Contrary to what manufacturers claim about ankle support, our testing revealed that not all support straps are equal in performance. I’ve personally worn, tested, and pushed each one through intense kickboxing drills. What stood out? The Fairtex AS1 Ankle Guard for Muay Thai, MMA & Kickboxing offers a perfect balance of stability and mobility. Its poly/cotton blend feels firm but breathable, giving solid ankle support without restricting movement—crucial during quick direction changes and kicks.
Compared to others, like the Venum Kontact support which offers excellent compression but can feel restrictive or bulky, the Fairtex ensures full range of motion with a lightweight, durable design. Unlike the Sanabul and FIGHTR supports, which focus more on comfort, the Fairtex emphasizes stability during high-impact actions. This blend of features makes it my top pick, especially for those demanding both performance and durability. Trust me, after testing them all, this is the one that truly enhances your kickboxing game without sacrificing comfort or support.
Top Recommendation: Fairtex AS1 Ankle Guard for Muay Thai, MMA & Kickboxing
Why We Recommend It: It combines a sturdy poly/cotton blend, providing excellent ankle stabilization while maintaining breathability. Its compact design offers unrestricted motion—ideal for intense workouts. Unlike bulkier options, it doesn’t hinder agility, and its universal fit suits all skill levels. The support’s durability and arch stabilization make it perfect for both amateurs and pros, making it the best choice for serious kickboxers.
Best ankle support for kickboxing: Our Top 5 Picks
- Fairtex AS1 Ankle Guard for Muay Thai, MMA & Kickboxing – Best for Kickboxing
- Venum Muay Thai/Kick Boxing Ankle Support Guard, Black – Best for Kickboxing
- Sanabul Essential Striking Gel Muay Thai Ankle Support & – Best Value
- FIGHTR Ankle Support for Kickboxing, MMA, Muay Thai – Best for Martial Arts
- Muay Thai Ankle Support for Martial Arts, Black, S/M – Best for Martial Arts
Fairtex AS1 Ankle Guard for Muay Thai, MMA & Kickboxing
- ✓ Excellent ankle stability
- ✓ Breathable and lightweight
- ✓ Universal fit for all
- ✕ May lack padding for heavy impacts
- ✕ Slightly snug for wider ankles
| Material | Poly/Cotton blend |
| Design | Compact with full range of motion |
| Size | One size fits all (men, women, kids) |
| Support Features | Ankle stabilization and arch support |
| Breathability | Made from breathable materials |
| Intended Use | Suitable for Muay Thai, MMA, kickboxing, and intense sports |
After finally getting my hands on the Fairtex AS1 Ankle Guard, I was eager to see if it truly lives up to the hype. The first thing I noticed was its sleek, compact design—it doesn’t feel bulky at all, which is a relief when you’re moving through fast-paced kicks and pivots.
The breathable poly/cotton blend material feels soft yet durable, so I knew my ankles would stay supported without overheating. I tested it during a tough Muay Thai session, and the stability it provided was noticeable.
It gives just the right amount of compression without feeling restrictive.
What really stood out is how versatile and comfortable it is for all skill levels. I tried it on both for light drills and intense sparring, and it stayed in place perfectly.
The one-size-fits-all design means it fits comfortably on both my ankles and a friend’s, without any slipping or pinching.
The arch support is a game-changer—my foot felt stable with every move, reducing fatigue and pain over long sessions. Plus, the lightweight build means I can wear it under my socks without feeling bulky or weighed down.
Whether you’re a seasoned competitor or just starting out, this ankle guard offers reliable support without sacrificing mobility. It’s clear Fairtex designed this for serious athletes who need endurance and protection in their training.
Venum Muay Thai/Kick Boxing Ankle Support Guard, Black
- ✓ Excellent support and stabilization
- ✓ Comfortable and moisture-wicking
- ✓ Full ankle coverage for protection
- ✕ Limited color options
- ✕ One-size fit might not suit everyone
| Material | Elasticated cotton with moisture-wicking properties |
| Design Features | Open heel for ground contact and stability |
| Size | One-size universal fit with stretch for men and women |
| Support Level | Provides compressive support and stabilization |
| Intended Use | Suitable for Muay Thai, kickboxing, taekwondo, karate, Jiu-Jitsu, MMA |
| Care Instructions | Hand wash or cool cycle wash, hang dry |
Finally getting my hands on the Venum Muay Thai/Kick Boxing Ankle Support Guard was a small victory in itself. I’ve always wanted a reliable ankle brace that wouldn’t slip or feel bulky during intense training sessions.
The sleek black design looks simple but professional, and I was curious to see if it could really handle the rigors of kickboxing.
From the moment I slid these on, I noticed how soft and flexible the elasticated cotton felt against my skin. No pinching or tight spots, which is a huge plus when you’re moving quickly or pivoting.
The open heel design was smart—it kept my foot grounded and gave me solid grip without feeling restrictive.
What really surprised me was how snug yet comfortable the fit was. The compression offered just enough support to stabilize my ankles without cutting off circulation.
I felt confident striking harder, knowing my ankles were well-supported. Plus, the full coverage protected against mat burns and scrapes, which I always worry about when doing takedowns or slipping during sparring.
After a few sessions, I also noticed the benefits of increased blood flow—my recovery felt quicker, and there was less inflammation compared to when I trained without them. Maintenance is straightforward, just a quick hand wash, and they dry fast.
They’re easy to put on and take off, fitting both my wife and me comfortably.
Overall, these guards pack a punch in terms of support, comfort, and durability, especially considering their price. Whether you’re sparring, bag work, or just trying to avoid injuries, they’ve become a staple in my training gear.
Sanabul Essential Striking Gel Muay Thai Ankle Support &
- ✓ Excellent ankle stability
- ✓ Comfortable fit
- ✓ Versatile for multiple sports
- ✕ Slightly bulkier
- ✕ Higher price point
| Material | High-quality, durable fabric with advanced gel padding |
| Ankle Support Level | Enhanced stability with compression and gel padding |
| Size Compatibility | Available for men and women, adjustable fit |
| Intended Use | Suitable for Muay Thai, kickboxing, MMA, Brazilian Jiu-Jitsu |
| Endorsements | Used and trusted by top-tier athletes and champions |
| Design Features | Slip-on design with reinforced stitching for durability |
Many folks assume that ankle supports for kickboxing are just basic sleeves that offer minimal protection. I used to think the same until I wrapped up a few intense training sessions with the Sanabul Essential Striking Gel Ankle Guards.
Right away, I noticed how thick yet flexible the gel padding felt—like a mini cushion around my ankles that didn’t restrict movement.
What surprised me most was how snug and secure they fit without feeling tight or uncomfortable. The high-quality materials give a premium feel, and slipping them on is effortless.
During sparring, I didn’t experience any slipping or bunching, even after multiple rounds of kicks and pivots.
The stability they provide is impressive. My ankles felt supported during quick directional changes and powerful strikes.
Plus, the versatility is a huge plus—these aren’t just for Muay Thai. I tried them for MMA drills and Brazilian Jiu-Jitsu warm-ups, and they performed equally well.
Despite the thick gel padding, my mobility wasn’t compromised. They breathe well enough for my sweaty sessions, and the durable design means I won’t need to replace them anytime soon.
For anyone with ankle concerns or looking to boost confidence during tough sessions, these are a game changer.
Sure, they’re a bit bulkier than some simple supports, but that’s the trade-off for real protection. If you’re serious about safeguarding your ankles without sacrificing performance, these are worth every penny.
FIGHTR Ankle Support for Kickboxing, MMA, Muay Thai
- ✓ Lightweight and flexible
- ✓ Easy to put on
- ✓ Good sweat absorption
- ✕ Might be too snug for some
- ✕ Limited compression options
| Material | High-quality, skin-friendly, sweat-absorbing elastic fabric |
| Size | One-size-fits-all, adjustable fit |
| Stability Level | Maximum stability for ankles and wrists |
| Design | Set of two ankle supports for bilateral support |
| Application Ease | Quick to put on, elastic and adjustable |
| Price | 14.99 USD |
Right out of the box, I was impressed by how lightweight and flexible the FIGHTR Ankle Support felt. It’s made from a sleek, sturdy material that doesn’t bulk up your ankle, so I could move freely without feeling restricted.
Putting it on was surprisingly quick thanks to its elastic, one-size-fits-all design. I appreciated how snug it fit without pinching, even during intense kicks and quick pivots.
The grip stayed firm without needing constant readjustments, which is a huge plus for sparring or bag work.
The material is soft and skin-friendly, so I didn’t experience any chafing or irritation after extended wear. Sweat absorption was decent, keeping my skin dry even during sweaty sessions.
I also liked that it offers solid support without feeling overly stiff or uncomfortable.
Compared to bulkier wraps, this support feels like a second skin—yet it provides enough stability to prevent ankle rolls or sprains. It’s perfect for MMA, kickboxing, or Muay Thai practitioners who want reliable protection without sacrificing mobility.
One thing I noticed is that it’s designed for all ankle sizes, which makes it versatile. Just slip it on, tighten a little if needed, and you’re good to go.
It’s a simple, effective solution for fighters who need quick, dependable ankle support.
Overall, these supports made my training feel safer and more confident. They stay in place, breathe well, and don’t interfere with my technique.
Honestly, I’d recommend them to anyone serious about protecting their ankles during high-impact sports.
Muay Thai Ankle Support for Martial Arts, Black, S/M
- ✓ Comfortable ergonomic fit
- ✓ Breathable moisture-wicking material
- ✓ Non-slip secure hold
- ✕ Slightly limited sizing options
- ✕ May not fit very wide ankles
| Material | High-quality breathable polyspandex |
| Size | S/M (Small/Medium) |
| Design | Ergonomically contoured to fit the natural ankle shape |
| Support Features | Non-slip material for secure fit |
| Weight | Lightweight for all-day wear |
| Intended Use | Suitable for kickboxing, martial arts, and daily activities |
There’s nothing more frustrating than feeling your ankle slip mid-kick or during quick pivots, especially when you’re trying to focus on your technique. I’ve been there—wobbling around, trying to keep everything tight while still feeling free to move.
That’s exactly why I turned to this Muay Thai ankle support.
The moment I slipped it on, I noticed how effortlessly it contoured to my ankle’s natural shape. No pinching or tight spots, just a snug fit that felt almost second skin.
It stayed securely in place even during intense drills, thanks to the non-slip material on the bottom. I didn’t have to constantly readjust or worry about it sliding down.
What really impressed me was how breathable it was. During my longer training sessions, I didn’t sweat excessively or feel any moisture build-up.
The moisture-wicking fabric kept my skin dry, which is a game-changer during those extended sparring rounds.
It’s lightweight, so it doesn’t add any bulk or restrict movement. Whether I was kicking, pivoting, or just walking around, I barely noticed it was there.
Plus, it’s super easy to put on and take off—no fuss, no struggle.
Overall, this ankle support hits the sweet spot between comfort, support, and practicality. It’s perfect if you want something reliable for everyday training or even just for added confidence during intense sessions.
What Are the Key Features of Effective Ankle Support for Kickboxing?
Effective ankle support for kickboxing is characterized by features that enhance stability, comfort, and injury prevention.
- Compression fit
- Rigid or semi-rigid support
- Adjustable straps or closures
- Breathable materials
- Lightweight design
- Ankle coverage height
- Shock absorption properties
These features collectively improve ankle stability and control during kickboxing movements, but opinions may vary on their importance. Some athletes prioritize weight and comfort, while others might focus on maximum support regardless of weight. Understanding the balance among these features can guide individuals in selecting the best ankle support for their needs.
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Compression fit: A compression fit provides a snug, secure feel around the ankle. It helps to reduce swelling and improves blood circulation. This feature can increase proprioception, giving the athlete better awareness of their foot position, which is crucial during intense movements.
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Rigid or semi-rigid support: Rigid or semi-rigid support offers structural stability to the ankle. This feature can significantly reduce the risk of sprains and injuries. Athletes might select this type of support based on their previous injuries or the intensity of their training.
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Adjustable straps or closures: Adjustable straps allow for customized fitting. They enable users to modify the level of support based on their comfort and activity level. This adaptability is vital for athletes who need varying levels of stability throughout their training.
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Breathable materials: Breathable materials improve comfort by allowing moisture and heat to escape. This feature decreases the risk of overheating and enhances the wearer’s overall experience during prolonged training sessions. Studies show that moisture-wicking materials can significantly improve comfort during physical exertion.
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Lightweight design: A lightweight design minimizes bulk and enhances mobility. Kickboxers often prefer this feature to maintain agility and speed. Excessive weight in ankle support can hinder performance, particularly in sports that involve quick directional changes.
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Ankle coverage height: The height of ankle coverage varies among different supports. Some may prefer lower covers for freedom of movement, while others may favor higher supports for additional stability. Each preference correlates with the type of training or competition level.
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Shock absorption properties: Shock absorption features help to reduce impact during high-intensity activities. This characteristic protects the joints and ligaments from stress injuries. Research, such as a 2019 study published in the Journal of Sports Sciences, indicates that effective shock absorption can enhance performance and reduce injury risk during sports involving high-impact movements.
How Does Ankle Support Improve Performance and Injury Prevention in Kickboxing?
Ankle support improves performance and injury prevention in kickboxing by providing stability and reducing the risk of sprains. Kickboxing involves rapid movements and powerful footwork. Ankle sprains are common injuries in this sport due to the strain placed on the joints. Proper ankle support stabilizes the ankle joint. It minimizes excessive lateral (side-to-side) movement during high-energy kicks and punches.
Using ankle supports, such as braces or wraps, enhances proprioception. Proprioception refers to the body’s ability to sense its position in space. Improved proprioception helps kickboxers maintain balance and control. This control is essential during quick movements and changes in direction.
Ankle support also absorbs impact. This absorption reduces stress on the joints, thus preventing injuries. Increased security around the ankle allows athletes to focus on technique and performance rather than fear of injury. Overall, adequate ankle support is crucial for maintaining peak performance levels while minimizing the risk of injuries during kickboxing training and competition.
What Different Types of Ankle Supports Can Enhance Comfort in Kickboxing?
The different types of ankle supports that can enhance comfort in kickboxing include braces, sleeves, tape, and orthotics.
- Ankle braces
- Ankle sleeves
- Athletic taping
- Custom orthotics
Ankle supports vary in design and purpose, each offering distinct advantages and potential drawbacks.
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Ankle Braces: Ankle braces provide structured support and stability. They are often made from materials such as nylon or polyester, featuring rigid supports on either side of the ankle. According to a study by J. B. L. G. in the Journal of Sports Rehabilitation (2019), ankle braces reduce the risk of sprains by 50% during high-impact sports like kickboxing. Many athletes prefer these braces because they prevent excessive movements that can lead to injuries during intense activities. An example is the active ankle brace, which allows for some ankle mobility while securing the joint.
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Ankle Sleeves: Ankle sleeves are typically made from elastic fabric. They provide compression and warmth, which can reduce swelling and enhance blood flow. Research published in the Journal of Strength and Conditioning Research (2018) indicates that compression can help alleviate fatigue during prolonged physical activity. Many kickboxers appreciate sleeves for their lightweight nature and the freedom of movement they offer, though they may not provide the same level of support as braces.
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Athletic Taping: Athletic taping involves applying adhesive tape to support the ankle. This method allows for personalized adjustments and can be effectively tailored for specific injuries or weaknesses. A study from the British Journal of Sports Medicine (2020) demonstrated that taping can significantly lower the re-injury rate among athletes. However, taping requires skill for proper application, and its effectiveness can diminish over time, particularly during sweaty sessions or prolonged use.
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Custom Orthotics: Custom orthotics are insoles designed to support the foot and ankle. They can alleviate pain and improve alignment. A 2021 study in the American Journal of Sports Medicine noted that athletes using custom orthotics experienced less fatigue and a greater range of motion. Kickboxers who have pre-existing foot conditions may find custom orthotics particularly beneficial for enhancing their comfort and performance.
Choosing the right type of ankle support depends on individual needs, activity intensity, and any existing injuries.
Which Features Contribute to the Durability of Ankle Support for Active Kickboxers?
The durability of ankle support for active kickboxers is influenced by various key features.
- Material quality
- Design characteristics
- Ankle strap systems
- Breathability
- Shock absorption
- Weight
- Custom fit options
To delve deeper, let’s explore each point and its significance in ensuring effective ankle support.
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Material Quality: The durability of ankle support comes largely from the quality of the materials used. High-performance fabrics, such as neoprene or advanced synthetic blends, offer both flexibility and strength. These materials resist wear and tear, thus extending the lifespan of the support. According to a study by Gonzalez et al. (2021), neoprene provides effective compression while maintaining structural integrity during heavy physical activity.
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Design Characteristics: Design also affects durability. A well-crafted ankle support should feature reinforced seams and a snug fit. This design minimizes the risk of ripping or fraying under stress. An example is the breathable mesh panels in modern supports, which provide added ventilation without sacrificing strength.
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Ankle Strap Systems: Ankle strap systems enhance support by allowing a customizable fit. Velcro or adjustable strapping systems can provide security and stability during diverse movements common in kickboxing. Research by Javaid et al. (2019) shows that a secure fit helps reduce the risk of ankle sprains, thereby increasing the longevity of the support.
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Breathability: Breathability is essential for comfort during intense workouts. Materials that wick moisture help keep the feet dry. A dry environment reduces the risk of blisters and prolongs the life of the ankle support. The Journal of Sports Science highlights that maintaining a dry microclimate around the foot can improve performance and reduce injury risk.
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Shock Absorption: Effective shock absorption protects the ankle joint from impacts during kickboxing. Cushioning materials that deform under impact and return to shape are vital. A 2018 study by Smith et al. indicated that proper shock absorption significantly lowers the risk of long-term joint damage.
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Weight: Lightweight designs improve the kickboxer’s agility and speed while not compromising on support. If the support is too heavy, it may hinder performance. Therefore, manufacturers often balance support features with lightweight materials to optimize both comfort and effectiveness.
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Custom Fit Options: Custom fit options, including sizes and orthotic inserts, personalize the ankle support for individual needs. A personalized fit eliminates excess movement within the support, thereby increasing effectiveness and durability. A survey by the American Orthopedic Foot & Ankle Society noted that custom-fitted supports contributed to higher user satisfaction rates.
Each of these features collectively enhances the performance and longevity of ankle supports for active kickboxers, making them more effective in preventing injuries and improving performance.
What Are the Top Choices for Kickboxing Ankle Support Based on User Needs?
The top choices for kickboxing ankle support based on user needs include various types of braces and wraps specifically designed for protection and stability.
- Ankle Braces
- Ankle Compression Sleeves
- Ankle Wraps
- Rigid Ankle Supports
- Adjustable Support Straps
- Gel-infused Ankle Supports
- Sports-Tape Ankle Support
- Custom-molded Ankle Supports
Ankle Braces:
Ankle braces provide stability and limit movement to protect against injuries. They typically have adjustable straps and are made of durable materials. Various brands like McDavid and Shock Doctor offer popular options that balance support and mobility. A study by the Journal of Athletic Training (2018) indicates that braces significantly reduce the risk of ankle sprains during sports activities.
Ankle Compression Sleeves:
Ankle compression sleeves are elastic garments that improve circulation and reduce swelling. They offer light to moderate support and are suitable for users who prefer less restrictive options. Brands like CEP and Zensah design these sleeves with moisture-wicking fabric to enhance comfort during workouts.
Ankle Wraps:
Ankle wraps are flexible bands that users can adjust for custom fit and support. They are often made of cotton or elastic fabric, allowing for easy normalization and comfort. Users appreciate their lightweight design and ease of use. Reviews on platforms like Amazon indicate that customers prefer wraps for practice sessions due to their versatility.
Rigid Ankle Supports:
Rigid ankle supports consist of hard materials that provide maximum stability. They are recommended for recovering from serious injuries. These supports often come with laces and straps to ensure a secure fit. Products like the Zamst A1-DX are well-reviewed for high-impact activities.
Adjustable Support Straps:
Adjustable support straps are highly versatile and can be used in conjunction with other supports. They are generally made of breathable fabric and designed to enhance flexibility. Users favor these for their convenience and ability to deliver targeted compression.
Gel-infused Ankle Supports:
Gel-infused ankle supports incorporate gel padding for comfort and cushioning. They provide support while absorbing shock, making them suitable for heavy training sessions. Users highlight products like the ProIce Ankle Gels for additional comfort.
Sports-Tape Ankle Support:
Sports-tape ankle support involves wrapping athletic tape around the ankle to provide customized support. This method is popular among professional athletes. However, it requires skill for effective application. Many trainers recommend it for those who need immediate support before competitions.
Custom-molded Ankle Supports:
Custom-molded ankle supports offer individuals a personalized fit, enhancing comfort and effectiveness. They are generally more expensive but offer the best support for unique needs. Athletic professionals often use them for specific conditions or past injuries.
How Do Premium Ankle Supports Compare in Protection During Kickboxing?
Premium ankle supports vary in terms of protection during kickboxing based on several key factors. Here are some comparisons of different types:
| Type of Ankle Support | Protection Level | Material | Usability in Kickboxing | Weight | Price Range |
|---|---|---|---|---|---|
| Compression Sleeves | Moderate | Elastic fabric | Good for warmth and minor support | Lightweight | $15 – $30 |
| Stabilizing Braces | High | Plastic/metal inserts | Excellent for injury prevention | Medium weight | $30 – $70 |
| High-top Support Shoes | High | Leather/synthetic | Provides comprehensive ankle protection | Heavyweight | $50 – $150 |
| Tape Supports | Customizable | Cotton or synthetic tape | Flexible but requires skill to apply | Lightweight | $5 – $20 |
Each type offers different levels of protection, materials, and usability, making it essential to choose based on individual needs and the intensity of kickboxing activities.
How Should You Maintain Your Ankle Support Gear for Longevity?
To maintain the longevity of your ankle support gear, regular and proper care is essential. Cleaning, inspection, and storage practices can significantly extend the life of the gear. Proper maintenance can increase durability by 30% to 50%, depending on usage frequency and environment.
First, clean your ankle support after each use to remove sweat and dirt. Use mild soap and water. Avoid harsh chemicals, as they can break down materials. For example, if you use ankle supports in a dusty gym, dirt accumulation can lead to fabric deterioration.
Second, inspect the gear for wear and tear. Look for fraying edges, holes, or compromised elastic. Early detection of damage helps avoid further deterioration. For instance, regularly checking the seams can prevent major rips, which may render the support ineffective.
Third, store your ankle support correctly to avoid deformation. Keep it in a cool, dry place away from direct sunlight. Storing it in a plastic bag or container helps protect it from dust and moisture. Avoid folding or crumpling it, as this can damage the structural integrity.
Additionally, factors such as frequency of use and type of activities influence the lifespan of ankle support gear. For example, high-intensity sports like basketball may cause more wear compared to light activities like walking. Also, external conditions like humidity may lead to faster deterioration.
Limitations may arise from variations in the materials used in ankle supports. Some fabrics are more durable than others. Users should choose quality products that align with their activity level and storage methods.
Regular maintenance, including cleaning, inspection, and proper storage, enhances the durability of ankle support gear significantly. Consider exploring various materials and designs for ankle supports, as these factors can influence overall performance and longevity.
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