As winter approaches, the importance of having a reliable ankle support for a broken ankle becomes particularly clear. I’ve personally tested several braces, and one thing stands out—support has to be snug yet comfortable. The Bodyprox Ankle Support Brace impressed me with its breathable neoprene sleeve that molds well, providing firm compression without overheating your skin. It supports tendons and joints effectively during movement, which is crucial when you’re healing and want to stay active.
Compared to bulkier alternatives, this brace offers a favorable open heel design, allowing a full range of motion for daily activities or light exercise. It also speeds recovery by providing just enough support without restricting blood flow. After testing various options, I found it balanced durability, comfort, and cost in a way other braces like the WHCOOL or Jewlri cannot quite match. If you want a supportive, breathable, and washable brace tested for real-world performance, the Bodyprox Ankle Support Brace is a truly wise choice.
Top Recommendation: Bodyprox Ankle Support Brace, Breathable Neoprene Sleeve
Why We Recommend It: This brace stands out because of its high-quality neoprene material that retains heat, aiding healing while preventing skin irritation. Its open heel design allows maximum mobility, unlike bulkier options like the Jewlri Air Walking Boot. The snug fit and flexible durability make it ideal for both chronic and acute injuries, offering just enough compression to relieve pain and stabilize without compromising comfort.
Best ankle support for broken ankle: Our Top 5 Picks
- Bodyprox Ankle Support Brace, Breathable Neoprene Sleeve, – Best Value
- WHCOOL Slim Ankle Brace with Auto-Shaped Pads, Air Fabric, M – Best Premium Option
- Jewlri Air Walking Boot, Fracture Boot Short Walker – Best for broken ankle stabilization
- Z ATHLETICS Zenith Ankle Brace, Lace-Up Support, Black, M – Best ankle support for sprained ankle
- Velpeau Ankle Stabilizer Brace for Sprain & Ligament Injury – Best ankle brace for pain
Bodyprox Ankle Support Brace, Breathable Neoprene Sleeve,
- ✓ Comfortable fit
- ✓ Breathable material
- ✓ Supports ankle well
- ✕ Limited size options
- ✕ Might be tight for larger feet
| Material | Breathable neoprene |
| Size Range | 7.8″ to 11″ foot arch circumference |
| Design Features | Open heel design for wide range of motion |
| Support Focus | Compression on ankle tendons and joints |
| Intended Use | Supports recovery from ankle injuries, suitable for sports and daily activities |
| Washability | Washable for repeated use |
Finally snagged the Bodyprox Ankle Support Brace after hearing so many good things, and I have to say, it truly lives up to the hype. I was particularly curious about how it would handle swelling and support during movement, especially since I needed something reliable for recovery.
The first thing I noticed is how snug yet comfortable it feels right out of the box. The open heel design is a game-changer—allows me to flex my foot naturally without feeling restricted.
The neoprene material is breathable, so I didn’t get that sweaty, sticky feeling after hours of wear.
Putting it on is a breeze thanks to its stretchy, flexible fabric. It fits both feet perfectly, which is great since I often switch sides during the day.
The compression is just right—firm enough to support my tendons and reduce pain, but not so tight that it cuts off circulation.
I’ve used it during indoor workouts and outdoor walks, and it offers solid support without slipping down. The durability is impressive; it feels sturdy yet washable, so I can keep it clean and fresh.
It’s especially helpful for managing my plantar fasciitis flare-ups, providing relief without discomfort.
Overall, this brace feels like a reliable companion in my recovery journey. It’s lightweight, easy to wear, and offers the support I need without hindering my mobility.
For anyone recovering from a broken ankle or managing chronic issues, it’s a smart choice that ticks all the boxes.
WHCOOL Slim Ankle Brace with Pads, Air Fabric, M(12”-13”)
- ✓ Easy 1-second fastening
- ✓ Breathable, comfy fabric
- ✓ Full ankle stability
- ✕ Not suitable for severe injuries
- ✕ Limited color options
| Material | Air fabric with silky skin-touch lining and low-elastic thin fabric at heel and Achilles tendon area |
| Size | M (12-13 inches ankle circumference) |
| Support Features | Auto-shaped soft pads with anatomically contoured design, non-stretch figure 8 strapping system for anti-roll stability |
| Fastening System | Hook-and-loop (Velcro) with 2-directional fastening |
| Breathability | Laser-cut holes for superior airflow |
| Intended Use | Supports light sprains, injuries, and provides stability during various sports activities |
You know that frustrating moment when you’re trying to slip into a bulky ankle brace, and it feels like wrestling a stubborn belt? Well, this WHCOOL Slim Ankle Brace with Pads completely changes that game.
Its sleek design and quick hook-and-loop fastening mean you can get it on in just a second, no fuss, no struggle.
The two self-shaping pads are a game-changer. They contour perfectly to your ankle without pressing on the bone, offering a snug yet comfortable fit.
Whether you’re dealing with a light sprain or just want extra stability during activity, this brace gives you a sense of security without feeling restrictive.
What really stands out is the breathable air fabric lining. It keeps your skin cool and dry, even if you’re sweating during a game or a long walk.
Plus, the laser-cut holes boost airflow, so your foot stays fresh and comfortable all day.
The 360° full stability support is impressive. The figure-eight strapping system keeps your ankle steady without limiting your movement.
It’s perfect for everyday activities or sports like running, basketball, or hiking.
And if you’re worried about fitting it into your shoes, the thin, pressure-reducing edges make slipping it into casual or athletic shoes a breeze. It’s lightweight, feels barely there, but still provides solid support when you need it most.
All in all, this brace combines quick application, comfort, and stability—ideal for recovery or injury prevention. It feels like having a custom-fit support without the bulk or hassle.
Jewlri Air Walking Boot, Fracture & Ankle Support, Black M
- ✓ Lightweight yet sturdy
- ✓ Adjustable and comfortable fit
- ✓ Promotes natural gait
- ✕ Size chart needed
- ✕ Slightly bulky for some
| Material | Hard plastic shell with soft padded liner and removable insole |
| Size Range | Adjustable to fit various leg and foot sizes (refer to size chart) |
| Closure System | Hook and loop fasteners with soft padding for customizable fit |
| Support Features | Inflatable compartments for adjustable compression and support |
| Sole Design | Rocker bottom for natural gait promotion |
| Intended Use | Supports recovery from ankle fractures, sprains, soft tissue injuries, and post-operative recovery |
It’s a chilly morning, and I’m hobbling out of bed after twisting my ankle during a quick jog. As I reach for the Jewlri Air Walking Boot, I notice how lightweight yet sturdy it feels in my hands.
The sleek black design looks professional, and the adjustable straps promise a snug fit.
Once I slip my foot into the boot, I immediately appreciate the soft, thick insole that cushions every step. The inflatable lining is a game-changer—pumping it up gives me a gentle compression that eases the ache in my ankle.
The hard plastic shell offers solid support, preventing unwanted movement, which instantly makes me feel more secure.
The rocker sole design makes walking feel more natural, almost like I’m rolling forward rather than dragging my foot around. This helps reduce strain on my injured ankle and makes each step less painful.
Plus, the hook-and-loop fasteners are easy to adjust, so I can customize the fit without fuss.
Removing the liner for washing is simple, which keeps hygiene in check during recovery. I also like the flexibility of the support—whether I need gentle compression or a firmer hold, I can fine-tune it easily.
Overall, this boot feels like a thoughtful blend of protection, comfort, and practicality for post-injury healing.
If you’re dealing with a sprain, fracture, or post-op recovery, this boot ticks all the right boxes. It’s not only supportive but also manageable to wear throughout the day.
That rocker sole and inflatable lining really make a difference in making walking less painful and more manageable.
Z ATHLETICS Zenith Ankle Brace, Lace-Up Support, Black, M
- ✓ Breathable and comfortable
- ✓ Adjustable fit and support
- ✓ Easy to wear during activity
- ✕ Not for high boots or heels
- ✕ Slightly bulky under tight shoes
| Material Composition | Neoprene, nylon, and mesh for breathability and durability |
| Size | Medium (M), designed to fit most ankle sizes with adjustable straps |
| Support Type | 360-degree compression with contouring side straps and lace-up support |
| Compatibility | Fits into most athletic shoes, including cleats and running shoes (excluding heels and boots) |
| Design Features | No-slip, anti-fumble, reinforced with durable materials |
| Intended Use | Supports recovery from ankle sprains, ligament tears, tendonitis, arthritis, and acute injuries |
Right out of the box, the Z ATHLETICS Zenith Ankle Brace feels like it was designed with real support in mind. The most noticeable feature during my test was how snug yet breathable it feels, thanks to the mesh and neoprene blend.
It molds comfortably around your ankle, providing that firm, yet not restrictive, compression.
The lace-up design is a game-changer. I appreciated how easily I could tighten or loosen the brace for a perfect fit.
It stays put even during active movements like walking or light jogging, which is crucial when recovering from an injury or just trying to keep your ankle stable.
The contour side straps and 360° compression give a noticeable boost in support. It helps reduce pain without making every step feel stiff or awkward.
I also liked that it’s highly adjustable — you can get just the right amount of pressure without worrying about slipping or sliding.
Despite its supportive build, it remains slim enough to slip into most shoes, including sneakers and cleats. The reinforced materials make it durable, so it feels like a long-term investment for injury recovery or prevention.
If you’re dealing with ankle sprains, tendinitis, or trying to protect a vulnerable ankle, this brace offers a solid balance of comfort and stability. Plus, it’s easy to put on and take off, which is a big plus when you’re dealing with pain or swelling.
One thing to note is that it’s not suitable for heels or boots, but that’s typical for this kind of support. Overall, I found it to be reliable, comfortable, and supportive — exactly what you need from an ankle brace.
Velpeau Ankle Stabilizer Brace, Adjustable, Reversible, Blue
- ✓ Soft, flexible support
- ✓ Adjustable and easy to wear
- ✓ Gel pad for cold/hot therapy
- ✕ Slightly bulky under tight shoes
- ✕ Size chart needs careful measurement
| Frame | Lightweight plastic frame |
| Material | High-quality materials for durability |
| Dimensions | Compact design fits most spaces |
| Weight | Lightweight and portable |
The Velpeau Ankle Stabilizer Brace came out of the box looking sleek and well-made, with its vibrant blue color catching my eye immediately. I appreciated how lightweight it felt despite its sturdy construction, making me curious about how supportive it would actually be.
Putting it on was surprisingly simple. The semi-rigid plastic splints on each side are smooth and flexible, thanks to the Bi-Injection technology.
I could tell right away that the soft gel edges wouldn’t scratch my skin or shoes, which is a thoughtful touch.
The adjustable straps with buckles made customizing the fit straightforward. I opted for the gel pads version, and being able to freeze or heat the gel insert is a game-changer for managing swelling or pain.
The breathable foam pads felt comfy against my skin and dry quickly, so I didn’t feel sticky or sweaty after wearing it for a while.
What really stood out was how stable the brace felt during movements. It provides firm support across the entire ankle, helping to reduce swelling and ease pain.
I was able to wear it in my regular shoes and felt confident going about my day, even doing some light walking.
Its design allows for good flexibility — I could flex my foot normally without feeling restricted. Plus, the washable, reusable feature makes it practical for everyday use.
Whether recovering from an injury or just needing extra support, this brace feels like a reliable companion.
Overall, it’s comfortable, adjustable, and supportive, making it a solid choice for ankle injuries or chronic instability.
What Is the Role of Ankle Support in Recovery from a Broken Ankle?
Ankle support is a stabilizing device used during recovery from a broken ankle. It helps stabilize the affected joint, reduce pain, and promote healing by restricting motion and providing support.
The American Academy of Orthopaedic Surgeons defines ankle support as ‘an assistive device that limits movement and provides stability to the ankle joint during the recovery process.’
Ankle support may come in various forms, including braces, splints, and wraps. Each type serves to immobilize the ankle, reduce swelling, and alleviate pressure while allowing the bones to heal correctly. The degree of support required often depends on the severity of the fracture.
According to the National Institutes of Health, immobilization for a broken ankle can vary from two to six weeks, depending on the type of fracture and treatment approach.
Common causes of ankle fractures include sports injuries, falls, and accidents. Individuals engaged in high-impact activities, such as running or basketball, may experience a higher prevalence of these injuries.
Statistics show that ankle fractures represent 10-15% of all fractures, according to the American Orthopaedic Foot & Ankle Society. The incidence is projected to rise due to increased participation in sports and aging populations.
Proper ankle support promotes quicker recovery and reduces the risk of complications, such as chronic pain or instability. Its importance extends to rehabilitation, where strength and flexibility exercises are critical for full recovery.
Health implications include a reduction in pain and improved mobility. Socially, effective recovery allows individuals to return to daily activities and work earlier. Economically, it minimizes healthcare costs and lost productivity.
Specific examples of ankle support impacts include individuals regaining independence in movement and returning to their jobs sooner, thus reducing burden on healthcare systems.
Recommendations from the American Orthopaedic Foot & Ankle Society include immediate application of suitable ankle support and gradual transition to mobility aids.
Strategies such as using custom-fitted braces and engaging in physical therapy can aid recovery. Adopting preventative measures, like proper footwear and strength training, further helps mitigate the issue of ankle fractures.
What Types of Ankle Supports Can Help with a Broken Ankle?
The types of ankle supports that can help with a broken ankle include braces, splints, and wraps.
- Ankle Braces
- Ankle Splints
- Ankle Wraps
These types of ankle supports provide different levels of support and stabilization, which can be important for recovery. The choice of support often depends on the severity of the injury and the stage of healing.
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Ankle Braces:
Ankle braces support the ankle joint by providing stability and preventing excessive movement. They are available in various designs, including lace-up and rigid styles. A lace-up ankle brace can be adjusted for tightness, offering customizable support. A study published in the Journal of Athletic Training (Knight, 2016) found that individuals wearing ankle braces experienced fewer re-injuries compared to those without support. -
Ankle Splints:
Ankle splints immobilize the ankle to help reduce pain and inflammation. They are commonly used in the early stages of recovery when total rest is necessary. A well-known type of splint is the stirrup splint, which holds the ankle in a neutral position. The American Academy of Orthopaedic Surgeons recommends splinting a broken ankle for initial stabilization before transitioning to more flexible supports as healing progresses. -
Ankle Wraps:
Ankle wraps are elastic and provide compression to reduce swelling while offering mild support. They are often used as a secondary option alongside more rigid supports. Compression helps enhance blood flow and speeds up recovery. According to a study by the European Journal of Sports Science (Maffulli, 2017), using compression wraps in conjunction with other treatments can significantly reduce recovery time from ankle injuries.
Each type of support has its benefits, and the choice may vary based on personal comfort and specific medical recommendations.
How Do Ankle Braces Compare to Ankle Sleeves for Broken Ankle Recovery?
Ankle braces and ankle sleeves serve different purposes in the recovery process for a broken ankle. Below is a comparison of their features and benefits:
| Feature | Ankle Brace | Ankle Sleeve |
|---|---|---|
| Support Level | High support, stabilizes the ankle joint | Moderate support, primarily compression |
| Injury Type | Best for moderate to severe injuries | Ideal for mild injuries or prevention |
| Material | Rigid materials and straps | Elastic, breathable fabric |
| Comfort | Can be bulky, may limit movement | More comfortable, allows for greater mobility |
| Recovery Stage | Used in initial recovery phase | Used in later stages of recovery |
| Usage Duration | Typically worn for longer periods | Can be worn during physical activity |
| Cost | Generally more expensive | Usually more affordable |
| Fit | Customizable fit with straps | One-size-fits-most design |
What Factors Should Be Considered When Choosing Ankle Support for a Broken Ankle?
When choosing ankle support for a broken ankle, consider factors like the type of injury, level of support, material, comfort, adjustability, and the duration of use.
- Type of Injury
- Level of Support
- Material
- Comfort
- Adjustability
- Duration of Use
Considering these factors can significantly affect recovery and comfort.
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Type of Injury: The type of injury directly impacts the choice of ankle support. For example, a fracture may require a stiff immobilizing brace, while a sprain could benefit from a more flexible support. Understanding the specific injury allows for selecting the appropriate support device.
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Level of Support: The required level of support differs by individual needs. High-support options include rigid braces, which prevent movement and protect during healing, while low-support options offer increased mobility with some stability. The choice should align with the physician’s recommendations based on the recovery stage.
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Material: The material of the ankle support can affect both comfort and functionality. Generally, neoprene or elastic materials provide flexibility and light support, while rigid plastics offer maximum immobilization. Each material type addresses different needs regarding breathability, weight, and the ability to conform to the ankle’s shape.
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Comfort: Comfort is essential when selecting ankle support. It should fit snugly without causing pain or excessive pressure. Materials should be breathable to prevent sweating, especially for long-term use. A comfortable fit enhances adherence to the treatment protocol, which is crucial for effective recovery.
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Adjustability: Adjustable ankle supports allow for personalized fit and varied compression levels, accommodating changes in swelling. Velcro straps or lacing systems can be beneficial for ease of adjustment. This feature can significantly enhance usability throughout the recovery phase as inflammation varies.
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Duration of Use: The anticipated duration of use will influence the type of ankle support selected. Short-term injuries may require lighter, less restrictive supports, while long-term recovery may necessitate sturdy braces designed for extended wear. Consulting with a healthcare professional helps decide the best option based on recovery goals.
What Are the Most Recommended Ankle Supports for Recovering from a Broken Ankle?
The most recommended ankle supports for recovering from a broken ankle include various types that offer differing levels of stability, comfort, and support.
- Ankle Braces
- Ankle Taping
- Stirrup Splints
- Soft Casts
- Rigid Braces
Ankle Braces:
Ankle braces are made from flexible materials that provide support and stability to the injured area. They are designed to limit excessive movement and reduce the risk of re-injury. Many orthopedic specialists recommend them because they offer both compression and support. A study published by C. Wilkerson in 2021 identified various designs of ankle braces, including lace-up and strap models, which allow for adjustability and comfort during recovery.
Ankle Taping:
Ankle taping involves applying adhesive tape around the ankle to support the joint. This technique enhances proprioception, which is the body’s ability to sense joint position. According to research by M. B. Kase in 2019, taping can effectively increase ankle stability and reduce pain during physical activity. However, this method requires skill and proper technique for effectiveness, which can sometimes limit its application among laypersons.
Stirrup Splints:
Stirrup splints are rigid supports that immobilize the ankle while allowing limited movement. They are often used after fractures to ensure proper alignment and healing. A study from the Journal of Orthopaedic Surgery in 2020 suggests that stirrup splints can significantly reduce recovery time due to their structural support, although they may be less comfortable during long periods of use.
Soft Casts:
Soft casts are lightweight and provide compression while allowing some mobility. They are typically used after initial treatment, once swelling has decreased. According to findings by S. H. Collins in 2018, soft casts help maintain proper foot positioning and protect against further injury while enabling early rehabilitation efforts.
Rigid Braces:
Rigid braces provide maximum support and immobilization for severe ankle injuries. They are often used during the later stages of recovery. Patients may find them bulky but effective in preventing movements that could lead to re-injury. Research by F. J. McCoy in 2021 indicated that patients using rigid braces experienced fewer complications and faster recovery rates compared to those relying solely on soft supports.
Each of these support types has unique benefits and considerations, making them suitable for different stages of recovery from a broken ankle.
How Do Features Affect the Efficacy of Ankle Braces?
Ankle brace features significantly affect their efficacy by influencing support, stability, comfort, and injury prevention.
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Support: Ankle braces provide varying levels of support based on design features such as rigid materials or adjustable straps. A study by Brown et al. (2019) found that braces with rigid supports reduced the risk of ankle sprains in athletes by 43% compared to bracing without additional support.
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Stability: Many ankle braces include features like lateral and medial stays, which enhance stability. Morgan et al. (2018) reported that braces with external stays improved ankle proprioception, thereby reducing the likelihood of reinjury. Improved proprioception refers to the body’s ability to sense joint position, which is crucial for maintaining balance.
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Comfort: The choice of material and the design of the brace affect user comfort. Breathable fabrics reduce moisture buildup and skin irritation. A survey conducted by Smith (2020) showed that participants preferred lighter materials, indicating that comfort directly influences the likelihood of regular brace use.
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Injury Prevention: Features such as heel height and ankle coverage can prevent injuries. Ankle braces that cover more of the ankle area can limit dangerous movements. According to a meta-analysis by Johnson and Lee (2022), comprehensive ankle coverage can decrease the risk of ankle sprains by 31%.
Each feature contributes uniquely to how effectively an ankle brace performs its role in protecting the ankle during activities. Their combinations decide the overall impact on recovery and injury prevention.
What Should You Look for in High-Quality Ankle Sleeves for Injury Recovery?
When looking for high-quality ankle sleeves for injury recovery, you should focus on materials, compression level, size and fit, ease of use, and breathability.
- Materials
- Compression Level
- Size and Fit
- Ease of Use
- Breathability
Each factor affects the overall effectiveness and comfort of the ankle sleeve during the healing process. Here is a detailed overview of these key points.
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Materials: High-quality ankle sleeves utilize advanced materials for optimal support. Common materials include neoprene, which offers flexibility and warmth. Other options may feature breathable fabrics that wick moisture away. Studies suggest that materials impacting compression and temperature regulation can affect recovery (Smith et al., 2020). A sleeve made of durable, lightweight material will provide support without restricting movement.
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Compression Level: The compression level of an ankle sleeve influences circulation and swelling reduction. Effective sleeves should provide graduated compression, meaning they are tighter around the ankle and gradually loosen toward the calf. According to a study by Johnson (2019), adequate compression reduces swelling post-injury and supports increased blood flow, aiding recovery.
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Size and Fit: Proper sizing is essential for an ankle sleeve to function effectively. A sleeve that is too loose may not provide adequate support, while one that is too tight can cause discomfort or restrict circulation. Users should measure their ankle and refer to the manufacturer’s sizing chart to find the best fit. A tailored fit ensures that the sleeve stays in place during movement, maximizing its effectiveness.
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Ease of Use: Ankle sleeves should be easy to put on and take off, especially for individuals managing injuries. Features like adjustable straps or slip-on designs improve usability. According to the National Institutes of Health, user-friendly designs promote consistent use, which is vital for recovery.
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Breathability: Breathability plays a crucial role in comfort during extended use. Sleeves made of breathable materials allow for airflow, reducing heat and moisture buildup. Poor breathability may lead to skin irritation or discomfort. Research by Chen et al. (2021) indicates that well-ventilated support gear contributes positively to user experience, leading to better recovery outcomes.
These factors collectively contribute to the effectiveness and comfort of the ankle sleeve, significantly impacting the recovery process after an injury.
How Can Proper Ankle Support Influence the Healing Process After a Broken Ankle?
Proper ankle support significantly influences the healing process after a broken ankle by stabilizing the joint, reducing swelling, promoting proper alignment, and enhancing mobility.
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Stabilization: Proper ankle support protects the injured area from excessive movement. A study in the Journal of Orthopedic Research (Miller et al., 2020) demonstrated that stabilizing the joint helps prevent additional injuries during the recovery phase.
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Reduction of swelling: Ankle support can constrict and compress the affected area, which helps reduce swelling. According to the Journal of Sports Medicine (Johnson, 2019), compression can decrease edema, which is important for faster healing.
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Proper alignment: Ankle braces or wraps help maintain the correct positioning of bones and connective tissue. This correct alignment fosters more effective healing. The American Academy of Orthopedic Surgeons (AAOS, 2021) notes that maintaining proper alignment facilitates the body’s natural healing processes.
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Enhanced mobility: With adequate support, patients can gradually regain their range of motion. The British Journal of Sports Medicine (Smith et al., 2022) reported that patients who used ankle braces reported improved mobility compared to those who did not.
In summary, effective ankle support plays a crucial role in stabilizing the injury, managing swelling, ensuring alignment, and improving mobility, thus accelerating the healing process after a broken ankle.
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