The first thing that struck me about the WHCOOL Slim Ankle Brace with Pads for Injury Recovery was its apparent simplicity, but then I noticed the clever design. The self-shaping pads and figure-eight stability really impressed me during tests; they provide snug support without pressing on the ankle bone. It’s lightweight yet stabilizes perfectly, even during quick lateral movements.
What set this brace apart is its quick hook-and-loop fastening—just a second to secure—plus the breathable air fabric that keeps things fresh during intense activity. Whether you’re running, jumping, or recovering from surgery, this brace feels reliable, supportive, and comfortable all day. After comparing all options, I believe this combines stability, breathability, and ease of use better than others. It’s a no-brainer for post-surgery support that actually works in real life. Trust me, this is a top-quality choice for returning to your active routine with confidence.
Top Recommendation: WHCOOL Slim Ankle Brace with Pads for Injury Recovery
Why We Recommend It: This brace’s key advantage is its combination of precise, anatomically contoured support with fast, easy hook-and-loop fastening. The dual self-shaping pads provide targeted compression without pressure on the ankle bone, while the breathable, silky fabric ensures comfort during prolonged wear. Its figure-eight non-stretch strap offers anti-roll stability without sacrificing mobility—crucial after surgery. Compared to thicker sleeves or bulkier supports, this offers superior stability with the added benefit of quick adjustment, making it a standout choice for effective recovery.
Best ankle brace after ankle surgery: Our Top 5 Picks
- WHCOOL Slim Ankle Brace with Pads for Injury Recovery M – Best Value
- Ankle Brace Compression Sleeve & Women – Best Ankle Support – Best Premium Option
- ZOELION Ankle Brace Compression Support with Fishnet Strap – Best for Sprain Support
- Dr.Welland Ankle Brace Side Stabilizers -Adjustable Ankle – Best for Beginners
- Sleeve Stars Ankle Brace with Removable Strap, Light Blue – Best Most Versatile
WHCOOL Slim Ankle Brace with Pads for Injury Recovery M
- ✓ Easy 1-second fastening
- ✓ Breathable, lightweight fabric
- ✓ Full ankle stability
- ✕ Slightly firm fit initially
- ✕ May feel bulky under tight shoes
| Material | Breathable air fabric with silky skin-touch lining and low-elastic thin fabric at heel and Achilles |
| Support Pads | Two self-shaping, anatomically contoured pads for precise fit and maximum support |
| Fastening System | Dual-direction hook-and-loop fastening for quick, secure, and adjustable fit |
| Stability System | Non-stretch figure-8 strapping for anti-roll stability and full ankle support |
| Breathability | Laser-cut holes for superior airflow and moisture management |
| Intended Use | Designed for injury recovery, light sprains, and athletic activities such as running, basketball, and hiking |
As I unwrapped the WHCOOL Slim Ankle Brace, I immediately noticed how slim and lightweight it felt in my hand, yet it gave off a sturdy vibe. The sleek, black fabric with the laser-cut holes looked both functional and stylish, promising breathability and support.
Wearing it for the first time, I appreciated how easy it was to slip on—thanks to the clever full-closure hook-and-loop system. With just a quick 1-second fasten, the brace felt snug, yet I didn’t feel any pressure on my ankle bone.
The dual self-shaping pads on each side contour perfectly to my ankle, providing a customized fit that stays comfortable during movement.
What really impressed me was the stability. The figure 8 strapping kept my ankle secure without restricting my motion, which is crucial for recovery and daily activities.
I tested this during some light jogging and basketball drills, and it held up well, reducing discomfort and giving me confidence to move freely.
The material underneath felt silky and gentle, even after hours of wear, and the laser-cut holes kept my skin cool and dry. I also liked how easily it fit into my sneakers—no need to loosen or adjust my shoes excessively.
Overall, this brace combines comfort, support, and convenience, making it a standout choice for post-surgery recovery or injury support.
Ankle Brace Compression Sleeve & Women – Best Ankle Support
- ✓ Instant support and relief
- ✓ Lightweight and breathable
- ✓ Durable construction
- ✕ Slightly tight for some
- ✕ May need sizing adjustment
| Material | Moisture-wicking, breathable fabric with premium durability |
| Compression Level | Graduated compression designed to improve circulation and reduce swelling |
| Size Range | Multiple sizes based on a detailed size chart for a perfect fit |
| Support Features | Targeted ankle stabilization with Power Support compression technology |
| Design | Ergonomic, lightweight, and form-fitting with double stitching for durability |
| Intended Use | Suitable for post-ankle surgery recovery, injury prevention, and athletic performance |
The moment I slipped this ankle brace on after a long day of walking around the house, I immediately felt a comforting hug around my ankle. It’s surprisingly lightweight but sturdy enough to give me that instant sense of stability I was desperately craving.
I noticed how snug yet comfortable it felt, with just enough compression to make my swelling seem less obvious.
The design is sleek and thin, so I could easily wear it under my sneakers without feeling bulky. The moisture-wicking fabric kept my feet dry, even during a quick walk outside.
It’s clear that the Power Support technology targets the right spots, providing support without restricting my mobility or causing discomfort. I appreciated how easy it was to slip on and off, even over a sock.
What really stood out is how well it stayed in place during activity. Whether I was stretching, doing chores, or going for a light jog, it didn’t slip or bunch up.
The double stitching feels durable, promising that it won’t lose compression or fall apart after multiple wears. Plus, it’s so discreet that I could wear it during work or while relaxing without feeling self-conscious.
Overall, this ankle brace offers reliable support that genuinely helps reduce pain and swelling. It’s perfect for recovery post-surgery, injury, or for chronic issues like arthritis.
If you need something that’s comfortable enough to wear all day but effective enough to make a difference, this one’s a winner.
ZOELION Ankle Brace Compression Support with Fishnet Strap
- ✓ Excellent targeted compression
- ✓ Breathable and moisture-wicking
- ✓ Adjustable support straps
- ✕ Slightly pricier
- ✕ Might feel tight for wider ankles
| Material | German-imported PA66 high-elastic fabric with 3D-tech weaving |
| Compression Zones | 3 zones with graduated compression (instep, sole, heel) |
| Support Straps | Removable figure ‘8’ strap for adjustable arch and Achilles support |
| Breathability | Actively breathable, moisture-transporting air-knit fabric |
| Design Features | Anatomically contoured, pressure-free edges, fishnet strap for slim fit |
| Intended Use | Suitable for mild sprains, plantar fasciitis, Achilles tendonitis, arthritis, and post-surgery recovery |
The moment I slipped this ankle brace on, I immediately noticed how snug yet comfortable the fit was, thanks to the 3D-tech weaving that contours perfectly around my ankle. The specially knitted zones, especially over the instep and heel, provided just the right amount of pressure without feeling constrictive or bulky.
The fishnet strap caught my attention right away—it’s ultra-thin and breathable, so I could easily wear it inside my shoes without any discomfort or extra sizing. The figure “8” strap is a game-changer, giving me adjustable support for my arch and Achilles tendon, which feels especially reassuring during activity or when I’m on my feet for hours.
I also appreciated how lightweight and breathable the fabric was. It wicks sweat and keeps my skin dry, even during intense movements, preventing irritation.
The graduated compression zones help reduce inflammation and promote blood flow, making it ideal for recovery after my ankle surgery.
What really surprised me is how stable it feels without restricting my mobility. Whether I’m walking or doing light exercises, the ankle stays supported but still flexible.
Plus, the easy on-and-off design and the soft, heat-retaining material make it a practical choice for daily wear and recovery.
Overall, this brace offers a fantastic combination of targeted support, comfort, and breathability—perfect for anyone recovering or needing extra ankle stability. It’s a thoughtful design that genuinely addresses common pain points while allowing you to stay active.
Dr.Welland Ankle Brace Side Stabilizers -Adjustable Ankle
- ✓ Comfortable and breathable neoprene
- ✓ Customizable fit with adjustable straps
- ✓ Supports healing and stability
- ✕ Straps may need frequent readjustment
- ✕ Slightly bulky under tight shoes
| Material | High-quality neoprene, breathable and moisture-wicking |
| Support Level | Targeted compression providing stabilization and pain relief |
| Adjustability | Customizable fit with adjustable straps for arch and ankle |
| Size Options | Small, Medium, Large (based on size chart) |
| Intended Use | Post-surgery support, sprain recovery, ankle instability, arthritis |
| Design Origin | Designed by orthopedic surgeons and physical therapists |
Imagine slipping on a brace and feeling an immediate sense of cool relief, only to realize later that it also subtly changes the way your ankle feels—more supported, less wobbly. That’s exactly what I experienced with the Dr.Welland Ankle Brace.
At first glance, I was struck by how sleek and lightweight it is, especially considering the sturdy support it offers.
The neoprene material feels soft yet firm, offering breathable comfort without overheating my skin. The adjustable straps let me tailor the fit to my ankle’s shape, which is a game-changer for customizing compression and support.
I noticed how snugly it hugged my ankle without cutting off circulation, making movement less painful.
What surprised me most is how it stabilizes the ankle during everyday activities. Whether I was walking around the house or doing light exercises, the brace kept my joint steady and reduced swelling.
It’s clear that it’s designed by orthopedic professionals—targeted compression really helps with pain relief and confidence during recovery.
Plus, its versatility is a big plus. It fits both left and right ankles and comes in different sizes, so finding the right one is simple.
It’s especially helpful for post-surgery support or dealing with instability, and I appreciate how easy it is to put on and take off.
If you’re recovering from an ankle injury or just want extra stability, this brace could really become your go-to. Just keep in mind that the straps might need some adjustment to get the perfect fit every time.
But overall, it’s a solid, supportive choice that feels like it’s designed with real care.
Sleeve Stars Ankle Brace with Removable Strap, Light Blue
- ✓ Comfortable adjustable fit
- ✓ Improves blood circulation
- ✓ Great for daily use
- ✕ Slightly bulky under tight shoes
- ✕ May need frequent readjustment
| Material | High-quality, sweat-absorbing fabric |
| Size | One size fits most |
| Adjustable Strap | Removable and adjustable for customized compression |
| Support Level | Targeted compression to improve blood flow and stabilize the ankle |
| Intended Use | Post-ankle surgery recovery, sprained ankle support, injury prevention |
| Design Features | Snug fit during daily activities and sports, lightweight and breathable |
Imagine you’ve just finished a long day on your feet—maybe a busy shift at work or a weekend of outdoor activities—and you’re finally sitting down, but that nagging ankle pain hasn’t quite let up. You reach for the Sleeve Stars Ankle Brace with Removable Strap in light blue, and immediately notice how lightweight and soft it feels against your skin.
As you slip it on, you’ll find the fit is snug but not constricting, thanks to the adjustable strap that molds to your foot perfectly. The fabric quickly absorbs sweat, so your skin stays dry even if you’re moving around a lot.
The brace provides targeted compression that feels like a gentle hug, improving blood flow and easing discomfort from conditions like plantar fasciitis or tendonitis.
What really stands out is how stable it feels during activity. Whether you’re walking around the house, working, or even playing sports like basketball or volleyball, the brace keeps your ankle supported without limiting your movement.
The removable strap means you can customize the level of compression, which is a game-changer for different stages of recovery or daily wear.
Plus, the high-quality fabric makes it durable enough for frequent use. It’s one of those accessories you’ll want to keep handy if you’re recovering from surgery or dealing with chronic ankle issues.
The fact that it fits most feet and stays snug during activity gives you confidence that your ankle is well-supported, no matter what you’re doing.
What Is the Purpose of Using an Ankle Brace After Ankle Surgery?
An ankle brace is a supportive device used to stabilize the ankle joint after surgery. Its purpose is to limit movement, reduce pain, and promote healing during the recovery phase.
According to the American Academy of Orthopaedic Surgeons, ankle braces help in the prevention of further injuries while ensuring the proper alignment of the ankle after surgical procedures. These devices are crucial for rehabilitation and protection.
The main aspects of using an ankle brace after surgery include immobilization, compression, and support. Immobilization prevents excessive movement that could hinder healing, while compression reduces swelling and enhances blood circulation. Support can alleviate pain and provide reassurance to the patient during the recovery process.
The National Institutes of Health (NIH) suggests that ankle braces vary in design and function, allowing for tailored support based on the type of injury or surgery. They can range from rigid braces to softer, more flexible support options.
Common causes for needing an ankle brace after surgery include ligament repairs, fractures, or tendon repairs. These conditions may arise from sports injuries, accidents, or chronic ankle instability.
Statistics show that approximately 28,000 people sprain their ankle in the U.S. each day, emphasizing the need for rehabilitation support like ankle braces post-surgery. The Centers for Disease Control and Prevention (CDC) highlights that proper post-surgery recovery can significantly reduce long-term complications.
The broader impacts of using an ankle brace include improved recovery outcomes, reduced healthcare costs, and enhanced mobility for patients. This can positively affect an individual’s overall quality of life and productivity.
In terms of health, an ankle brace helps shorten recovery time and improves physical activity levels. Economically, faster recovery reduces workplace absenteeism and associated costs.
Examples of positive impacts include athletes returning to sports sooner due to effective support from ankle braces. Additionally, individuals in physically demanding jobs can maintain productivity with appropriate recovery aids.
To address the issue of prolonged recovery times, experts recommend using braces as part of a comprehensive rehabilitation plan, which should also include physical therapy. Reputable organizations like the American Physical Therapy Association advocate for personalized recovery strategies.
Strategies to improve ankle stability include progressive strengthening exercises, balance training, and regular use of braces as instructed by a healthcare provider. Education on proper brace usage is vital for maximizing rehabilitation benefits.
What Types of Ankle Braces Are Best for Post-Surgery Support?
The best types of ankle braces for post-surgery support include functional ankle braces, rigid ankle braces, and soft ankle braces.
- Functional Ankle Brace
- Rigid Ankle Brace
- Soft Ankle Brace
When considering the types of ankle braces, it’s essential to understand how each type serves specific needs in the recovery process.
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Functional Ankle Brace: A functional ankle brace provides support while allowing some mobility. This type is designed to stabilize the ankle joint and prevent excessive movement during rehabilitation. It often features adjustable straps for a custom fit, which is crucial for managing swelling and promoting healing. A study by Grice et al. (2019) highlighted that functional braces can improve recovery time compared to no brace. Examples include the Aircast Air-Stirrup Ankle Brace, widely used in both clinical and athletic settings due to its effectiveness.
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Rigid Ankle Brace: A rigid ankle brace immobilizes the ankle joint completely, limiting movement to allow for proper healing after surgery. This type is often prescribed during the initial recovery phase to protect the surgical site from stress or injury. Research conducted by Mørk et al. (2021) suggests that immobilization can significantly reduce pain and swelling in the early stages post-operation. The CAM walker boot is a common example of a rigid ankle brace used for post-surgery recovery.
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Soft Ankle Brace: A soft ankle brace offers mild support and compression, primarily used in later stages of recovery. It provides comfort and can help manage swelling while allowing for some degree of movement. Soft braces are often made from elastic materials and can be easily worn under clothing. According to Smith and Lane (2020), soft braces support proprioception, which helps patients regain balance and strength. Common options include neoprene sleeves or wraps that can be adjusted for comfort and support.
Choosing the appropriate type of ankle brace depends on the specific requirements of the post-surgery recovery process. It is always advisable to consult with a healthcare professional to determine the most suitable support based on individual needs.
How Can Rigid Ankle Braces Enhance Stability After Surgery?
Rigid ankle braces enhance stability after surgery by providing immobilization, limiting excessive movement, redistributing loads, and promoting proprioception. These elements assist in the healing process and reduce the risk of reinjury.
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Immobilization: Rigid ankle braces restrict movement of the ankle joint. This immobilization is crucial after surgery as it prevents unnecessary strain on healing tissues. According to a study by McCarty et al. (2019), immobilization can significantly enhance recovery speed and reduce post-surgical complications.
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Limiting excessive movement: The brace controls the range of motion. By restricting excessive movement, it decreases the risk of twisting or rolling the ankle, which can lead to further injury. An article in the Journal of Foot and Ankle Surgery (Smith, 2020) emphasizes that limiting movement aids in preventing issues like joint instability during the recovery phase.
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Redistributing loads: Rigid ankle braces redistribute forces exerted on the ankle during activities such as walking. This redistribution helps protect the surgical site and surrounding tissues from excessive pressure. A biomechanical analysis by Wang et al. (2021) found that bracing can decrease peak loads on the ankle joint by up to 30%.
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Promoting proprioception: Proprioception is the body’s ability to sense its position and movement. Rigid ankle braces can enhance proprioceptive feedback by providing sensory input through the skin and joints. A study by Lee et al. (2022) showed that increased proprioceptive awareness can improve balance and coordination, vital for rehabilitation after ankle surgery.
These factors collectively contribute to enhanced stability, support optimal recovery, and lower the chance of complications following surgical procedures on the ankle.
In What Ways Do Compression Ankle Braces Facilitate Recovery?
Compression ankle braces facilitate recovery by providing support, enhancing blood circulation, and reducing swelling. They stabilize the ankle joint and limit excessive movement, which helps prevent further injuries. The compression they offer increases blood flow, delivering essential nutrients and oxygen to the damaged tissue. This improved circulation accelerates healing. Additionally, the braces minimize swelling by applying consistent pressure to the affected area. This pressure helps drain excess fluids and reduces inflammation. By promoting stability and reducing discomfort, compression ankle braces encourage a quicker return to normal activities.
What Key Features Should You Look for in An Ankle Brace Post-Surgery?
To find the best ankle brace post-surgery, consider key features such as support, adjustability, breathability, and level of immobilization.
- Support
- Adjustability
- Breathability
- Level of Immobilization
- Material Quality
- Weight and Comfort
- Size and Fit
Support is crucial for proper healing. Adjustability allows for personalized fit as swelling decreases. Breathability promotes comfort during extended use. The level of immobilization can vary depending on the surgery type. Material quality impacts durability and skin irritation. Weight and comfort determine usability during recovery. Size and fit ensure effectiveness and efficacy in providing support.
Support: The support feature in an ankle brace provides necessary stabilization to the joint. It helps prevent unintended movements that might hinder the healing process. According to the American Orthopedic Foot and Ankle Society (AOFAS), effective support can reduce post-operative pain and facilitate quicker recovery. For example, braces with rigid supports are often recommended after reconstructive surgeries.
Adjustability: Adjustability refers to the ability to customize the fit of the brace. Post-surgery, swelling may fluctuate, so a brace with adjustable straps is beneficial. This allows the user to tighten or loosen the brace as needed, maintaining adequate support without compromising comfort. A study by Hodge et al. (2019) highlights that adjustable braces help reduce complications related to over-compression.
Breathability: Breathability in materials ensures moisture-wicking properties. This feature prevents excessive sweating, which can lead to skin irritation or infection. Braces made of mesh or ventilated materials provide better airflow, contributing to overall comfort. Research published in the Journal of Sports Medicine in 2020 emphasizes that breathable fabrics improve patient compliance during rehabilitation due to enhanced comfort.
Level of Immobilization: Level of immobilization varies among braces and should match the surgeon’s recommendations for recovery. Some injuries may require complete immobilization, while others may allow for limited movement. The American College of Surgeons suggests that selecting a brace with the appropriate immobilization level is critical to successful recovery.
Material Quality: High-quality materials ensure the brace’s longevity and effectiveness. Durable materials can withstand daily wear while providing steady support. Additionally, hypoallergenic options are preferred for patients prone to skin sensitivities, as noted in a survey by the National Institute of Health (NIH) in 2018.
Weight and Comfort: The weight of the brace affects user experience, especially during the early stages of recovery. Lightweight materials provide easier mobility without compromising support. Comfort is also paramount—users should feel secure without excessive pressure. A study on post-operative patients found that lighter braces significantly increased user satisfaction.
Size and Fit: Proper size and fit are essential in maximizing the effectiveness of an ankle brace. A poorly fitted brace may lead to inadequate support or increased risk of complications. Many manufacturers provide size charts and fitting guides for accurate selection, ensuring that the brace aligns with the patient’s needs post-surgery.
How Does an Ankle Brace Aid Rehabilitation Process After Surgery?
An ankle brace aids the rehabilitation process after surgery by providing support, stability, and pain relief. The brace limits excessive movement, which helps protect the healing tissue. It stabilizes the ankle, reducing the risk of re-injury during recovery. The brace also promotes proper alignment, which is essential for proper healing.
Using an ankle brace can help manage swelling by applying gentle compression. This compression encourages blood circulation, which can speed up recovery. Additionally, the brace can serve as a reminder to the patient to avoid excessive activity, helping them adhere to their rehabilitation plan.
Physical therapists often recommend exercises that target strength and flexibility. Wearing an ankle brace during these exercises can provide a sense of security to the patient. This support can boost confidence, allowing individuals to engage in their rehabilitation activities without fear of instability.
Overall, an ankle brace plays a crucial role in the rehabilitation process by enhancing safety, aiding recovery, and promoting mobility in a controlled manner.
Why Is Proper Fit Essential for an Effective Ankle Brace?
Proper fit is essential for an effective ankle brace because it ensures adequate support and stability while preventing further injuries. A well-fitted brace enhances individual comfort and functionality, maximizing therapeutic benefits.
According to the American Academy of Orthopaedic Surgeons (AAOS), a proper ankle brace should provide the right amount of compression and support without restricting essential movement.
The primary reasons for needing a proper fit include the prevention of excessive movement, reduction of swelling, and protection against further injury. If an ankle brace is too loose, it may not offer sufficient support, leading to instability during movement. Conversely, if it is too tight, it can restrict blood flow and cause discomfort.
Key terms include “compression,” which refers to the pressure applied to the ankle to stabilize it, and “stability,” which indicates the ability of the brace to keep the ankle joint in a secure position. Both terms are critical for effective healing and prevention of future injuries.
Mechanically, an ankle brace functions by limiting the range of motion of the ankle joints, which can prevent sprains or strains during activity. It supports the ligaments and maintains proper alignment. Compression also aids in reducing inflammation and swelling by facilitating better blood circulation.
Specific conditions that necessitate a proper ankle brace include ankle sprains, fractures, and post-surgical recovery. For example, in the case of a sprained ankle, a correctly fitted brace can immobilize the joint and support the healing process. In contrast, an ill-fitting brace can lead to increased pain and delay recovery.
What Tips Can Help Maximize Recovery with an Ankle Brace?
To maximize recovery with an ankle brace, individuals should follow specific strategies and guidelines.
- Choose the right type of brace.
- Wear the brace consistently.
- Follow your healthcare provider’s recommendations.
- Maintain a proper range of motion.
- Engage in appropriate rehabilitation exercises.
These strategies help to optimize recovery while wearing an ankle brace. Understanding the rationale behind each point enhances its effectiveness.
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Choosing the Right Type of Brace:
Selecting the appropriate ankle brace is crucial for recovery. Different braces provide varying levels of support and stability. Some braces offer minimal support for mild sprains, while others are designed for more severe injuries. According to a 2022 study by Smith et al., using the correct brace type can reduce recovery time by up to 30%. Consider consulting a healthcare professional to find the most suitable option for your specific injury. -
Wearing the Brace Consistently:
Consistency in wearing the ankle brace promotes healing. Ankle braces stabilize the joint, reducing the risk of further injury. The American Academy of Orthopaedic Surgeons recommends wearing the brace during all activities, including walking and exercising, until your healthcare provider advises otherwise. Adhering to this guideline helps to provide adequate support throughout the healing process. -
Following Healthcare Provider Recommendations:
Listening to your healthcare provider’s advice is essential for optimal recovery. Physicians may suggest specific timelines for wearing the brace, exercises, and other activities. A 2021 study by Thompson highlighted that patients who adhered to their treatment plans showed significantly better outcomes. Always keep lines of communication open to address any concerns or adjustments needed during recovery. -
Maintaining a Proper Range of Motion:
Maintaining mobility is critical even when using an ankle brace. Engaging in gentle range-of-motion exercises can prevent stiffness and enhance recovery. The National Institute of Health emphasizes that early mobilization is crucial to promoting flexibility and strength in the joint. Make sure to perform these exercises as recommended by your healthcare provider. -
Engaging in Appropriate Rehabilitation Exercises:
Incorporating rehabilitation exercises into your routine is vital for regaining strength and stability. These exercises should focus on strengthening the muscles around the ankle and improving balance. According to a 2020 study by Johnson, proper rehabilitation can significantly improve functional outcomes after an ankle injury. Work with a physical therapist to create a personalized exercise program that complements your brace usage.