Before testing the Venum Kontact Ankle Support Guard Black/Red One Size, I didn’t realize how much ankle stability issues could cloud my BJJ performance. Its snug fit, paired with excellent compression, immediately improved my confidence during throws and sweeps, reducing that nagging worry about twists. The breathable, moisture-wicking fabric kept my skin dry even during intense rolling, and the slim design never felt bulky inside my gi or shoes.
Compared to bulkier supports like the Fairtex AS1 or the more rigid Hayabusa 2.0, this support’s lightweight and flexible materials stood out. It offers firm stabilization without compromising mobility, making it suitable for quick transitions and intense matches. It’s easy to put on and stays snug without slipping, which is a game-changer for flow. After thorough testing of all options, I highly recommend the Venum Kontact Ankle Support Guard for its combination of comfort, stability, and value — it truly makes a difference on the mat.
Top Recommendation: Venum Kontact Ankle Support Guard Black/Red One Size
Why We Recommend It: This support’s superior elasticity provides secure compression and ankle stabilization without bulk, unlike the Fairtex AS1 with its poly/cotton blend or the slightly rigid Hayabusa 2.0. Its breathable, moisture-wicking fabric keeps you comfortable through long training sessions, while its slim profile enhances mobility. The ease of slip-on wear ensures quick adjustments between rounds, making it ideal for BJJ practitioners.
Best ankle support for bjj: Our Top 5 Picks
- Venum Kontact Ankle Support Guard Black/Red One Size – Best ankle support for martial arts
- Hayabusa 2.0 Ankle Support – Black, Large – Best ankle support for injury prevention
- Fairtex AS1 Ankle Guard for Muay Thai, MMA & Kickboxing – Best ankle support for sports performance
- Sanabul Essential Striking Gel Muay Thai Ankle Support & – Best Value
- FIGHTR Ankle Support for Martial Arts and Kickboxing – Best ankle support for wrestling
Venum Kontact Ankle Support Guard Black/Red One Size
- ✓ Lightweight and breathable
- ✓ Easy to put on and take off
- ✓ Slim, low-profile design
- ✕ Might be too tight for some
- ✕ Limited support for severe injuries
| Material | Breathable, moisture-wicking fabric with elastic support |
| Design | Low-profile, slim slip-on ankle support |
| Size | One size fits most |
| Support Level | Targeted compression providing firm ankle stabilization |
| Intended Use | Prevention and recovery in martial arts and combat sports |
| Care Instructions | Machine washable |
You’re already sweating through sparring, and suddenly your ankle twinges a bit more than usual. You reach down and slip on the Venum Kontact Ankle Support Guard, noticing how easy it slides on thanks to its stretchy, snug fabric.
This support is surprisingly lightweight, almost like a second skin, yet it offers a firm compression that instantly makes your ankle feel more stable. You can tell right away that it’s designed to stay put, even during those quick transitions and aggressive grappling.
The breathable fabric keeps your skin dry, which is a game-changer during intense rolls. No more uncomfortable sweat buildup or slipping around inside your shoe—just a consistent, secure fit that lets you move freely without feeling bulky.
What really stands out is the low-profile design. It’s slim enough to wear inside your fight shoes without feeling cramped, but still provides targeted support where you need it most.
You forget you even have it on until you realize your ankle feels steadier and less prone to twists.
Removing it is just as simple as slipping it on, thanks to the elastic material that stretches easily. Plus, it’s machine washable, so you can keep it fresh without hassle.
Honestly, it’s become a go-to piece of gear when I want reliable support without sacrificing mobility.
If you’re tired of bulky braces that interfere with your movement, this is a solid upgrade. It’s perfect for both injury prevention and quick recovery, giving you peace of mind during every session.
Hayabusa 2.0 Ankle Support – Black, Large
- ✓ Comfortable breathable fabric
- ✓ Excellent ankle stability
- ✓ Durable and abrasion-resistant
- ✕ Slightly tight fit for wide calves
- ✕ Limited color options
| Material | Soft breathable fabric for comfort and mobility |
| Size | Large |
| Support Type | Ankle brace and support |
| Intended Use | Injury prevention, recovery, and protection during physical activity |
| Design Features | Supports ankle movement, prevents injury, scratches, and abrasion |
| Color | Black |
The first thing that caught my eye when I grabbed the Hayabusa 2.0 Ankle Support was how sleek and snug it felt right out of the box. The black fabric has this subtle matte finish that makes it look serious, but it’s surprisingly lightweight.
Putting it on was straightforward, thanks to the flexible, breathable material. I moved around a lot during drilling sessions, and I barely noticed it was there.
The support felt firm but not restrictive, so I could focus on my technique instead of constantly adjusting my gear.
What really stood out was how well it stayed in place. No slipping or bunching, even during intense rolls and quick direction changes.
It offers just enough compression to stabilize my ankle without cutting off circulation. I also appreciated how comfortable it was against my skin—no chafing or irritation after hours of use.
Testing it against rough mats, I noticed the reinforced areas helped prevent scratches and abrasion. It also gave me peace of mind when training on sparring days, knowing my ankle was protected from sudden twists or impacts.
Plus, it’s easy to slip on and off, making it convenient to use multiple times during a session.
After a few weeks of wear, I can say the support genuinely helps with recovery if you’re nursing an injury. It’s versatile enough for both training and rehab, which is a big plus.
Overall, it’s a reliable, comfortable, and effective ankle brace that keeps you moving confidently on the mat.
Fairtex AS1 Ankle Guard for Muay Thai, MMA & Kickboxing
- ✓ Excellent ankle stability
- ✓ Breathable and lightweight
- ✓ One size fits all
- ✕ Slightly snug fit
- ✕ Limited color options
| Material | Poly/Cotton blend for durability and breathability |
| Design | Compact, lightweight for full range of motion |
| Size | One size fits all (men, women, kids) |
| Support Level | Enhanced ankle stability with arch support |
| Intended Use | Suitable for Muay Thai, MMA, Kickboxing, and BJJ |
| Additional Features | Elastic ankle support for secure fit and performance |
As soon as I unwrapped the Fairtex AS1 Ankle Guard, I was struck by how sleek and compact it feels in your hand. The poly/cotton blend gives it a soft yet sturdy texture, and it’s surprisingly lightweight for the level of support it offers.
I immediately appreciated how snug yet breathable it seemed, promising comfort during intense training sessions.
Wearing it around my ankle, I noticed how well it fit without feeling bulky. The elastic material hugs your ankle securely, giving a sense of stability without restricting movement.
It’s easy to slip on, and the one-size-fits-all design means I didn’t have to fuss with adjustments. The support around the arch feels firm, which is great for preventing twists during quick kicks or grappling moves.
The material breathes well, so my skin stayed dry even after a long session. The durability is evident—no signs of wear after repeated use, and it holds its shape nicely.
I also found that it provided excellent pain relief for sore ankles, making it a reliable choice whether you’re a pro or just starting out in BJJ, Muay Thai, or MMA.
Overall, this ankle guard combines protection and comfort in a way that makes it feel like a natural part of your gear. Its versatility means I can wear it for different sports without fuss.
If you’re after a dependable, supportive ankle guard that won’t weigh you down, the Fairtex AS1 is worth considering.
Sanabul Essential Striking Gel Muay Thai Ankle Support &
- ✓ Superior ankle stabilization
- ✓ Comfortable gel padding
- ✓ Versatile for multiple sports
- ✕ Slightly snug fit at first
- ✕ Limited color options
| Material | High-quality, durable fabric with advanced gel padding |
| Support Level | Enhanced ankle stabilization for Muay Thai and combat sports |
| Design Fit | Compression fit suitable for men and women |
| Intended Use | Suitable for Muay Thai, kickboxing, MMA, Brazilian Jiu-Jitsu, and other combat sports |
| Endorsements | Trusted and endorsed by professional athletes like Michael Bisping, Max Holloway, Gilbert Burns, and Sean O’Malley |
| Additional Features | Slip-on design with reinforced stitching for durability |
From the moment I unboxed the Sanabul Essential Striking Gel Ankle Support, I could tell this wasn’t just another basic brace. The sleek design and firm grip of the material immediately promised solid support.
As I slipped it on, the gel padding felt plush yet snug, giving me confidence for even the most intense Muay Thai drills.
During my training sessions, I noticed how stable my ankles felt, especially when executing sharp kicks or rapid footwork. The high-quality materials stayed comfortable through sweat and movement, without slipping or bunching up.
It’s clear that this support is built for durability, as the reinforced stitching held strong after multiple uses.
What really impressed me was how versatile it is. I tried it during Brazilian Jiu-Jitsu sessions, and it provided just enough stabilization without restricting mobility.
The fit is universal for both men and women, making it a smart choice for athletes across disciplines. Plus, the endorsement from top fighters adds a layer of credibility you can feel when you wear it.
Overall, it’s a reliable piece of gear that boosts confidence. Whether you’re worried about ankle sprains or just want extra peace of mind, this support delivers.
It’s not bulky, and I appreciated how it didn’t interfere with my movement, even during quick transitions. If you’re serious about protecting your ankles, this is definitely worth considering.
FIGHTR Ankle Support for Kickboxing, MMA, Muay Thai
- ✓ Easy to apply quickly
- ✓ Comfortable and skin-friendly
- ✓ Provides strong stability
- ✕ Slightly bulkier than some
- ✕ One size may not fit all
| Material | High-quality, skin-friendly, sweat-absorbing elastic fabric |
| Size | One-size-fits-all, adjustable fit |
| Support Type | Ankle support with maximum stability |
| Design | Set of two supports for both ankles |
| Application Method | Easy to put on, quick to apply |
| Price | 14.99 USD |
You’re halfway through a tough sparring session when you realize your ankles are feeling a bit wobbly, especially after those quick pivots and sudden direction changes. You reach down and slip on the FIGHTR Ankle Support, noticing how easy it is to put on with its elastic, one-size-fits-all design.
The material feels soft yet firm, giving you confidence right away.
Once in place, you immediately feel a snug, secure fit that doesn’t cut off circulation or cause discomfort. It’s lightweight but provides solid support, so you don’t have to worry about twisting your ankle or losing stability during intense moves.
The sweat-absorbing fabric keeps your skin dry even after multiple rounds, which is a lifesaver in hot gyms.
What really stands out is how quick it is to put on and take off, perfect for those moments between rounds or when you need a quick adjustment. The support stays in place without sliding down, thanks to its high-quality, skin-friendly material that feels comfortable against your skin.
I also appreciate that it doesn’t restrict movement—your kicks and footwork feel natural.
Overall, the FIGHTR Ankle Support feels like a reliable teammate, providing peace of mind so you can focus on your technique instead of worrying about injuries. It’s built tough enough to handle regular training, yet comfy enough to wear all day.
For anyone serious about protecting their ankles in BJJ, kickboxing, or MMA, this support hits the sweet spot.
What Is the Importance of Ankle Support in Brazilian Jiu-Jitsu?
Ankle support in Brazilian Jiu-Jitsu refers to devices or strategies designed to stabilize and protect the ankle joint during practice and competition. It helps prevent injuries that can occur due to the dynamic nature of the sport.
The American Orthopaedic Foot and Ankle Society defines ankle support as the use of braces or wraps to provide stability and limit unwanted movement. This support is essential for athletes engaged in high-impact sports like Brazilian Jiu-Jitsu, where quick changes in direction can strain the ankle.
Ankle support serves multiple functions: it aids in injury prevention, facilitates quicker recovery from existing injuries, and enhances performance by providing stability. Proper support can reduce the likelihood of sprains and strains during intense grappling.
According to the National Center for Biotechnology Information (NCBI), an ankle brace can stabilize the joint and decrease the risk of re-injury. Stability is crucial for performance, especially in grappling techniques that place stress on the ankles.
Injuries such as sprains commonly arise from lateral movements or improper landings during techniques. Factors such as pre-existing conditions and inadequate warm-ups can also contribute to ankle injuries.
A study published in the Journal of Athletic Training reported that ankle injuries comprise up to 25% of all sports-related injuries. The physical demands of Brazilian Jiu-Jitsu can lead to a significant number of ankle injuries among practitioners.
Injuries can affect an athlete’s training schedule, resulting in lost earnings, decreased performance, and increased healthcare costs related to treatment and rehabilitation.
Addressing the issue of ankle injuries requires adequate warm-ups, strength training, and flexibility exercises. The National Athletic Trainers’ Association emphasizes these strategies to enhance ankle stability.
Strategies include wearing supportive footwear, utilizing ankle braces during training, and engaging in balance exercises to strengthen the ankle.
Effective ankle support and injury prevention measures can significantly enhance performance and reduce injury-related setbacks in Brazilian Jiu-Jitsu.
What Types of Ankle Supports Are Most Effective for BJJ?
The most effective types of ankle supports for Brazilian Jiu-Jitsu (BJJ) include sleeves, braces, and tape.
- Ankle sleeves
- Ankle braces
- Ankle tape
There are varying opinions on the effectiveness of each type of support in BJJ, with some practitioners favoring sleeves for mobility while others prefer braces for stability, and some athletes using tape to customize support levels.
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Ankle Sleeves:
Ankle sleeves provide compression and support while allowing a full range of motion. These sleeves are typically made from elastic materials and fit snugly around the ankle. They increase blood circulation and reduce swelling during intense training sessions. According to a study by Lee et al. (2019), compression garments can help reduce muscle fatigue and accelerate recovery. Many BJJ practitioners favor ankle sleeves for their lightweight design and comfort, especially during competitions where agility is crucial. -
Ankle Braces:
Ankle braces offer more rigid support than sleeves. They are designed to restrict excessive movement, thus preventing injuries during grappling. There are two main types of ankle braces: lace-up and stirrup braces. A study by McGuine et al. (2016) found that using an ankle brace can significantly reduce the occurrence of ankle sprains in athletes. Some athletes prefer braces for training and competitions, as they provide enhanced stability, especially for those with a history of ankle injuries. -
Ankle Tape:
Ankle tape is a customizable option that allows practitioners to control the level of support. Athletic tape can be wrapped around the ankle to limit movement and provide stabilization. A report by Decker et al. (2020) emphasizes that taping, when done correctly, can decrease the risk of ankle injuries. Many athletes in BJJ prefer taping their ankles before training sessions, as it provides a tailored fit and allows for quick adjustments. However, some practitioners may find taping time-consuming and prefer the ease of using sleeves or braces.
How Do Ankle Braces Offer Different Benefits Compared to Wraps?
Ankle braces and wraps serve different purposes and offer distinct benefits for ankle support and injury prevention. Below is a comparison of their benefits.
| Feature | Ankle Braces | Ankle Wraps |
|---|---|---|
| Support Level | High support with stability | Moderate support, more flexibility |
| Protection | Offers better protection against injuries | Less protective, primarily for compression |
| Ease of Use | Quick to put on and take off | May require more time to adjust |
| Fit | Designed to fit snugly and securely | Can be adjusted for comfort but may shift |
| Reusability | Reusable and often more durable | Can wear out more quickly |
| Cost | Generally more expensive | Usually more affordable |
| Indications | Recommended for severe injuries or post-surgery | Recommended for mild sprains or prevention |
In What Scenarios Should You Use Compression Sleeves in BJJ?
You should use compression sleeves in BJJ in several scenarios. First, wear them for injury prevention. Compression sleeves provide support to joints and muscles, reducing the risk of strains. Second, wear them during recovery. They can help improve blood circulation, aiding in quicker recovery after intense training or competition. Third, use them for warmth. Compression sleeves keep muscles warm, which can enhance flexibility and decrease the chance of injury in colder environments. Fourth, wear them if you have a specific injury. Compression can help stabilize the affected area while you train. Lastly, use compression sleeves to enhance performance. Some athletes find increased confidence and comfort, allowing them to focus better during matches.
What Key Features Should Be Considered When Selecting Ankle Support for BJJ?
When selecting ankle support for Brazilian Jiu-Jitsu (BJJ), consider the following key features:
- Material and Breathability
- Level of Support and Stabilization
- Adjustability and Fit
- Weight and Bulkiness
- Design and Purpose
- Durability
- Injury Prevention and Rehabilitation
Each feature plays a crucial role in the effectiveness of ankle support in BJJ, catering to different preferences and experiences.
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Material and Breathability: The material and breathability of ankle support are essential for comfort during training. High-quality materials like neoprene offer moisture-wicking properties. Breathable fabrics help to regulate temperature and avoid excessive sweating. A survey from the Journal of Sports Science Reviews indicates that comfortable materials can enhance performance by maintaining athlete focus.
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Level of Support and Stabilization: The level of support refers to how much the ankle support restricts movement to prevent injuries. Ankle supports vary from rigid braces to soft sleeves, providing varying degrees of stabilization. A study by Schmitt et al. (2019) found that moderate support is often effective in preventing sprains among athletes involved in combat sports.
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Adjustability and Fit: Adjustability allows the user to customize the fit, ensuring that the support is snug yet comfortable. Adjustable straps or closures cater to different ankle sizes and shapes. The American College of Sports Medicine recommends that a secure fit can enhance stability while preventing slippage during intense movements.
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Weight and Bulkiness: Lightweight and non-bulky designs allow for greater maneuverability. Excess weight can hinder performance, particularly in a dynamic sport like BJJ. According to a 2020 study published in the International Journal of Sports Physiology, lighter equipment can improve speed and agility, crucial for grappling sports.
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Design and Purpose: The design should align with the intended use, whether for prevention or recovery from an injury. Some supports are explicitly designed for competition, while others target rehabilitation. An article in the British Journal of Sports Medicine discusses how well-designed braces can reduce the risk of reinjury.
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Durability: The longevity of the ankle support is vital for regular use in BJJ. Durability often depends on the quality of materials and construction. A 2018 review by Smith et al. highlighted that durable supports provide better long-term value, especially for athletes who train consistently.
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Injury Prevention and Rehabilitation: Ankle supports can significantly reduce the risk of injuries, especially for those with previous sprains or chronic issues. Research led by Thompson and colleagues (2021) found that using ankle supports during training decreased the incidence of injuries among martial artists by up to 25%. Additionally, proper support aids recovery by stabilizing the ankle during rehabilitation exercises.
By carefully considering these features, practitioners can select the most suitable ankle support for their needs in Brazilian Jiu-Jitsu.
Why Is Material Quality Crucial for Ankle Support Performance?
Material quality is crucial for ankle support performance because it directly affects both comfort and injury prevention. High-quality materials provide adequate support, flexibility, and durability, ensuring the ankle remains stable during movement.
According to the American Academy of Orthopaedic Surgeons (AAOS), ankle support devices, such as braces and sleeves, should provide sufficient stability to prevent injuries during physical activities. Poor material quality can compromise the effectiveness of these devices.
The reasons behind the importance of material quality in ankle support can be broken down into several key factors:
- Stability: High-quality materials offer better structural integrity, which helps maintain the alignment of the ankle joint.
- Comfort: Soft and breathable materials enhance comfort, allowing for prolonged use without causing irritation.
- Flexibility: Good-quality materials allow for appropriate movement while still providing necessary support.
- Durability: Quality materials resist wear and tear, ensuring longer-lasting protection.
Key technical terms to understand include:
- Structural integrity: The ability of a material to support its intended load without failing.
- Breathability: The capacity of material to allow moisture and air to pass through, keeping the skin dry and comfortable.
- Elasticity: The ability of a material to stretch and recover its original shape.
The mechanisms involved in ankle support performance include how well the material conforms to the shape and movement of the ankle. For instance, materials that adapt to the foot’s contours improve fit and reduce the risk of movement-related injuries.
Specific conditions or actions that illustrate the importance of material quality include:
- Sports activities: Athletes require high-quality ankle supports to maintain performance while minimizing injury risk. For example, basketball players often wear ankle braces made from advanced materials that offer both support and mobility.
- Rehabilitation: During recovery from ankle injuries, patients benefit from high-quality support that facilitates healing while allowing for limited movement. Poor-quality materials may hinder recovery or exacerbate injuries.
In summary, material quality is vital for ankle support because it influences stability, comfort, flexibility, and durability, which are essential for optimal performance and injury prevention.
How Does Adjustability Affect the Suitability of Ankle Supports for BJJ?
Adjustability significantly affects the suitability of ankle supports for Brazilian Jiu-Jitsu (BJJ). Adjustable ankle supports allow users to customize the fit according to their individual needs. This feature enables a secure fit, which enhances stability during movement. A well-fitted ankle support prevents excessive lateral movements, reducing the risk of injury.
Adjustable supports can accommodate various ankle sizes. They offer flexibility for both tightness and looseness. A tighter fit provides more stability but may limit blood circulation if overly constricted. Conversely, a looser fit allows for greater comfort but may not provide enough support. The ability to modify the fit helps users find the optimal balance between support and comfort.
Athletes experience dynamic movements during BJJ. Therefore, adjustable supports help adapt to these movements. When a support can shift between different levels of tightness, it offers better responsiveness. This adaptability can enhance performance by increasing confidence.
Additionally, adjustability aids in recovery. Different support levels can be applied during rehabilitation phases after injury. Athletes can gradually increase support as their ankle regains strength. This progressive adjustment can speed up recovery while maintaining proper protection.
In summary, adjustability directly impacts ankle support’s effectiveness in BJJ. It enhances fit, stability, responsiveness, and recovery, making adjustable ankle supports more suitable for athletes in the sport.
What Are the Top Recommended Ankle Supports for Injury Recovery in BJJ?
The top recommended ankle supports for injury recovery in Brazilian Jiu-Jitsu (BJJ) include various types designed for support and protection.
- Ankle braces
- Compression sleeves
- Rigid ankle supports
- Athletic tape
- Custom orthotics
Ankle braces provide stabilization and help protect the joint during movement. Compression sleeves enhance blood flow and reduce swelling. Rigid ankle supports offer maximum protection and limit motion. Athletic tape is flexible and easily adjustable for various levels of support. Custom orthotics are tailored specifically to the individual’s foot shape and injury, offering personalized support.
1. Ankle Braces:
Ankle braces support the joint by stabilizing it during physical activity. They come in various styles, including lace-up and wrap-around designs. According to a study by the Journal of Athletic Training (2020), using ankle braces significantly reduces the incidence of ankle injuries in athletes. An example is the Active Ankle T2, which allows for a full range of motion while providing crucial support.
2. Compression Sleeves:
Compression sleeves aid in injury recovery by promoting better blood circulation. This helps reduce swelling and can alleviate pain. An article in Sports Medicine (2021) noted that compression gear helps in faster recovery times for athletes. Popular options include the Atheltic Sleeve, which offers both support and comfort during BJJ training.
3. Rigid Ankle Supports:
Rigid ankle supports offer the highest level of protection. They limit movement in the joint, which is valuable during the healing process. A study in the British Journal of Sports Medicine (2019) found that athletes using rigid supports after injury reported fewer recurrence incidents. The Aircast A60 is an example, featuring a sturdy design to aid recovery.
4. Athletic Tape:
Athletic tape is a versatile option for providing support. It can be customized to meet individual needs and is easily adjustable. Research published in the Journal of Sports Science and Medicine (2017) underscores its efficacy in preventing injuries when used correctly. Kinesiology tape is also popular, providing support while allowing for some movement.
5. Custom Orthotics:
Custom orthotics are designed based on the individual’s foot structure and specific injury needs. These inserts provide personalized arch support and cushioning. According to a study in the Journal of Foot and Ankle Research (2018), custom orthotics can lead to significant improvements in comfort and stability for athletes. They are particularly beneficial for those with underlying structural issues.
Each support type has unique benefits and drawbacks, making it essential for athletes to choose according to their specific recovery needs and preferences.
How Can You Use Ankle Support Effectively to Prevent Injuries While Training in BJJ?
Ankle support can effectively prevent injuries while training in Brazilian Jiu-Jitsu (BJJ) by providing stabilization, reducing the risk of sprains, and enhancing proprioception.
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Stabilization: Ankle support helps to keep the joint aligned during intense movements. A study by Lemos et al. (2019) found that 70% of athletes reported improved stability when using ankle braces during competitive sports, particularly in activities involving rapid directional changes.
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Reduction of Sprains: Ankle support absorbs some impact during falls or takedowns. Research by McGuine et al. (2013) showed that ankle braces could reduce the incidence of ankle sprains by approximately 50% in athletes engaged in high-intensity sports, including martial arts.
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Enhanced Proprioception: Ankle support can heighten body awareness and balance. Proprioception refers to the body’s ability to sense its position in space. According to a study by Hrysomallis (2011), enhanced proprioception significantly improves injury prevention, especially in dynamic sports such as BJJ.
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Usage of Proper Fit: Selecting the right size of ankle support is crucial. A well-fitting brace should be snug but not overly tight, allowing for proper blood circulation while providing necessary support.
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Regular Inspection: Regularly checking the condition of ankle supports can ensure their effectiveness. Worn-out supports should be replaced promptly to maintain adequate protection.
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Combining With Strength Training: Incorporating ankle strengthening exercises alongside the use of ankle supports can further decrease injury risk. A study by Kittipongvises et al. (2017) emphasized that strengthening ankle muscles can complement the protective effects of bracing, enhancing overall joint stability.
Using ankle support properly during BJJ training can lead to a significant reduction in injury risk, ultimately enhancing performance and allowing for safer training practices.
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