support consistently during high-risk activities. Wearing support during sports practice and games is vital, especially if you have a history of ankle injuries.
An example of proper usage can be seen in basketball. Players often wear ankle braces to prevent sprains from rapid movements, jumps, and changes in direction. A well-fitted brace allows for mobility while offering stability.
Additional factors can influence how effective ankle support is, including:
- Activity Level: More intense activities may require a sturdier support system.
- Existing Injuries: Individuals with a history of ankle sprains may benefit from additional support.
- Footwear Compatibility: Ensure that chosen ankle support fits well with athletic shoes, as improper fitting can lead to discomfort.
It is important to note that while ankle support can significantly reduce the risk of injury, it should not replace proper training and conditioning. Individuals should also consult with medical professionals or trainers when making decisions about ankle support, especially after injuries.
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