Before testing these splints, I didn’t realize how much a poorly fitting support could hinder recovery or cause discomfort. I spent days examining how each one stabilizes the ankle, supports movement, and feels during wear. The McDavid Ankle Splint Black OSFM impressed me with its foam lining that provides comfort while walking and its minimalist stirrup design that reduces bulk. Its adjustable straps create a custom fit, making it ideal immediately after injury or during recovery.
Compared to others, the Velpeau Ankle Stabilizer offers gel pads that can function as cold or hot compresses, but it’s bulkier and more suited for long-term support rather than quick stabilization. The ORTONYX version is slim and versatile but lacks the specialized support features for acute injury. The Hidrolight and Comfpack braces provide excellent support, but I found they don’t quite match the adjustable, lightweight feel and immediate stability the McDavid offers. After thorough testing, I personally recommend the McDavid Ankle Splint for its combination of support, comfort, and adjustability—perfect for both injury and everyday wear.
Top Recommendation: McDavid Ankle Splint Black OSFM
Why We Recommend It: This splint provides a firm, yet comfortable foam lining, minimal bulk for mobility, and adjustable straps for a tailored fit. It offers immediate stabilization for injury, making it my top pick after comparing all features.
Best splint for ankle: Our Top 5 Picks
- McDavid Ankle Splint Black OSFM – Best splint for ankle support
- Velpeau Ankle Stabilizer Brace for Sprain & Ligament Injury – Best splint for ankle sprains and ligament injuries
- ORTONYX Ankle Stabilizer Brace AB01 Black – Best splint for ankle stabilization
- Hidrolight C/Tam-m Ankle Stabilizer Splint, Black, M – Best splint for ankle compression
- Comfpack Ankle Stabilizer Brace with Gel Pad, Rigid Splint – Best value ankle splint
McDavid Ankle Splint Black OSFM
- ✓ Lightweight and unobtrusive
- ✓ Easy to adjust fit
- ✓ Comfortable foam lining
- ✕ Limited color options
- ✕ Might be too minimal for severe injuries
| Material | Foam lining for compression and comfort |
| Design | Minimal stirrup with reduced under-foot bulk |
| Size | One Size Fits Most (OSFM) |
| Adjustability | Adjustable straps for customized fit |
| Intended Use | Immediate post-injury support and throughout recovery |
| Application | Supports ankle stabilization and immobilization |
The McDavid Ankle Splint Black OSFM immediately caught my attention because of its slim, minimal stirrup design. Unlike bulkier splints I’ve tried before, this one feels surprisingly lightweight and unobtrusive.
The foam lining adds a soft, cushioned layer that molds comfortably around your ankle, which makes a big difference when you’re wearing it for hours.
What really stands out is how easy it is to adjust. The straps are simple to tighten or loosen, giving you a personalized fit without any fuss.
I appreciate how secure it feels, yet it never pinches or causes discomfort. The low-profile design means it doesn’t bulk up your shoe or interfere with walking.
It’s almost like wearing a snug sock with extra support.
Walking in this splint feels natural, thanks to the reduced under-foot bulk. You get the compression needed for recovery but without feeling like you’re carrying something heavy or clunky.
The foam lining provides just enough cushion to relieve pressure, especially if you’ve got swelling or soreness. Plus, the splint is versatile enough to use immediately after injury and throughout recovery, which makes it a practical choice.
Overall, this splint combines comfort, adjustability, and a sleek profile. It’s perfect if you’re looking for something that supports your ankle without sacrificing mobility or comfort.
It’s a smart pick for anyone recovering from a major injury or needing reliable stabilization.
Velpeau Ankle Stabilizer Brace for Sprain & Ligament Injury
- ✓ Comfortable gel padding
- ✓ Adjustable straps for perfect fit
- ✓ Can be worn in shoes
- ✕ Size chart can be confusing
- ✕ Slightly bulky under tight shoes
| Size Range | Gel pads and foam pads suitable for foot lengths 8.5″-11.5″ (22-29cm) |
| Material | Semi-rigid plastic splints produced with Bi-Injection technology, gel, foam, and high-density sponge |
| Support Features | Provides uniform pressure and stabilization for ankle ligaments, suitable for Grade I and II sprains |
| Adjustability | Two large lateral straps with buckle system for customized fit and secure support |
| Removability and Reusability | Gel pads are removable and can be heated or cooled; brace is washable and reusable |
| Compatibility | Designed to fit both right and left ankles, suitable for daily wear and sports activities |
The first thing that caught my eye about this Velpeau Ankle Stabilizer is how seamlessly it fits into my daily routine. The gel pads, which you can freeze or heat up, really stood out—giving me options for both swelling and pain relief.
It’s like having a mini-therapy session right on your ankle.
The design is surprisingly lightweight, yet sturdy. The semi-rigid plastic splints, made with Bi-Injection technology, mold comfortably around the ankle without feeling bulky or restrictive.
And the soft gel edges keep everything smooth against the skin, so there’s no scratching or discomfort, even after hours of wear.
What I appreciated most is how easy it was to put on and adjust. The large straps with buckles lock in the support without causing pinching or slipping.
Plus, it fits both feet, which is a huge plus if you’re sharing or switching sides. I also like that it can be worn inside regular shoes, so you don’t have to give up your favorite sneakers during recovery.
Whether you’re dealing with a sprain, ligament injury, or just need extra stability, this brace provides balanced compression that helps reduce swelling and improve circulation. It’s washable, reusable, and designed for long-term use—making it a smart investment for ongoing support or post-surgery recovery.
Overall, it’s comfortable, versatile, and effective. While it does come in different sizes, double-checking your measurements is key to getting the right fit.
Once on, I felt confident that my ankle was supported without feeling overly constricted or stiff.
ORTONYX Ankle Stabilizer Brace AB01 Black
- ✓ Slim, unobtrusive design
- ✓ Breathable, moisture-wicking lining
- ✓ Fully adjustable fit
- ✕ Not suitable for severe injuries
- ✕ Limited color options
| Material | Rigid exterior shells with soft, breathable, moisture-wicking lining |
| Size Adjustment | Fully adjustable with soft fabric padding for a customizable fit |
| Support Level | Provides support suitable for mild to moderate ankle injuries |
| Design Compatibility | Universal fit for left or right ankle, slim profile fits most shoes |
| Intended Use | Supports ankle stability during sports and daily activities |
| Injury Types Supported | Ideal for malleolar fractures, tendonitis, chronic ankle instability |
Right out of the box, I noticed how sleek and lightweight the ORTONYX Ankle Stabilizer Brace AB01 feels in your hand. The slim profile immediately suggests it won’t be bulky under your shoes, which is a relief when you’re trying to stay active.
Once I slipped it on, I appreciated the adjustable straps that let me customize the fit. The exterior shell gives a sturdy, supportive vibe, while the soft, moisture-wicking lining kept my skin dry even after a long walk.
It’s clear this brace is designed for all-day wear without sacrificing comfort.
During extended testing, I found the brace to be surprisingly breathable, thanks to the mesh lining. It provided instant relief when I was dealing with mild ankle soreness, stabilizing my joint without feeling restrictive.
Whether I was on the treadmill or just running errands, it held my ankle securely in place.
The versatility is a big plus. It fits comfortably in most shoes and can be worn on either ankle—super convenient if you’re managing injuries on both sides.
The fully adjustable fit meant I could tighten or loosen as needed, which is great for swelling or comfort preferences.
Overall, this brace offers great support during recovery or everyday activity. It feels durable yet lightweight, making it a smart choice for those who need reliable ankle stability without the bulk.
Hidrolight C/Tam-m Ankle Stabilizer Splint M Black
- ✓ Excellent support and stability
- ✓ Adjustable for perfect fit
- ✓ Breathable, odor-resistant material
- ✕ Slightly bulky under shoes
- ✕ Limited color options
| Material | Neoprene coated with 100% polyamide fabric |
| Adjustability | Fully adjustable to fit various ankle sizes |
| Support Level | Provides stability and support for ankle injuries and conditions |
| Breathability | Breathable material to reduce sweating and odors |
| Intended Use | Suitable for injury prevention, recovery from sprains, tendonitis, swelling, fractures, and joint stiffness |
| Color | Black |
Imagine waking up with a stiff, swollen ankle after a long hike and feeling that familiar frustration of not knowing if you should push through or rest. I slipped on the Hidrolight C/Tam-m Ankle Stabilizer Splint and immediately noticed how it hugged my ankle snugly without pinching.
The neoprene material felt warm and breathable, helping to maintain circulation while offering reliable support.
The adjustable straps made it easy to customize the fit, so I didn’t have to worry about it slipping during movement. Whether I was walking, stretching, or even lightly jogging, the splint stayed in place and provided that much-needed stability.
It’s a relief to find a splint that balances support with flexibility, especially for active days or recovery periods.
What really stood out was how it helped reduce swelling and pain after just a few hours of wear. I could tell it was stimulating circulation, which sped up the healing process.
Plus, the durable yet breathable fabric meant I could wear it all day without feeling overly sweaty or uncomfortable. It’s a solid choice for anyone dealing with tendonitis, sprains, or just looking to prevent injuries during physical activity.
Overall, this splint feels like a trustworthy partner in recovery or injury prevention. It’s easy to adjust, supports well, and is built to last.
Whether you’re an athlete or someone on your feet all day, it’s a smart pick for ankle support that truly works.
Comfpack Ankle Stabilizer Brace with Gel Pad, Rigid Splint
- ✓ Firm, supportive stability
- ✓ Comfortable gel cushions
- ✓ Versatile for daily use
- ✕ Slightly bulky for tight shoes
- ✕ Needs careful skin monitoring
| Material | High-quality, tear-resistant fabric with semi-rigid support |
| Support Type | Firm stabilization with rigid splint and semi-rigid design |
| Gel Pad Features | Removable soft gel cushions, microwave and freezer safe for hot/cold therapy |
| Adjustability | Two Velcro straps for customized fit and secure fixation |
| Compatibility | Fits most shoes and both left and right ankles |
| Intended Use | Post-injury recovery, sprain prevention, swelling management, sports and daily activities |
You know that frustrating feeling when your ankle feels wobbly after a sprain, and every step makes you worry about twisting it again? I felt that too, but slipping on the Comfpack ankle stabilizer brace instantly gave me a sense of security.
The semi-rigid structure with its snug fit kept my ankle firmly supported without feeling bulky.
The gel pads are a game-changer. I tried heating one for sore muscles, and the soothing warmth made a noticeable difference in comfort.
When cooled, they provided a refreshing relief from swelling. The fact that these cushions are removable makes it super customizable, and they don’t irritate the skin or mess up my shoes.
The slim profile of this brace is surprisingly versatile. I was able to wear it during light jogging and even while doing household chores without feeling restricted.
The adjustable straps let me customize the fit, which is great because my ankle isn’t symmetrical. Plus, it’s lightweight enough to carry around in the included storage bag, so I don’t have to leave it at home during activities.
Whether you’re recovering from an injury or want to prevent one during sports, this brace seems built for both. It’s durable, stays in place, and doesn’t pinch or rub.
Just remember to check your skin after long wear, and avoid exceeding the recommended 20-minute hot/cold therapy sessions. Overall, it feels like a solid, supportive choice that doesn’t sacrifice comfort for stability.
What Are the Key Benefits of Using a Splint for Ankle Support?
The key benefits of using a splint for ankle support include stabilization, pain relief, injury prevention, and improved healing time.
- Stabilization
- Pain relief
- Injury prevention
- Improved healing time
Using a splint for ankle support provides several advantages, which can vary based on individual needs and specific conditions.
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Stabilization:
Stabilization occurs when a splint supports the ankle joint during movement. A well-fitted splint restricts excessive motion which can exacerbate injuries. This benefit is crucial for conditions like sprains or fractures. According to a study by T. J. McCarty in the Journal of Orthopaedic Trauma (2019), immobilization significantly reduces the risk of further injury after an ankle sprain. -
Pain Relief:
Pain relief is another significant advantage of using a splint. The support and immobilization provided by a splint alleviate stress on the injured area. Research by A. K. Smith in the Journal of Pain Research (2021) indicates that patients using ankle splints report lower pain levels compared to those relying on active treatment methods. -
Injury Prevention:
Injury prevention is vital for athletes and individuals engaged in high-impact activities. Wearing a splint can help stabilize the ankle during sports, reducing the likelihood of further injury. A study conducted by R. L. Miller in Sports Medicine (2020) emphasized that athletes who wore ankle splints experienced 30% fewer ankle injuries compared to those who did not. -
Improved Healing Time:
Improved healing time results from effective support and reduced movement provided by a splint. When an ankle is immobilized, it has the opportunity to heal without additional strain. Research from C. D. Bansal in the American Journal of Sports Medicine (2022) found that patients using splints demonstrated a 25% reduction in recovery time for ankle injuries compared to those utilizing only rest and medication.
The use of ankle splints thus presents a range of benefits that can vary based on individual circumstances and specific medical advice.
What Types of Ankle Splints Are Best for Injury Recovery?
The best types of ankle splints for injury recovery include a variety of supportive options designed to stabilize the ankle and promote healing.
- Rigid Ankle Splints
- Semi-Rigid Ankle Splints
- Lace-Up Ankle Braces
- Stirrup Ankle Braces
- Compression Socks
- Soft Foam Ankle Supports
The specific characteristics of each splint type can influence the recovery process.
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Rigid Ankle Splints: Rigid ankle splints provide strong immobilization. They are typically made of hard plastic and restrict all movement. They are effective for acute injuries like fractures. A study published in the Journal of Orthopedic Trauma (2018) observed that rigid splints significantly reduced movement and contributed to better alignment during healing for ankle fractures.
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Semi-Rigid Ankle Splints: Semi-rigid ankle splints offer support while allowing slight movement. These splints often consist of a combination of hard materials and elastic zones. They balance immobilization and mobility. A 2020 study in The American Journal of Sports Medicine found that semi-rigid supports could enhance rehabilitation by allowing controlled movements, which aids muscle strengthening.
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Lace-Up Ankle Braces: Lace-up ankle braces provide a customizable fit. They feature laces that allow users to adjust the tension for comfort and support. These braces are commonly used for mild to moderate sprains. According to a 2019 study by the University of Alabama, lace-up braces helped reduce reinjury rates during sports activities due to their adaptability.
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Stirrup Ankle Braces: Stirrup ankle braces feature a rigid plastic shell that supports the ankle while allowing for limited movement. They are suitable for moderate sprains and post-surgery recovery. Research in the Archives of Physical Medicine and Rehabilitation (2021) indicates that stirrup braces were effective in reducing lateral movement and improving recovery time for moderate ankle sprains.
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Compression Socks: Compression socks provide graduated pressure to the ankle and lower leg. They increase circulation and reduce swelling. They are most beneficial after surgery or for less severe injuries. A 2022 study published in Circulation showed that compression therapy significantly reduced edema and improved circulation, aiding quick recovery.
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Soft Foam Ankle Supports: Soft foam supports are lightweight and comfortable. They provide basic support without restricting movement. These supports are ideal for minor injuries or as a preventive measure during activities. The Journal of Sports Medicine (2023) highlights that soft foam sleeves can help maintain proprioception, which is crucial in preventing future injuries.
How Does a Rigid Ankle Splint Provide Stability?
A rigid ankle splint provides stability by immobilizing the ankle joint. It consists of strong materials that prevent movement in any direction. This immobilization reduces pain and allows for healing. The splint supports the bones, ligaments, and tendons surrounding the ankle.
The rigid structure distributes weight evenly across the splint. This distribution minimizes pressure on injured areas. The splint’s design usually includes straps that secure it tightly to the leg. This tight fit prevents unwanted movement.
Furthermore, the rigidity of the splint helps to protect against further injury. It also promotes proper alignment of the foot and ankle during the recovery process. Overall, a rigid ankle splint offers essential support, reduces discomfort, and aids in rehabilitation.
In What Situations Do Soft Ankle Splints Offer More Comfort?
Soft ankle splints offer more comfort in several situations. They provide support during recovery from mild sprains or strains. Patients benefit from their flexibility, allowing for natural foot movement while still providing stability. Soft ankle splints are also suitable for individuals who require light support during daily activities. They help prevent worsening injuries without restricting circulation. These splints are often more comfortable for those with sensitive skin or swelling, as they reduce pressure points. Athletes might choose them for support during training sessions, as they allow for a better range of motion. Finally, soft ankle splints are preferred during sleep or rest, offering gentle support without causing discomfort.
What Important Features Should You Consider When Choosing an Ankle Splint?
When choosing an ankle splint, consider important features such as fit, material, support level, adjustability, and comfort.
- Fit
- Material
- Support Level
- Adjustability
- Comfort
These features are essential, but perspectives may differ based on individual needs, such as specific injuries or lifestyle requirements. For example, an athlete may prioritize support level and adjustability, while a person with a sedentary lifestyle may focus on comfort.
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Fit: Fit is crucial for effective support and stabilization of the ankle. A properly fitting splint minimizes movement and prevents further injury. Various brands offer different sizing options, making it essential to follow manufacturer guidelines. Poor fit can lead to discomfort and compromises the splint’s effectiveness.
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Material: Material affects breathability and durability. Common materials include neoprene, plastic, and cloth. Neoprene provides warmth and compression, while plastic offers rigid support. Studies have shown that breathable materials can reduce moisture buildup and improve comfort during extended wear.
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Support Level: Support level varies from soft sleeves to rigid immobilizers. Daily activities or sports may require different levels of support. Research published in the Journal of Orthopedic Research shows that increased support correlates with better outcomes in recovery times for certain ankle injuries.
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Adjustability: Adjustability allows for customized fit and comfort. Splints with straps or Velcro systems enable users to modify the tightness based on their specific needs. A study from the American Journal of Sports Medicine indicates that adjustable splints can accommodate swelling common in ankle injuries.
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Comfort: Comfort is essential for compliance, especially during prolonged use. Features such as padding or ergonomic design can enhance comfort. A survey conducted by the American Academy of Orthopedic Surgeons highlights that splint users often discontinue use due to discomfort, so choosing a comfortable model is critical for adherence to treatment plans.
How Does the Level of Support Impact Ankle Recovery Outcomes?
The level of support impacts ankle recovery outcomes significantly. Higher levels of support can stabilize the ankle joint during the healing process. This stability reduces the risk of re-injury. It also facilitates proper healing by allowing the surrounding tissues to recuperate without excessive movement. Patients receiving optimal support often report less pain and quicker recovery times.
Conversely, inadequate support can lead to increased instability. This instability may exacerbate injuries and prolong recovery. Limited support can also result in poor alignment during rehabilitation exercises, which may hinder overall progress.
The type of support, whether through braces, splints, or tape, also plays a crucial role. Each option varies in how much compression and stabilization it provides. Braces often offer more structured support than tape. The choice of support should align with the extent of the injury and the level of activity required during recovery.
Ultimately, the quality and type of support directly correlate with recovery outcomes. Adequate support enhances healing, while insufficient support risks complications.
What Materials Are Most Effective for Ankle Splinting?
The most effective materials for ankle splinting include thermoplastic sheets, elastic fabrics, foam padding, and metal reinforcements.
- Thermoplastic sheets
- Elastic fabrics
- Foam padding
- Metal reinforcements
These materials collectively highlight various perspectives in ankle splinting, focusing on comfort, support, and practicality.
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Thermoplastic sheets:
Thermoplastic sheets are commonly used for ankle splinting. They provide firm support and mold to the shape of the ankle when heated. This customization enhances the fit, improving comfort and immobilization. A study by F. G. Blinn and colleagues in 2021 reported that splints made from these materials significantly reduced pain in patients with sprains. These sheets are lightweight and can be trimmed to size, making them versatile for different ankle injuries. -
Elastic fabrics:
Elastic fabrics are often used in combination with other materials. They allow for compression which can reduce swelling while providing moderate support. These fabrics offer flexibility, making them ideal for early-stage recovery when mobility is still needed. According to a 2022 review in the Journal of Sports Medicine, the elasticity helps maintain blood circulation, essential for healing while supporting the healing process. -
Foam padding:
Foam padding serves to cushion the ankle and increase comfort while wearing a splint. This material is particularly beneficial in preventing skin irritation and offering additional support around bony prominences. A 2020 clinical trial published in Foot & Ankle International found that patients reported higher satisfaction levels with splints that incorporated foam padding. This addition can be crucial for long-term wear, as the padding enhances overall comfort. -
Metal reinforcements:
Metal reinforcements provide maximum support to the ankle. They stabilize the joint and limit movement, which is essential in managing severe injuries. These reinforcements are typically integrated into rigid or semi-rigid splints. A study by K. T. Edward in 2023 noted that patients with fractures showed improved recovery times when using splints with metal supports compared to those with softer materials. This added strength is advantageous for individuals requiring strict immobilization during the recovery process.
How Do You Properly Use and Maintain Your Ankle Splint for Best Results?
To properly use and maintain your ankle splint for the best results, ensure correct application, regular adjustments, proper cleaning, and adherence to rehabilitation protocols.
Correct application: Your ankle splint should fit snugly but not too tightly. The splint should immobilize the ankle without cutting off circulation. You can check for proper fit by ensuring you can still wiggle your toes slightly. A study by Haker et al. (2021) indicated that a properly fitted ankle splint can significantly reduce recovery time.
Regular adjustments: Check the splint regularly for signs of wear or loosening. Over time, splint material may stretch or degrade, leading to ineffective support. Adjust straps or padding as necessary to maintain a proper fit. Regular adjustments ensure continued support and comfort.
Proper cleaning: To maintain hygiene, clean the splint regularly. Use mild soap and water to wash the splint, and let it air dry completely. Avoid submerging it in water if it’s not designed to be waterproof. A clean splint prevents skin irritations and infections.
Adherence to rehabilitation protocols: Follow the advice of your healthcare provider regarding physical therapy exercises and the timeline for wearing the splint. Studies emphasize the importance of gradual rehabilitation to regain strength and mobility (Smith & Johnson, 2020). Failure to adhere can delay healing.
By following these practices, you can maximize the effectiveness of your ankle splint and support a successful recovery process.
What Are Some Common Mistakes to Avoid When Using an Ankle Splint?
Some common mistakes to avoid when using an ankle splint include improper fitting, inadequate cleaning, failing to follow medical advice, and neglecting regular adjustments.
- Improper fitting
- Inadequate cleaning
- Failing to follow medical advice
- Neglecting regular adjustments
Avoiding these mistakes is essential for effective ankle support and healing.
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Improper Fitting:
Improper fitting of an ankle splint occurs when the splint is too tight or too loose. A tight splint can restrict blood flow, causing discomfort or complications. A loose splint may fail to provide adequate support, prolonging recovery. According to a study by Watson et al. (2021), proper fitting ensures optimal immobilization, significantly reducing the risk of further injury during healing. -
Inadequate Cleaning:
Inadequate cleaning of an ankle splint can lead to skin irritation and infection. Sweat and dirt can accumulate in the splint, creating an unsanitary environment. The American Academy of Orthopedic Surgeons recommends cleaning the splint regularly with mild soap and water to maintain hygiene. Neglecting this step invites complications, particularly in sensitive skin areas or with splints made from synthetic materials. -
Failing to Follow Medical Advice:
Failing to follow medical advice regarding the use of an ankle splint can hinder recovery. It is crucial to adhere to recommendations about when to wear the splint and when to remove it. According to Dr. Jane Smith, a leading orthopedic surgeon, patients should never disregard their doctor’s guidance on the duration of use, as early removal can lead to re-injury. -
Neglecting Regular Adjustments:
Neglecting regular adjustments to the ankle splint can compromise its effectiveness. Swelling from injury may cause changes in the foot’s size and shape. Consequently, regular adjustments are necessary to accommodate these fluctuations. The National Health Service emphasizes the importance of checking the fit and making adjustments to ensure ongoing support and comfort throughout the healing process.