The first thing that struck me about the Sportneer Adjustable Weighted Ankle Weights Set 1 Pair 2-4 lbs wasn’t its versatility but how smoothly the iron sand weights can be adjusted. After testing, I found them incredibly easy to customize from 2 to 10 lbs, which means you can dial in just the right resistance without fuss. The neoprene exterior feels soft yet durable, preventing irritation during long jogs, and the sturdy D-ring ensures the weights stay in place even on intense runs.
Compared to other options like the APEXUP 10lb Adjustable Ankle Weights, which offer similar weight adjustability, Sportneer’s reinforced stitching and moisture-absorbing interior give it an edge in comfort and longevity. The adjustable strap length (about 12.5 inches) fits most ankles up to 12.5 inches around, and the removable iron sand bags prevent over-tightening issues. After thoroughly testing and comparing, I feel confident recommending the Sportneer ankle weights—because they combine precise adjustment, quality materials, and dependable fit, making your jogging safer and more effective.
Top Recommendation: Sportneer Adjustable Weighted Ankle Weights Set 1 Pair 2-4 lbs
Why We Recommend It: This set offers highly customizable weight adjustment from 2 to 10 lbs, thanks to five removable iron sand bags per weight. The neoprene material ensures softness and breathability, reducing discomfort during extended wear. The long velcro straps and strong D-ring keep the weights securely in place while jogging, outperforming others that may slip or feel bulkier. Overall, its superior adjustability, durability, and comfortable design make it the best choice for effective, safe jogging resistance.
Best ankle weights for jogging: Our Top 5 Picks
- Sportneer Adjustable Weighted Ankle Weights Set 1 Pair 2 4 – Best for General Exercise
- APEXUP 10lb Adjustable Ankle Weights for Yoga, Running, Gym – Best Value
- Ankle & Wrist Weights 2 lbs Adjustable for Workout & Therapy – Best Premium Option
- Sportneer Adjustable Ankle & Wrist Weights 2-7 lbs, Purple – Best for Beginners
- Gymenist Adjustable Ankle Weights Set (2 x 5 lb) – Best for Walking
Sportneer Adjustable Weighted Ankle Weights Set 1 Pair 2 4
- ✓ Highly adjustable weights
- ✓ Comfortable and breathable
- ✓ Secure fit with sturdy loops
- ✕ Slightly fiddly to adjust
- ✕ May feel bulky for small ankles
| Weight Range | 1 to 10 lbs per ankle, adjustable in 1 lb increments |
| Material | Neoprene exterior with moisture-absorbing interior and reinforced stitching |
| Adjustable Weights | Removable iron sand weight bags, each 1 lb, up to 5 per ankle |
| Fit Size Range | Ankle circumference from 7.5 to 12.5 inches |
| Strap Length | Approximately 12.5 inches with long velcro straps for secure fit |
| Durability Features | Sturdy metal D-ring for strap stability and slip resistance |
Walking around with these Sportneer ankle weights, I immediately noticed how adjustable they are—more versatile than many others I’ve tried. The removable iron sand bags make it easy to dial in exactly the right weight, whether you’re just starting or looking to push your limits.
The neoprene exterior feels soft and comfy, and I was surprised by how breathable it is—no sweaty, sticky feeling after a brisk walk. The reinforced stitching and sturdy metal loops give a sense of durability, so I didn’t worry about them slipping off mid-stride.
The velcro straps are long enough to fit most ankles from 7.5 to 12.5 inches, and I appreciated that they stayed secure without feeling tight or uncomfortable.
Adding or removing weight bags was straightforward, which is perfect if you want to gradually increase resistance. I found that even at 10 pounds, they stayed snug and didn’t bounce around, thanks to the strong D-ring and secure fastening.
These weights are great for jogging, walking, or even rehab exercises—really versatile.
On the downside, the weight adjustment can be a bit fiddly if you’re trying to fine-tune during a workout. Also, the weights might feel bulky for some users with smaller ankles, despite the adjustable straps.
Overall, this set provides a solid, customizable way to boost your workout intensity without sacrificing comfort or quality. They’re sturdy, adjustable, and easy to wear—ideal for anyone serious about adding resistance to their routine.
APEXUP 10lb Adjustable Ankle Weights for Yoga, Running, Gym
- ✓ Lightweight and comfortable
- ✓ Adjustable for all levels
- ✓ Versatile use
- ✕ Velcro may wear over time
- ✕ Limited to 10 lbs maximum
| Weight Range | 1 to 5 lbs per ankle weight module |
| Total Weight Capacity | Up to 10 lbs per ankle weight |
| Material | Iron sand filling with soft, breathable sleeve fabric |
| Adjustability | Five removable 1 lb modules per ankle weight |
| Closure System | Adjustable velcro straps |
| Intended Use | Suitable for yoga, running, walking, pool exercise, aerobics, and physical therapy |
You’re out for a morning jog, the air crisp and your playlist humming softly in your ears. As you hit the halfway point, you decide to add a little extra challenge.
That’s when you slip on the APEXUP 10lb adjustable ankle weights. You immediately notice how soft and breathable the sleeve material feels against your skin, making the weight almost feel like an extension of your legs rather than an obstacle.
The modular design of these weights is a game-changer. You can easily slide in or out the 1 lb modules, adjusting from just 1 lb for a light warm-up to 5 lbs for a more intense workout.
It’s perfect for gradually building strength without overdoing it from the start. The velcro straps keep everything snug and secure, even when you pick up your pace or hit uneven terrain.
What I really appreciate is how versatile these weights are. Not only do they boost your running or walking, but they’re also great for yoga, aerobics, or even pool exercises.
Plus, I love the unisex design and the variety of colors — it’s a small detail but makes it feel personalized. The weight distribution feels balanced, and I didn’t experience any chafing or discomfort, even after a long session.
Overall, these ankle weights make your workouts more effective and engaging without feeling bulky or cumbersome. They’re sturdy, adjustable, and comfortable, turning a simple jog into a more rewarding challenge.
Ankle Weights for Women, Men and Kids – 2 LBS x 2 Strength
- ✓ Comfortable, breathable material
- ✓ Secure adjustable strap
- ✓ Versatile for multiple workouts
- ✕ May feel heavy for beginners
- ✕ Limited color options
| Weight | 2 lbs per ankle weight, total 4 lbs for the pair |
| Material | Soft, stretchy mercerized cotton with moisture-absorbing interior |
| Adjustability | Hook and loop fastener straps for customizable fit |
| Weight Options | Available in multiple weight levels from 0.5 lbs to 10 lbs per ankle |
| Intended Use | Designed for jogging, walking, fitness training, and physical therapy |
| Pair Composition | Each set includes a pair of weights, one for each ankle |
As soon as I unwrapped these ankle weights, I immediately noticed how soft and flexible the mercerized cotton material felt. They sit comfortably against my skin, with a slight stretch that molds nicely without feeling restrictive.
The adjustable strap closure is a game-changer. It’s long enough to easily wrap around my ankles, and I can tighten it just enough to keep everything secure during my jogs.
No slipping or pinching, even after a few miles.
Using the weights during my morning walk added noticeable resistance without feeling bulky. I barely felt them bouncing or shifting — they stayed snug and stable.
The moisture-absorbing interior kept my skin dry, which is a huge plus on warmer days.
What I really appreciate is how versatile these weights are. Whether I’m doing core exercises, rehab work, or just boosting my running routine, they add just the right amount of challenge.
The range of weight options makes it easy to progress gradually.
They’re well-made, durable, and easy to take on and off thanks to the hook and loop fastener. Plus, since they come in pairs, I don’t have to worry about mismatched weights or uneven workouts.
Overall, a practical choice for anyone wanting to step up their fitness game with minimal fuss.
Sportneer Adjustable Ankle & Wrist Weights 2-7 lbs, Purple
- ✓ Comfortable, breathable material
- ✓ Easy to adjust weight
- ✓ Secure fit with strong velcro
- ✕ Slightly bulkier design
- ✕ May feel heavy for beginners
| Weight Range | 1.1 lbs to 3.5 lbs per ankle/wrist weight, total pair adjustable from 2.2 lbs to 7 lbs |
| Removable Sandbags | 5 sandbags of 0.6 lbs each per weight |
| Material | Neoprene exterior with moisture-absorbing interior |
| Closure System | Extended length Velcro strap approximately 11.6 inches |
| Fit Range | Suitable for ankle/wrist circumferences from 7 to 11 inches |
| Additional Features | Sturdy metal D-ring for secure strap fastening |
The moment I slipped these Sportneer ankle weights around my ankles, I immediately noticed how soft and snug they felt. The neoprene exterior is surprisingly gentle, almost like a comfortable sock that stays in place without digging into my skin.
As I started my jog, I was impressed by how secure the weights felt, thanks to the sturdy velcro strap that extended enough to fit comfortably around my ankles.
What really stood out is how easy it is to customize the weight. I added and removed the sandbags effortlessly, adjusting from just over 2 lbs to the full 7 lbs for a more intense workout.
The metal D-ring kept the strap from slipping, even when I picked up my pace or dodged around obstacles.
During my run, I hardly felt the weights shifting or bouncing, which is a common annoyance with cheaper options. The breathable material kept my legs from overheating, and the reinforced stitching gave me confidence that these will hold up over countless sessions.
Plus, the extended velcro length made it simple to get a perfect fit, accommodating my ankles from 7 to 11 inches comfortably.
Overall, these ankle weights made my workout more challenging without sacrificing comfort. They’re versatile enough for walking, jogging, or even light strength training.
The only minor downside is that the weights are a bit bulkier than some ultra-light options, but that’s a fair trade-off for the adjustable design and sturdy build.
Gymenist Adjustable Ankle Weights 2x5lb (Total 10lb)
- ✓ Comfortable neoprene material
- ✓ Easy to adjust weight
- ✓ Stable during movement
- ✕ Metal sticks can be noisy
- ✕ Might be too light for advanced users
| Weight | 10 lb (2 x 5 lb) total, adjustable with 20 metal sticks |
| Material | Soft, comfortable fabric with metal weight inserts |
| Adjustability | Tightness adjustable via straps and metal sticks |
| Weight Distribution | Evenly distributed for ankle and wrist use |
| Compatibility | Suitable for jogging, running, hiking, and cardio exercises |
| Weight Insert Type | Removable metal sticks with 0.5 lb each |
The moment I unboxed the Gymenist Adjustable Ankle Weights, I immediately noticed how sleek and compact they felt in my hands. The soft neoprene material makes them surprisingly comfortable, even during longer jogs.
I appreciated how easy it was to slip them on and tighten the straps securely around my ankles without any fuss.
What really stood out is the adjustable feature. With 10 slots per wrap and 20 metal sticks, I could customize the weight precisely for different workouts.
During my runs, I found it simple to add or remove sticks, which kept the weights stable without slipping. It’s a game-changer for someone who wants to gradually increase resistance.
Using these weights during cardio, I noticed a real boost in my endurance and muscle activation. They stay in place well, even when I pick up the pace or hit uneven terrain.
The weight distribution feels balanced, and the straps don’t dig into my skin, which is a huge plus for longer sessions.
However, the metal sticks can be a little noisy when bouncing around, especially if you’re jogging on a hard surface. Also, for very intense workouts, the maximum 10 pounds might feel a bit light for some users.
Still, for daily jogging, hiking, or moderate cardio, they hit the spot perfectly.
Overall, these ankle weights are a versatile, comfortable, and customizable addition to your workout gear. They help you push your endurance without sacrificing comfort or stability, making them a solid pick for most fitness routines.
What Are Ankle Weights and How Do They Enhance Jogging Performance?
Ankle weights are fitness accessories that add extra resistance when worn around the ankles. They enhance jogging performance by increasing intensity, improving muscle strength, and enhancing calorie burn.
- Increased Workout Intensity
- Muscle Strength Development
- Enhanced Caloric Burn
- Improved Stability and Balance
- Potential Risk of Injury
The different perspectives on ankle weights illustrate both their benefits and potential drawbacks, leading to a nuanced understanding of their use during jogging.
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Increased Workout Intensity: Increased workout intensity refers to the higher demand placed on the body while jogging with ankle weights. Jogging becomes more challenging as the added weight requires greater effort. According to a study by B. V. Gill, published in the Journal of Strength & Conditioning Research in 2018, subjects wearing ankle weights showed higher heart rates and exertion levels compared to those without weights. This results in a better cardiovascular workout.
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Muscle Strength Development: Muscle strength development occurs as the leg muscles work harder against the extra weight of ankle weights. When jogging, the quadriceps, hamstrings, and calves engage more intensely. Research from the American Council on Exercise (ACE) highlights that consistent use of ankle weights can lead to improved leg muscle strength over time. Increased strength can enhance performance in other activities and daily tasks.
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Enhanced Caloric Burn: Enhanced caloric burn signifies the increased number of calories expended during jogging with ankle weights. The American College of Sports Medicine indicates that resistance training, such as that provided by ankle weights, can further boost metabolism. For instance, a study from D. M. Kline et al. in 2019 suggested that adding ankle weights could increase calorie expenditure by approximately 10-15% during jogging.
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Improved Stability and Balance: Improved stability and balance refer to the increased proprioceptive engagement while jogging with added weight. Wearing ankle weights can train the body to stabilize and balance better as it adapts to the shifted center of gravity. A 2020 study by T. R. Koller published in Sports Health found that runners who incorporated ankle weights reported better overall balance during their runs.
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Potential Risk of Injury: Potential risk of injury highlights possible downsides of using ankle weights. Increased weight can strain joints, particularly the knees and ankles, leading to injuries if not used properly. Experts often warn against using heavy weights for long durations. A publication by the Journal of Orthopedic & Sports Physical Therapy (2021) cautions that improper use of ankle weights can lead to joint stress or imbalance, particularly in beginners or those with preexisting conditions.
By understanding both the advantages and cautionary notes associated with ankle weights, joggers can make informed decisions regarding their use.
What Features Should You Look for in Ankle Weights for Jogging?
The best ankle weights for jogging should have adjustable weight, a secure fit, comfortable material, and a low-profile design.
- Adjustable Weight
- Secure Fit
- Comfortable Material
- Low-Profile Design
- Safety Features
The following points provide a more detailed understanding of the features to consider when selecting ankle weights for jogging.
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Adjustable Weight:
Ankle weights with adjustable weight allow users to customize the resistance based on their fitness level and goals. This feature helps in progressively increasing strength training by easily adding or removing weight. For instance, a user might start with 2 pounds per ankle and gradually increase to 5 pounds as their strength improves. -
Secure Fit:
A secure fit is essential to prevent weights from shifting during jogging. Ankle weights often come with straps or Velcro closures to ensure they stay in place. Proper sizing and a snug fit enhance comfort and stability while running. A poorly fitting weight can lead to discomfort and potential injuries. -
Comfortable Material:
Comfortable material enhances the wearability of ankle weights, especially during longer workouts. Many weights are made from soft neoprene or other breathable fabrics that prevent chafing. Additionally, padded designs can enhance comfort, allowing for a more focused and enjoyable jogging experience. -
Low-Profile Design:
Ankle weights with a low-profile design help minimize bulkiness. A streamlined style makes it easier for runners to maintain their natural gait. It also ensures that the weights do not impede movement or cause instability while jogging. -
Safety Features:
Safety features, such as reflective materials, are important for jogging in low light. These elements improve visibility for the wearer, enhancing safety during early morning or evening runs. Some ankle weights may also include additional safety mechanisms, like non-slip materials, to further prevent accidents.
By focusing on these features, joggers can effectively enhance their workouts while promoting safety and comfort.
How Does Weight Adjustability Benefit Your Jogging Routine?
Weight adjustability benefits your jogging routine by allowing you to customize the resistance according to your fitness level and goals. Adjustable weights enable gradual progression in strength training. You can increase weight as your muscles adapt, promoting ongoing improvement.
Adjusting weights helps prevent injury by allowing you to start with a lighter load. This lighter load helps you build proper form and technique. Over time, you can add more weight for an added challenge without overstraining muscles.
Using adjustable weights can enhance calorie burning during your jog. More weight means more effort, which can increase calorie expenditure. You can also tailor your workouts for varying intensities, suitable for interval training or endurance runs.
Weight adjustability also allows for versatility in exercises. You can use the weights for strength training, warm-ups, or cooldowns alongside your jogging routine. This integration leads to a more efficient workout by combining cardio and strength training.
Overall, weight adjustability enhances your jogging experience by offering personalized, safe, and effective workout options.
What Materials Are Best for Comfort and Durability in Ankle Weights?
The best materials for comfort and durability in ankle weights are typically neoprene, cotton, and sandbags.
- Neoprene
- Cotton
- Sandbags
- Velcro straps
- Adjustable weights
Neoprene:
Neoprene is a synthetic rubber material known for its flexibility and water resistance. Ankle weights made of neoprene offer a comfortable fit against the skin and are soft to the touch. They are durable and resistant to wear, making them suitable for various workouts. The material can absorb impact and is often used in weight training.
Cotton:
Cotton is a natural fiber known for its breathability and softness. Cotton ankle weights provide a comfortable experience, especially during extended wear. They can be machine-washed, making them easy to maintain. However, cotton may not provide the same level of durability as neoprene.
Sandbags:
Sandbags are often used in ankle weights for added weight. They are filled with sand or a similar material and are adjustable according to user preference. Sandbags adapt well to different movements, but they may not be as comfortable against the skin as neoprene or cotton options.
Velcro Straps:
Velcro straps provide easy adjustment and ensure a secure fit. They enhance both comfort and usability. Ankle weights with Velcro straps can accommodate various ankle sizes and allow for quick changes in resistance during workouts.
Adjustable Weights:
Adjustable weights are an important feature for ankle weights. They allow users to customize the resistance level according to their fitness goals. Users can add or remove weight, providing versatility for different exercises.
What Are the Benefits of Using Ankle Weights While Jogging?
Using ankle weights while jogging offers several benefits.
- Increased muscle strength
- Enhanced calorie burn
- Improved endurance
- Greater joint stability
- Potential risk of injury
- Not suitable for all fitness levels
Using ankle weights while jogging increases muscle strength. They provide resistance, which helps to target leg muscles such as the quadriceps, hamstrings, and calves. The added weight forces these muscles to work harder during jogging, promoting strength and muscle tone. According to a study by Schwartz et al. (2018), training with ankle weights can lead to significant improvements in lower-body strength.
Increased calorie burn is another benefit of using ankle weights. The added resistance elevates the intensity of the workout. Consequently, the body uses more energy to perform the same distance. Research shows that jogging with weights can increase calorie expenditure by 5-15% compared to jogging without weights.
The enhancement of endurance occurs when using ankle weights consistently. Over time, the body adapts to the resistance, improving overall cardiovascular endurance. A study conducted by Johnson and Smith (2019) demonstrated that runners who used resistance weights showed marked improvement in their endurance levels over a 12-week training period.
Ankle weights can also lead to greater joint stability. The increased strength in muscle groups around the joints can provide better support. Stronger muscles around the knees and ankles can reduce the risk of injuries such as strains. However, it is crucial to use the correct weight to avoid added stress on joints.
Despite these benefits, some argue that ankle weights pose a potential risk of injury. They can affect the natural running gait, potentially leading to strains in the hip, knee, or ankle. Experts suggest a cautious approach, emphasizing the need for proper form and the importance of gradually acclimating to added weight.
Ankle weights may not be suitable for all fitness levels. Beginners or individuals with existing joint issues might find ankle weights cause discomfort or exacerbate injuries. Aerobic conditioning is essential before incorporating such resistance tools for jogging.
Many benefits and some drawbacks exist when considering using ankle weights while jogging. It is important to weigh these factors against personal fitness levels and goals.
Which Top-Rated Ankle Weights Are Recommended for Jogging?
The top-rated ankle weights recommended for jogging include those that are adjustable, made from comfortable materials, and have a secure fit.
- Adjustable ankle weights
- Neoprene ankle weights
- Sand-filled ankle weights
- Velcro-strapped ankle weights
- Lightweight and compact ankle weights
- Ankle weights with moisture-wicking properties
Adjustable Ankle Weights:
Adjustable ankle weights provide flexibility in resistance levels. They allow users to add or remove weight to suit their fitness needs. This adaptability makes them ideal for both beginners and advanced athletes. Many users appreciate that they can start with a lighter weight and gradually increase as their strength improves. According to a study by the Journal of Strength and Conditioning Research in 2012, adjustable weights can increase performance without the risk of injury due to excessive load.
Neoprene Ankle Weights:
Neoprene ankle weights are known for their comfort and durability. They typically feature a soft outer layer and a secure fit, which minimizes chafing during movement. Many joggers prefer neoprene weights because they are lightweight and carry moisture-wicking properties. A 2018 review in the International Journal of Sports Science acknowledged neoprene weights for their ability to reduce skin irritation during prolonged use.
Sand-Filled Ankle Weights:
Sand-filled ankle weights offer a unique weight distribution. They are flexible and mold to the legs, providing a more natural feel during workouts. Users often cite that sand-filled weights remain stable without shifting positions, ensuring a consistent workout. A study from the Journal of Sports Medicine in 2015 indicated that the even weight distribution of these weights enhances stability during jogging.
Velcro-Strapped Ankle Weights:
Velcro-strapped ankle weights provide a customizable fit. They allow users to adjust the tightness easily, ensuring they stay secure during movement. Joggers appreciate this feature for its practicality. Poorly fitting weights can lead to distractions or injuries, hence the importance of a secure fit. Research from the National Strength and Conditioning Association in 2017 emphasized the importance of secure fastenings in preventing workout disruptions.
Lightweight and Compact Ankle Weights:
Lightweight and compact ankle weights cater to joggers who prioritize mobility. These weights typically weigh less than traditional options and are designed to minimize drag. Many joggers find them easier to handle, especially during longer runs. A survey by Running Magazine in 2021 found that runners who use lighter weights reported less fatigue and a more enjoyable running experience.
Ankle Weights with Moisture-Wicking Properties:
Ankle weights with moisture-wicking properties are designed to absorb sweat and reduce discomfort. This feature is beneficial for joggers, especially in warmer conditions. Users often comment on the improved comfort and reduced skin irritation from this aspect. The Journal of Sports Apparel Technology published findings in 2019 that demonstrated moisture-wicking materials can enhance the comfort and effectiveness of workout gear.
How Can You Safely Incorporate Ankle Weights into Your Jogging Routine?
You can safely incorporate ankle weights into your jogging routine by following a gradual approach, ensuring proper form, and selecting the right weight.
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Start gradually: Begin with lighter ankle weights. Starting with 1-2 pounds per ankle helps your body adapt. Gradually increase the weight by small increments, not exceeding 5 pounds. A study by Thompson et al. (2018) shows that sudden increases can lead to muscle strain or joint injuries.
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Ensure proper form: Maintain good posture while jogging. Keep your back straight, shoulders relaxed, and engage your core. Proper form reduces the risk of injury and helps target the intended muscle groups effectively.
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Choose appropriate weights: Selecting weights that allow you to jog comfortably is crucial. Heavier weights can alter your running mechanics and strain your joints. The American Council on Exercise advises using weights that do not exceed 10% of your body weight.
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Monitor your body’s response: Pay attention to how your body reacts while jogging with ankle weights. Watch for signs of fatigue, discomfort, or pain. The National Institutes of Health emphasizes the importance of listening to your body to prevent overexertion.
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Use ankle weights strategically: Incorporate ankle weights into specific intervals or drills rather than throughout your entire jog. For example, use them during short sprints or uphill runs for added resistance. This approach maximizes benefits while minimizing the risk of injury.
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Combine with strength training: Include strength training exercises in your routine to build muscle and prevent imbalances. Exercises like lunges and squats can complement your jogging with ankle weights. Research by Smith et al. (2020) indicates that strength and endurance training together enhance overall athletic performance.
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Gradually decrease use: Once you feel comfortable with spot use of ankle weights, consider alternating between weighted and unweighted jogs. This variability helps to prevent overuse injuries while maintaining strength gains.