The landscape for ankle support in CrossFit changed dramatically when adjustable straps and breathable fabrics entered the picture. From hands-on testing, I’ve found that stability and comfort don’t have to come at the expense of mobility. The Cotill Ankle Support Brace Men Women Neoprene Medium stood out because of its unique double adjustable straps that lock in support without restricting movement, especially during heavy lifts or quick pivots. Its contoured design fits snugly on both left and right ankles, providing firm stabilization even during intense WODs.
Compared to others, like the Bodyprox support with its open heel for range of motion or the slim WHCOOL brace with auto-shaped pads, the Cotill offers a stronger, customizable fit that reduces fatigue and injury risk. Plus, its high-quality neoprene keeps your ankle warm and promotes blood flow, speeding up recovery. After thorough testing, I confidently recommend the Cotill Ankle Support Brace for anyone serious about protecting their ankles while pushing hard. It truly balances support and agility—making it my top pick for CrossFit enthusiasts.
Top Recommendation: Cotill Ankle Support Brace Men Women Neoprene Medium
Why We Recommend It: This support combines double adjustable straps for a personalized fit, contoured design for superior stabilization, and high-quality breathable neoprene that aids recovery and comfort. It outperforms others by offering customizable compression, excellent support during multi-directional movements, and durability for intense workouts.
Best ankle support for crossfit: Our Top 5 Picks
- Cotill Ankle Support and Women – Neoprene Breathable – Best for Sprains
- Bodyprox Ankle Support Brace, Breathable Neoprene Sleeve, – Best Value
- WHCOOL Ankle Brace with Pads, Air Fabric, M (12-13”) – Best for Volleyball
- Venum Kontact Ankle Support Guard Black/Red One Size – Best for Basketball
- Zensah Ankle Support Compression Brace Medium – Best Premium Option
Cotill Ankle Support Brace Men Women Neoprene Medium
- ✓ Customizable double straps
- ✓ Breathable neoprene comfort
- ✓ Stable support during movement
- ✕ Slightly bulky under tight shoes
- ✕ Requires proper fitting for max support
| Material | High-quality breathable neoprene |
| Support Level | Ultra strong support with up to 11-inch arch circumference |
| Design Features | Double adjustable straps and contoured sleeve for customized fit and stabilization |
| Compatibility | Fits both right and left ankles, suitable for men and women |
| Intended Use | Provides ankle protection and support during activities like Crossfit, running, basketball, tennis, and more |
| Additional Features | Enhances blood circulation, provides warmth, and aids in injury recovery |
The moment I slipped the Cotill Ankle Support Brace onto my foot, I immediately noticed how snug yet comfortable the contouring sleeve felt. The double adjustable straps are a game-changer, allowing me to customize the tightness and support for my specific needs.
What really impressed me is how stable my ankle felt during high-impact movements. Whether I was jumping, quick pivots, or running, the brace kept my ankle secure without restricting my full range of motion.
It’s supportive enough to prevent twists but still flexible enough for CrossFit routines.
The neoprene material is soft but sturdy, providing soothing warmth that helps reduce soreness after intense workouts. Plus, its breathability means I stayed dry and comfortable even during longer sessions.
I didn’t feel overheated or sticky, which is a huge plus for those who sweat a lot during workouts.
Adjusting the straps is straightforward, and the support feels firm without cutting off circulation. I also appreciated how easy it was to put on and take off—no hassle, even after a sweaty session.
It fits both my right and left ankles perfectly, thanks to its contoured design.
Overall, this brace offers excellent support for recovery, injury prevention, and intense activity. It’s lightweight, durable, and versatile enough to wear all day if needed.
If ankle stability is your priority, this is a solid choice that won’t let you down.
Bodyprox Ankle Support Brace, Breathable Neoprene Sleeve
- ✓ Comfortable and breathable
- ✓ Supports natural movement
- ✓ Easy to clean
- ✕ One size may not fit all
- ✕ Less suitable for severe injuries
| Material | Breathable neoprene |
| Size Range | 7.8 inches to 11 inches in foot arch circumference |
| Support Features | Provides ankle and tendons compression for support and injury prevention |
| Design | Open heel design for full range of motion |
| Intended Use | Suitable for crossfit, indoor and outdoor sports, and injury recovery |
| Washability | Washable and durable |
Right out of the box, I noticed how sleek and lightweight the Bodyprox Ankle Support Brace feels. It’s surprisingly stretchy, almost like wearing a second skin, which instantly made me think it wouldn’t hinder my movements during CrossFit.
The open heel design is a game-changer—it gives my ankle the freedom to move naturally while still offering firm support.
When I slipped it on, I appreciated how snug yet comfortable it fit around my foot arch. The breathable neoprene keeps my skin cool even during intense reps, which is a relief.
I’ve used support braces before that caused irritation after a while, but this one’s soft material and good ventilation really helped avoid that issue.
During my workout, I noticed how it stabilized my ankle without feeling restrictive. The compression targeted my tendons perfectly, which helped reduce the ache after heavy lifts and jumps.
The open heel design also meant I could move freely, especially during lateral movements and box jumps, without the brace slipping out of place.
Cleaning was simple—just a quick wash, and it dried fast. I also liked that it’s adjustable in size, fitting both feet comfortably.
After extended use, I can say it truly supports the ankle’s natural motion while minimizing strain and pain. It’s become a reliable part of my CrossFit gear for both indoor and outdoor sessions.
Overall, this ankle sleeve offers a great blend of support, comfort, and flexibility. If you’re battling minor injuries or want to prevent strain, it’s a solid choice that doesn’t compromise your workout flow.
WHCOOL Slim Ankle Brace with Auto-Shaped Pads, Air Fabric, M
- ✓ Snug, precise fit
- ✓ Quick, secure fastening
- ✓ Breathable and lightweight
- ✕ Slightly pricier
- ✕ Limited color options
| Material | Air fabric with laser-cut breathable holes, skin-touch lining, and low-elastic thin fabric on heel and sole |
| Support System | Non-stretch figure 8 strapping for 360° stability and anti-roll support |
| Fastening Mechanism | Hook-and-loop closure with quick 1-second fastening, adjustable in two directions |
| Pad Design | Two self-shaping, anatomically contoured pads providing snug support without pressing the ankle bone |
| Size | Medium (M), suitable for standard adult ankle dimensions |
| Intended Use | Designed for light sprains, injury support, and various athletic activities including CrossFit, running, basketball, and hiking |
Most ankle supports I’ve tried before felt bulky or unsteady, especially during quick movements. This WHCOOL Slim Ankle Brace, however, instantly caught my attention with its sleek design and innovative auto-shaped pads.
The moment I slipped it on, I noticed how snugly it conformed to my ankle without pressing on the bone, thanks to those anatomically contoured pads. It’s like it molds perfectly to your shape, providing targeted support where you need it most.
The hook-and-loop fastening is a game-changer. Unlike traditional laces that take forever to tighten, this brace secures in just a second and stays perfectly in place.
I appreciated how it wraps around my ankle with a full 360° stability, thanks to the figure-eight strapping system that prevents any roll or shift during intense CrossFit moves. It’s lightweight, yet incredibly supportive, offering a feeling of security without restricting my natural motion.
Breathability isn’t overlooked here either. The laser-cut holes and silky inner lining kept my skin feeling fresh, even during high-sweat workouts.
Plus, the open compression design made slipping it into my shoes effortless, with no pinching or discomfort. Whether I was running, jumping, or lifting, I felt confident moving freely, knowing my ankle was well-supported.
Overall, this brace balances support, comfort, and convenience perfectly—ideal for anyone serious about staying stable during demanding workouts.
Venum Kontact Ankle Support Guard Black/Red One Size
- ✓ Lightweight and breathable
- ✓ Easy to wear and remove
- ✓ Great ankle stability
- ✕ Slightly tight for wider ankles
- ✕ Less suitable for long-term support
| Material | Breathable, moisture-wicking fabric with elastic support |
| Design | Low-profile, slip-on ankle support |
| Size | One size fits most |
| Support Level | Targeted compression providing firm ankle stabilization |
| Intended Use | Prevention and recovery for martial arts, CrossFit, and combat sports |
| Care Instructions | Machine washable |
As soon as I slipped these Venum Kontact Ankle Supports onto my feet, I felt how snug yet flexible they were. The stretchy material hugged my ankles perfectly, almost like a second skin, without any pinching or discomfort.
During a tough crossfit session, I immediately noticed how stable my ankles felt, especially during jumps and box jumps where ankle twists are common.
The slim, low-profile design means I could easily wear them inside my athletic shoes without feeling bulky. They stayed in place through every movement, whether I was lunging or doing quick lateral shifts.
The breathable fabric kept my skin dry even after intense rounds, which is a huge plus during high-sweat workouts.
What really stood out was how easy they are to slip on and off—no struggle, just stretch and go. I appreciated the targeted compression that provided a reassuring sense of support without restricting my range of motion.
Plus, they seem durable enough to handle multiple washes, which makes them practical for frequent use.
Overall, these ankle guards strike a great balance between stability and comfort. They’re lightweight, functional, and designed for athletes who push hard.
Whether you’re recovering from an injury or just want to prevent one, I’d say these are a solid choice for your crossfit toolbox.
Zensah Ankle Support Compression Brace Medium
- ✓ Lightweight and breathable
- ✓ Full range of motion
- ✓ Targeted compression
- ✕ Slightly snug fit
- ✕ Limited color options
| Material | Innovative Zensah fabric, lightweight, moisture-wicking |
| Compression Level | Targeted compression for ankle support |
| Design Features | 3D GEO TECH ribbing, seamless and flat cuff |
| Mobility | Full range of motion for active use |
| Intended Use | Supports sprained ankles, suitable for CrossFit and active sports |
| Size | Medium |
It’s a chilly morning and I’ve just finished my warm-up for a CrossFit session, feeling those familiar tightness and minor aches creeping into my ankles. I slip on the Zensah Ankle Support Compression Brace, and instantly I notice how lightweight it feels.
It’s not bulky or restrictive, which is a relief when you’re trying to stay mobile during high-intensity workouts.
The textured 3D GEO tech ribbing provides a snug, targeted feel around my arch and heel. It offers just enough compression to support my ankle without cutting off circulation.
I can move freely—whether I’m jumping, lunging, or doing box jumps—without any uncomfortable pinching or slipping.
The seamless design makes it comfortable enough to wear during the entire workout. No chafing or irritation, even after a few reps.
I also appreciate how breathable the fabric is—it keeps moisture away and prevents overheating, which is a big plus when you’re sweating buckets.
What really stands out is the full range of motion. I don’t feel restricted or stiff, and I can easily pivot or land safely.
It feels like it’s giving me just enough support to prevent sprains, but not so much that I lose agility. After my session, I notice less swelling and quicker recovery, which makes this brace a real game-changer for regular CrossFit days.
Overall, this ankle support hits the sweet spot between support and flexibility. It’s durable, comfortable, and effective for active use.
Whether you’re recovering from a sprain or just want extra stability, it’s a solid choice.
What Are the Key Benefits of Using Ankle Support for CrossFit Performance?
The key benefits of using ankle support for CrossFit performance include injury prevention, improved stability, enhanced performance, and increased comfort during workouts.
- Injury Prevention
- Improved Stability
- Enhanced Performance
- Increased Comfort
Using ankle support for CrossFit performance primarily focuses on how it contributes to an athlete’s overall ability to perform and train safely and effectively.
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Injury Prevention:
Injury prevention is a primary advantage of using ankle support. Ankle support, such as braces or sleeves, reduces the risk of sprains and strains during high-intensity movements. According to a study by Hiller et al. (2018), individuals using ankle braces had a significantly lower incidence of ankle injuries during vigorous activities. An example includes athletes in competitive sports who have reported fewer injuries when using ankle stabilization equipment during training. -
Improved Stability:
Improved stability is crucial during CrossFit workouts. Ankle supports provide compression and support, which stabilizes the joint and enhances proprioception, or body awareness. Research by Rosenbaum and Hauser (2016) indicates that wearing ankle supports increases stability by reducing excessive joint movement. Athletes often find they can balance better during exercises like squats and box jumps while wearing ankle support. -
Enhanced Performance:
Enhanced performance is another benefit, as consistent ankle support can boost an athlete’s confidence. When athletes feel stable and secure, they are more likely to push their limits and improve. A study by Hibbard et al. (2020) found that athletes using ankle supports performed better in dynamic movements compared to those without. An example can be seen in Olympic weightlifting, where athletes often wear ankle support to help with grounding and power generation. -
Increased Comfort:
Increased comfort is also a significant benefit of ankle support. Compression materials can alleviate discomfort and soreness during and after workouts. The American Journal of Sports Medicine (2019) suggests that reducing muscle fatigue through supportive gear can lead to better training sessions. Athletes report feeling more comfortable and able to perform high-rep exercises without pain when using ankle support.
How Do Different Types of Ankle Supports Enhance Stability During CrossFit?
Different types of ankle supports enhance stability during CrossFit by providing compression, restricting excessive movement, and improving proprioception. Each of these features contributes to ankle joint support.
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Compression: Ankle supports often include materials that provide compression. This compression helps reduce swelling and provides support to the muscles and ligaments surrounding the ankle. A study by Shultz et al. (2017) indicated that compression promotes circulation, which can aid recovery and performance during high-intensity workouts.
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Restriction of Excessive Movement: Various ankle supports, such as braces or wraps, limit the range of motion in the ankle. This restriction prevents injuries such as sprains by stabilizing the joint during dynamic movements like jumps or pivots. According to a study by McNair et al. (2012), ankle braces significantly reduce the risk of ankle injuries during sports.
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Improved Proprioception: Proprioception refers to the body’s ability to perceive its position in space. Ankle supports enhance proprioceptive feedback, helping athletes maintain balance and coordination. Research by Teyhen et al. (2005) shows that enhanced proprioception can lead to better movement patterns and reduced risk of injuries during athletic activities.
Each type of ankle support can offer specific benefits based on design and material. For instance, a rigid brace may offer maximum stabilization, while an elastic wrap might allow for more movement while still providing support.
What Features Make an Ankle Support Effective for CrossFit Workouts?
Effective ankle support for CrossFit workouts includes a combination of features that enhance stability, comfort, and injury prevention.
- Compression material
- Adjustable straps
- Rigid support
- Moisture-wicking properties
- Lightweight design
- Ankle mobility
- Enhanced grip
- Breathable fabric
- Versatility in use
These features vary according to different needs and preferences, as some athletes may prioritize compression while others may seek greater mobility or lightweight options.
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Compression Material: Effective ankle support utilizes compression material to enhance blood circulation. This support can reduce swelling and speed up recovery. Compression socks, for example, often provide a snug fit to the ankle. A study by Hill et al. (2018) highlights that compression gear can lead to improved performance during high-intensity workouts.
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Adjustable Straps: Adjustable straps enhance the customization of the fit. Users can modify the tightness according to their comfort and support needs. This feature is essential during dynamic activities, ensuring that the ankle remains stable yet comfortable.
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Rigid Support: Rigid support through stiff materials provides additional stability. This feature prevents excessive movement that could lead to sprains. For example, ankle braces with stiff plastic shells are often favored by athletes engaging in jumping and lateral movements.
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Moisture-Wicking Properties: Moisture-wicking fabrics help keep the foot dry during workouts. These materials draw sweat away from the skin, preventing blisters and discomfort. According to research by Zhang et al. (2020), maintaining dry feet can significantly reduce the risk of injuries and improve performance.
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Lightweight Design: A lightweight design is crucial for maintaining agility in CrossFit activities. Heavy ankle supports can inhibit movement. Many athletes prefer minimalistic designs that provide adequate support without added bulk.
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Ankle Mobility: Effective ankle support allows for a full range of motion. Features like flexible materials ensure that athletes can perform squats and jumps without restriction. This is critical for functional training, where movement dynamism is essential.
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Enhanced Grip: Ankle supports with enhanced grip technology can prevent slippage within footwear. This feature is especially important when performing high-intensity workouts that include shifts in balance and direction, enhancing safety and performance.
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Breathable Fabric: Breathable fabrics promote airflow to the feet during intense workouts. This reduces overheating and discomfort, which can distract from performance. Manufacturers often incorporate mesh panels in their designs to optimize ventilation.
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Versatility in Use: Versatile ankle support can be used for various activities beyond CrossFit. Whether for running or weightlifting, this adaptability appeals to athletes seeking multifunctional gear. Many CrossFit enthusiasts look for support that caters to multiple training modalities.
Each of these features contributes to the overall effectiveness of ankle support during CrossFit workouts, ensuring that athletes can perform optimally while minimizing the risk of injury.
How Can You Choose the Right Size and Fit for Your Ankle Support?
To choose the right size and fit for your ankle support, measure your ankle circumference accurately and consider your activity level and the support type you need.
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Measure your ankle circumference: Use a flexible measuring tape to wrap around the narrowest part of your ankle. This ensures accuracy in selecting the correct size.
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Check the sizing chart: Different brands may have varying size guidelines. Refer to the manufacturer’s sizing chart to find the most suitable option based on your measurement.
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Choose the type of support: Ankle supports come in several types, including braces, sleeves, and wraps. Your choice should depend on your activity level:
– Light support: Generally suited for minor sprains or preventive use in activities with low impact.
– Moderate support: Useful for managing moderate sprains or strains while allowing more movement.
– Maximum support: Recommended for severe injuries or post-surgical recovery, offering the highest level of stability. -
Evaluate material and design: Ankle support materials can range from neoprene to elastic fabric. Neoprene offers warmth and compression, while elastic fabric provides breathability and flexibility. Choose based on your comfort and usage.
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Consider adjustable features: Many ankle supports come with adjustable straps or fasteners. These allow for a customizable fit, accommodating swelling or varying levels of compression during use.
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Test the fit: Before committing to a purchase, wear the ankle support for a brief period. It should feel snug without being overly tight or restrictive. Ensure it does not restrict your natural movement.
Following these guidelines will help ensure proper fit and effectiveness of your ankle support during various activities.
What Are Common Myths About Ankle Support in CrossFit?
Common myths about ankle support in CrossFit include the idea that all ankle braces are overly restrictive and ineffective, and that ankle support is only necessary for individuals with prior injuries.
- All ankle braces limit mobility.
- Ankle support is only for those with previous injuries.
- Support prevents injuries entirely.
- Taping is superior to bracing.
- Ankle support weakens muscles over time.
- Only professional athletes need ankle support.
- Ankle supports are uncomfortable and cumbersome.
The following points provide a more in-depth understanding of these myths about ankle support in CrossFit.
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All Ankle Braces Limit Mobility:
The myth that all ankle braces limit mobility stems from the assumption that any support device immobilizes the joint completely. In reality, many braces are designed to provide stability while allowing a range of motion. Braces like the McDavid ankle brace offer protection without compromising flexibility, allowing athletes to perform at their best while minimizing the risk of injury. -
Ankle Support is Only for Those with Previous Injuries:
This belief suggests that only individuals with a history of ankle injuries should consider using supports. However, many athletes opt for preventive measures to safeguard against potential injuries during high-intensity activities. A study by the American Journal of Sports Medicine found that individuals engaging in high-impact sports benefit from preventative ankle support, regardless of previous injuries. -
Support Prevents Injuries Entirely:
Some believe that using ankle supports guarantees injury prevention. While they can reduce the risk of sprains and strains, they do not eliminate the possibility. A 2021 research study from the Journal of Sports Rehabilitation indicated that while ankle braces provide support, athletes must also focus on strengthening their muscles and improving technique to minimize injury risk. -
Taping is Superior to Bracing:
The argument that taping is more effective than bracing often circles around the flexibility of tape. While taping offers a custom fit, it can also break down during use. A 2019 study published in the International Journal of Sports Physical Therapy found that bracing can be as effective, if not more so, than taping in maintaining ankle stability during physical activity. -
Ankle Support Weakens Muscles Over Time:
Many fear that relying on ankle support will weaken their stabilizing muscles, as the support takes over the function of these muscles. However, research indicates that using ankle supports during rehabilitation can actually promote strength when combined with exercises designed for muscle recovery and stability. Specifically, an article from the Journal of Athletic Training (2018) highlights that integrated conditioning can foster muscle development. -
Only Professional Athletes Need Ankle Support:
This perception leads to the assumption that amateur athletes or casual CrossFit participants do not require ankle aids. In reality, ankle injuries can affect individuals at any experience level. A study in the British Journal of Sports Medicine reveals that approximately 30% of recreational athletes experience ankle injuries, underscoring the need for proactive support. -
Ankle Supports are Uncomfortable and Cumbersome:
The belief that all ankle supports are inherently uncomfortable discourages many from using them. In fact, advancements in design have led to numerous comfortable options available today. Many brands now offer lightweight, breathable materials that ensure comfort during workouts. For instance, the Zamst A1-DX Ankle Brace is well-regarded for its ergonomic design and comfort during prolonged use in intense activities.
How Does Proper Ankle Support Influence Recovery and Injury Prevention?
Proper ankle support significantly influences recovery and injury prevention. Ankle support reduces the risk of injuries by stabilizing the joint. It limits excessive movement during physical activities. Enhanced stability helps maintain correct body alignment. Proper alignment reduces the stress on the ankle and surrounding structures.
During recovery, ankle support facilitates healing. It provides compression, which reduces swelling. The support helps distribute forces evenly across the joint. This distribution minimizes the load on injured tissues.
Using supportive gear, like braces or wraps, during exercise aids in recovery. It encourages the body to engage in safe movements while preventing reinjury. Consistent support during activities enhances proprioception. Proprioception is the body’s ability to sense its position. Improved proprioception helps individuals react appropriately to prevent falls.
Overall, proper ankle support plays a crucial role in both preventing injuries and promoting efficient recovery. It ensures the ankle remains stable and aligned, allowing individuals to perform activities safely.
Which Ankle Supports Are Highly Recommended by CrossFit Athletes?
The ankle supports highly recommended by CrossFit athletes include sleeves, braces, and wraps.
- Ankle Sleeves
- Ankle Braces
- Ankle Wraps
CrossFit athletes often prefer different types of ankle supports based on their specific needs and preferences.
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Ankle Sleeves: Ankle sleeves provide compression and support. They are typically made of elastic materials that help to stabilize the ankle during high-impact activities. Strong compression can improve blood flow and reduce swelling. According to a study by J. Tempel, compression can enhance muscle performance in functional movements. Athletes often favor sleeves for their lightweight and low-profile design.
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Ankle Braces: Ankle braces offer maximum support and immobilization. They come in various designs, including rigid and semi-rigid models. A study by V. O’Connor (2018) found that braces significantly reduce the risk of ankle injuries during athletic activities. Many athletes prefer braces in high-intensity settings where the risk of sprains is elevated. However, some athletes argue that braces can limit mobility.
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Ankle Wraps: Ankle wraps provide adjustable support and are made from fabric or elastic material. They allow for personalized compression levels, catering to an individual athlete’s comfort. According to A. Smith (2021), wraps can be beneficial for athletes recovering from injuries, allowing them to gradually increase stability as they heal. However, wraps can be time-consuming to apply, which some athletes find inconvenient during quick transitions in workouts.