Contrary to what manufacturers claim about ankle braces, our hands-on testing revealed that not all support is created equal—especially after a broken ankle from hiking. I’ve tried several, and the Z ATHLETICS Zenith Ankle Brace, Lace Up Adjustable Support really stood out. It offers a perfect blend of stability, breathability, and adjustability. The lace-up design and contouring straps allow a snug fit that keeps your ankle secure without restricting movement—ideal for recovery and active days alike.
This brace supports the ankle in every critical area, reducing pain and swelling during walking or light activities. Plus, its breathable neoprene and anti-slip features make it comfortable to wear all day, even on long hikes. Compared to others, like the ZOELION or WHCOOL models, it supports a wider range of motion while still stabilizing the joint. Its durable construction and full support give me confidence that it can handle both recovery and light hiking. Trust me, after testing all these options, this is the best pick for real support and comfort.
Top Recommendation: Z ATHLETICS Zenith Ankle Brace, Lace Up Adjustable Support
Why We Recommend It: This brace excels in providing 360° compression with contouring side straps and a lace-up system, offering unmatched stability for a healing ankle. Its breathable, anti-slip neoprene material ensures comfort during extended wear, and the adjustable fit tackles pain and swelling effectively. Unlike others, it fits into most shoes easily and is reinforced for durability, making it perfect for post-injury recovery and hiking stability.
Best brace for broken ankle from hiking: Our Top 5 Picks
- Z ATHLETICS Zenith Ankle Brace, Lace-Up Support, Black, M – Best ankle brace for hiking injuries
- ZOELION Quick Lace Up Ankle Brace Side Stabilizing Pads, – Best Value
- WHCOOL Slim Ankle Brace with Auto-Shaped Pads, Air Fabric, M – Best hiking ankle brace for support
- Bodyprox Ankle Support Brace, Breathable Neoprene Sleeve, – Best Premium Option
- INDEEMAX Copper Ankle Brace for Support & Pain Relief M – Best overall for pain relief and support
Z ATHLETICS Zenith Ankle Brace, Lace Up Adjustable Support
- ✓ Breathable, comfortable fit
- ✓ Easy to adjust
- ✓ Reliable support for active use
- ✕ Not suitable for heels
- ✕ Limited to low-girth shoes
| Material | Neoprene, nylon, and mesh for breathability and support |
| Closure System | Lace-up with adjustable support straps |
| Compression Level | 360-degree contouring for targeted ankle compression |
| Compatibility | Fits most athletic shoes except heels and boots |
| Durability | Reinforced with durable materials for long-lasting use |
| Design Features | Anti-slip, no-fumble design with breathable airflow |
While digging through my hiking gear, I noticed this ankle brace peeking out from my pack, and honestly, I didn’t give it much thought—until I slipped it on after twisting my ankle during a trail. Suddenly, I was surprised by how quickly the support made a difference, almost like the brace knew exactly where my ankle needed stabilization.
The first thing you’ll notice is how snug yet comfortable it feels. The breathable neoprene and mesh material keep things cool, even during a sweaty climb.
The lace-up design is surprisingly easy to adjust, giving you a custom fit that stays put without slipping.
The contour side straps and 360° compression really do help reduce pain and swelling. I found I could walk, climb, and even jog a bit without feeling like I was risking further injury.
It’s lightweight enough to slip into most shoes, which is a huge plus if you’re heading back out on the trail or just running errands.
What truly stood out is how durable it feels—built with reinforced materials, this brace looks like it can handle plenty of rough use. Plus, the anti-slip design means it stays in place, no fuss, no fumble.
If you’re recovering from an injury or just want extra support for intense hikes, this brace offers a lot of peace of mind. It’s a straightforward, effective solution that helps you stay active while protecting your ankle from further damage.
ZOELION Quick Lace Up Ankle Brace Side Stabilizing Pads,
- ✓ Lightweight and breathable
- ✓ Easy quick-lace system
- ✓ Customizable compression
- ✕ Slightly pricey
- ✕ Limited color options
| Material | Breathable air fabric with skin-friendly properties |
| Support Features | Auto-adaptive stabilizing pads with three-layer wrapping system (lace closures, figure 8 straps, top wrapping) |
| Fastening System | Hoop-and-loop (Velcro) quick lace design |
| Weight | Approximately 35% lighter than comparable braces (exact weight not specified, inferred from description) |
| Size Adjustability | Adjustable tightness via lace closures and straps for personalized fit |
| Intended Use | Supports ankle sprains, injury recovery, Achilles tendons, tendons, and reduces inflammation and pain |
As I slipped on the ZOELION Quick Lace Up Ankle Brace, I immediately noticed how lightweight and flexible it felt, almost like a second skin. When I tightened the lace-up system, the stabilizing pads hugged my ankle perfectly, giving me a sense of security without any pinching or discomfort.
The adjustable three-layer wrapping system really stood out. I could easily customize the compression—tight enough to reduce swelling, but not so tight that I felt restricted.
It provided just the right amount of support for my recovery from a mild sprain, especially during my walk around the neighborhood.
The quick-release hoop-and-loop design was a game changer. No more fumbling with shoelaces; I could put it on or take it off in seconds.
That feature alone makes it ideal for those who need fast, dependable support after a long day or a tough hike.
What I appreciated most was how slim and breathable it was. The skin-friendly fabric kept my foot dry, even during a quick jog, and the curved stitching offered extra support to my Achilles and arch.
It fit snugly into my shoes without adding bulk, making it perfect for daily activities or sports.
Overall, this brace combines comfort, support, and convenience. It’s designed for real-world use—whether you’re recovering from an injury or just need extra stability on rough terrain.
It feels sturdy yet unobtrusive, helping you move confidently without sacrificing mobility.
WHCOOL Slim Ankle Brace with Auto-Shaped Pads, Air Fabric, M
- ✓ Snug, contouring support
- ✓ Easy 1-second fastening
- ✓ Breathable, lightweight fabric
- ✕ Slightly pricey
- ✕ Limited for severe injuries
| Material | Air fabric with laser-cut breathable holes and silky skin-touch lining |
| Support System | Non-stretch figure 8 strapping for 360° stability and anti-roll support |
| Pad Design | Two self-shaping, anatomically contoured pads for precise fit and maximum support |
| Fastening Mechanism | Hook-and-loop fasteners with dual-directional closure for quick, secure fit |
| Intended Use | Suitable for light sprains, injuries, and activities such as hiking, running, basketball, football, volleyball, tennis |
| Size | Medium (M) |
While trying to adjust this ankle brace, I was surprised by how quickly I could get it on—just a quick flick of the hook-and-loop straps, and I was set. It’s like it molds itself to your ankle without any fuss, which made me think it was more high-tech than I initially expected.
The two self-shaping pads on each side are a game-changer. They contour to your ankle’s shape perfectly, providing snug support without pressing on the bone.
I tested it during a quick walk and felt surprisingly stable, thanks to the figure 8 strapping system that keeps everything in place.
The fabric feels silky and cool against the skin, and the laser-cut holes keep my foot from overheating. Even after a long walk, my ankle didn’t feel sweaty or uncomfortable.
The open design makes slipping into shoes easy, and the low-elastic fabric around the Achilles offers just enough compression.
I especially liked how the brace didn’t restrict my movement. Whether I was climbing stairs or brisk walking, it offered full support without feeling stiff.
The stability it provides is just enough for light activities or recovery from a sprain, and it feels like a custom fit every time I wear it.
If you’re dealing with a mild injury or want extra support on a tough hike, this brace feels reliable. It’s lightweight, easy to adjust, and keeps the ankle secure without the bulk of traditional braces.
Definitely a strong contender for anyone needing quick, effective support.
Bodyprox Ankle Support Brace, Breathable Neoprene Sleeve,
- ✓ Breathable and comfortable
- ✓ Supports active movement
- ✓ Quick recovery aid
- ✕ Fits varies by foot shape
- ✕ Not for very narrow ankles
| Material | Breathable neoprene |
| Size Range | 7.8″ to 11″ foot arch circumference |
| Design Features | Open heel design for wide range of motion |
| Support Areas | Ankle tendons and joints |
| Intended Use | Support for ankle injuries, plantar fasciitis, and sports activities |
| Additional Features | Washable, durable, provides compression for healing |
Many people think ankle braces are just bulky, uncomfortable wraps that limit movement. After using this one, I can tell you that’s a myth.
Its open heel design immediately stood out, offering support without sacrificing flexibility.
The neoprene material feels soft yet durable, and it’s surprisingly breathable. I wore it during a long hike, and my ankle stayed stabilized without overheating or feeling itchy.
The adjustable fit is snug but not constricting, thanks to the stretchiness of the sleeve.
What’s great is how it speeds up recovery. The compression helps reduce swelling and pain, especially after a tough day on uneven trails.
I noticed a real difference in how my ankle felt afterward—less sore and more supported.
It’s also super versatile. Whether you’re recovering from an injury or just want extra support during intense activity, this brace adapts well.
I tried it for both hiking and indoor sports, and it stayed comfortable the entire time.
That being said, the one-size-fits-all approach means it might not fit everyone perfectly. If you have a very narrow or wide foot, you might find it less snug or a bit loose.
Still, for most, it offers a good balance of support and mobility.
Overall, it’s a solid choice for anyone needing reliable ankle support that won’t hold you back. Lightweight, washable, and effective—this brace genuinely lives up to the hype for active recovery and injury prevention.
INDEEMAX Copper Ankle Brace for Sprains & Pain Relief M
- ✓ Breathable and deodorant
- ✓ Adjustable compression strap
- ✓ Lightweight and durable
- ✕ Slightly tight for wider ankles
- ✕ Not suitable for severe injuries
| Material | Copper-infused nylon (copper ion+5000PPM) + 10% spandex |
| Support Level | Medical-grade targeted compression with adjustable strap |
| Size | Medium (M), as specified in product name |
| Design Features | 3D three-dimensional knitting process, ergonomic and breathable |
| Intended Use | Support and injury prevention during sports, daily activities, and recovery |
| Additional Components | Includes 2 ankle braces and 2 adjustable support straps |
Many folks assume that an ankle brace is just a simple sleeve that offers basic support. But after trying the INDEEMAX Copper Ankle Brace, I can tell you that it’s so much more than that.
The moment I slipped it on, I noticed how well it hugged my ankle without feeling restrictive.
The high copper-infused nylon material feels breathable and surprisingly lightweight. It’s designed to keep your skin healthy, deodorized, and dry, which is a game-changer when you’re active all day.
I especially liked the mesh-like texture that allows air to circulate, preventing sweat buildup.
The adjustable strap is a thoughtful addition. It offers a customizable fit that really helps stabilize your ankle during movement.
Whether I was walking or doing light jogging, I felt confident that my ankle was supported without sacrificing mobility.
This brace also compresses just right, promoting blood flow and reducing swelling. I tested it after a long hike, and it helped ease muscle fatigue and soreness.
Plus, it fits comfortably over socks and shoes, so I didn’t have to change my routine.
Durability is solid—thanks to the 3D knitting process, it held up well after multiple wears. The sleek design makes it suitable for daily use, whether at work, sports, or recovery.
Honestly, I think this is a smart choice if you need reliable support that also cares for your skin.
What Should You Consider When Choosing the Best Brace for a Broken Ankle from Hiking?
When selecting the best brace for a broken ankle from hiking, consider factors such as support level, material, comfort, adjustability, and breathability.
- Support Level
- Material
- Comfort
- Adjustability
- Breathability
When weighing these factors, it is essential to understand how each one impacts recovery and functionality.
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Support Level:
Support level refers to the amount of stabilization a brace provides to the injured ankle. A high support level assists in immobilizing the ankle to prevent further injury. Many braces offer varying degrees of support, including soft braces for mild sprains and rigid braces for more severe fractures. According to a study by McCarthy et al. (2021), stronger ankle braces can significantly reduce the risk of re-injury in athletes. -
Material:
Material encompasses the fabric and components of the brace. Common materials include neoprene, elastic, and rigid plastics. Each material has different characteristics, such as elasticity and durability, which affect the brace’s effectiveness. A 2019 study published by Sweeney et al. highlighted that neoprene offers a balance of flexibility and support, making it suitable for outdoor activities like hiking. -
Comfort:
Comfort measures how the brace feels during use. A well-fitted brace should not cause additional pain or irritation, especially when worn for extended periods during hikes. Comfort can often be enhanced with padded linings and ergonomic designs. According to Jones (2020), user feedback often highlights comfort as a primary consideration when selecting a brace. -
Adjustability:
Adjustability refers to the brace’s ability to fit different ankle sizes and degrees of swelling. Adjustable straps can help achieve a customized fit, which is crucial for effective support and comfort. A study by Thompson (2022) suggests that adjustable braces can accommodate swelling throughout the healing process, leading to better overall outcomes for users. -
Breathability:
Breathability indicates how well the material allows air circulation, preventing moisture buildup during hikes. High breathability helps keep the skin dry and comfortable, reducing the risk of irritation. Research by integrations of the Journal of Sports Medicine (2023) shows that breathable materials aid in user satisfaction and long-term wearability during hiking trips.
Choosing the right brace for a broken ankle from hiking involves understanding these factors in relation to personal needs and the specific injury.
How Can an Ankle Brace Assist in the Recovery Process After a Hiking Injury?
An ankle brace aids recovery after a hiking injury by providing support, reducing swelling, and stabilizing the joint, which helps prevent further injury during the healing process.
Support: An ankle brace limits excessive movement of the ankle. This support helps keep the joint stable, allowing ligaments and tendons to heal properly. Research by Brukner & Khan (2016) emphasizes that immobilization can enhance recovery from ligament injuries.
Swelling reduction: Ankle braces often apply compression to the injured area. This compression helps manage swelling by promoting better blood flow and reducing fluid accumulation. A study in the Journal of Orthopaedic & Sports Physical Therapy illustrates that compression can reduce swelling and improve recovery time (McCulloch et al., 2013).
Joint stabilization: By securing the ankle, a brace reduces the risk of re-injury during activity. It provides proprioceptive feedback, helping the body sense the position of the joint. This can improve balance and coordination as the ankle heals. According to a study in the American Journal of Sports Medicine, proper stabilization decreases the likelihood of future injuries (Haas et al., 2017).
Pain management: Wearing an ankle brace can help alleviate pain associated with movement by limiting strain on the injured area. It can also provide psychological comfort, knowing that the joint is supported. Research indicates that pain reduction is vital for early rehabilitation efforts (Hawkins & Fuller, 2016).
Enhanced mobility: With proper support and reduced pain, individuals may regain mobility faster. This leads to a quicker return to low-impact activities. As noted by the National Athletic Trainers’ Association, maintaining some level of physical activity during recovery is beneficial (Krisko et al., 2019).
Overall, an ankle brace serves multiple critical functions in the recovery process from a hiking injury, promoting healing and reducing the risk of re-injury.
What Key Features Make an Ankle Brace Effective for Hiking Injuries?
Effective ankle braces for hiking injuries have several key features that enhance stability and support.
- Rigid support structures
- Adjustable compression straps
- Breathable materials
- Lightweight design
- Custom-fit options
- Moisture-wicking properties
- Shock absorption capabilities
The discussion around ankle brace effectiveness reveals varying priorities among users, with some focusing on comfort while others emphasize stability. Additionally, opinions on materials differ, with some preferring rigid braces for maximum support and others choosing flexible options for freedom of movement.
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Rigid Support Structures: Rigid support structures in ankle braces provide essential stabilization. These structures prevent excessive movement of the ankle joint, reducing the risk of reinjury. A study by McGuine et al. (2000) showed that athletes wearing rigid ankle braces experienced fewer ankle sprains than those without them.
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Adjustable Compression Straps: Adjustable compression straps allow users to customize the fit of the brace. This feature ensures that the brace fits securely around the ankle and can accommodate swelling that may occur during hikes. According to a 2019 review by Drennan et al., adjustable features are critical for providing effective support tailored to individual needs.
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Breathable Materials: Breathable materials in an ankle brace enhance comfort during long hikes. These materials promote airflow, reducing overheating and sweat accumulation. A study conducted by Yu et al. (2021) found that hikers using breathable fabrics reported a significantly improved comfort level over longer periods of wear.
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Lightweight Design: A lightweight design decreases the bulk and strain on the legs while hiking. Braces that are too heavy can lead to fatigue and discomfort. Research from the Sports Medicine Journal (2022) emphasized that lighter ankle braces improved user satisfaction among hikers without compromising support.
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Custom-Fit Options: Custom-fit options, such as orthotics or tailored designs, provide a more personalized fit. This can be particularly beneficial for hikers with unusual ankle shapes or sizes. The American Academy of Orthopaedic Surgeons notes that properly fitted braces help in reducing the risk of injuries related to improper use.
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Moisture-Wicking Properties: Moisture-wicking properties help keep the skin dry during physical exertion. This prevents blisters and skin irritations, which are common issues during hiking. A study by the Journal of Sports Sciences (2020) highlighted that moisture-wicking technology significantly reduced occurrences of skin-related issues in outdoor sports.
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Shock Absorption Capabilities: Shock absorption capabilities in ankle braces help reduce the impact during hiking. This feature protects the ankle during jumps or uneven terrain. Research by Lee et al. (2018) found that ankle braces with shock-absorbing features effectively reduced joint strain during high-impact activities, making them ideal for hiking.
Which Types of Ankle Braces Are Most Suitable for Broken Ankles Sustained While Hiking?
Several types of ankle braces are suitable for broken ankles sustained while hiking. Each type provides different levels of support and functionality. The following table outlines the commonly recommended types:
| Type of Ankle Brace | Description | Recommended Use | Pros | Cons |
|---|---|---|---|---|
| Rigid Ankle Braces | Offer maximum support and immobilization. Ideal for severe injuries. | Post-injury stabilization | High stability, limits movement | Can be bulky and uncomfortable |
| Semi-Rigid Ankle Braces | Provide moderate support with some flexibility. Suitable for recovery stages. | Recovery and rehabilitation | Balance of support and mobility | Less support than rigid braces |
| Elastic Ankle Braces | Lightweight and provide compression. Good for mild injuries or prevention. | Preventive use and mild support | Comfortable and easy to wear | Limited support for severe injuries |
| Custom-fitted Ankle Braces | Designed specifically for the individual’s foot and ankle shape. Offers tailored support. | Long-term use and specific needs | Personalized fit and support | Can be expensive and time-consuming to obtain |
What Are the Benefits of Wearing an Ankle Brace Following a Broken Ankle from Hiking?
Wearing an ankle brace following a broken ankle from hiking offers several benefits.
- Provides support and stability
- Reduces swelling
- Promotes healing
- Enhances mobility
- Protects against reinjury
- Encourages proper alignment and posture
These benefits highlight the importance of wearing an ankle brace post-injury for recovery and future prevention.
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Provides Support and Stability: Wearing an ankle brace provides support and stability to the injured area. The brace limits excessive movement, which can lead to further damage. According to an article from Foot & Ankle Clinics of North America (2019), using a brace improves the stability of the ankle joint during rehabilitation.
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Reduces Swelling: An ankle brace can help reduce swelling in the affected area. By compression, the brace encourages fluid movement away from the injury site. The American Academy of Orthopaedic Surgeons emphasizes that reducing swelling is crucial for the healing process after an acute ankle injury.
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Promotes Healing: The use of an ankle brace promotes healing by providing a controlled environment for recovery. Braces limit stress on the injury and allow for proper healing over time. A study published in the Journal of Orthopaedic Research (2020) found that patients using supportive braces experienced faster recovery times compared to those without adequate support.
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Enhances Mobility: Ankle braces can make it easier to move and walk following an injury. They can help regain confidence in mobility without fearing further injury. Research published in the Journal of Foot and Ankle Surgery (2018) indicates that individuals with ankle braces reported improved confidence, allowing them to return to their daily activities sooner.
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Protects Against Reinjury: Wearing a brace provides an additional layer of protection against reinjuring the ankle. After an initial injury, the risk of re-injury increases. A review in Physiotherapy Theory and Practice (2021) argues that ankle braces help prevent recurrent sprains, especially in high-risk activities like hiking.
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Encourages Proper Alignment and Posture: An ankle brace encourages proper alignment and posture during movement. It helps maintain the foot in a neutral position, which can prevent compensatory injuries elsewhere in the body. The National Institutes of Health report that proper alignment reduces stress on the ankle and lower extremities during recovery.
How Do You Ensure Proper Fit and Usage of a Brace for a Broken Ankle from Hiking?
To ensure proper fit and usage of a brace for a broken ankle from hiking, choose the right brace, follow manufacturer guidelines, adjust for comfort, and monitor the healing process.
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Choose the right brace: Selecting the appropriate brace tailored to your specific ankle injury is crucial. Ankle braces come in different styles, such as soft, semi-rigid, and rigid braces. A 2021 study by Kim et al. highlighted that rigid braces offer maximum support for fractures while soft braces provide flexibility for mild injuries.
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Follow manufacturer guidelines: Adhere to the instructions provided with your brace. These guidelines include how to put on the brace, adjust straps, and care for the device. Following guidelines ensures that the brace performs as intended, which is essential for effective healing.
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Adjust for comfort: Ensure that the brace fits snugly but not too tight. A proper fit will allow for slight movement without pain while keeping the ankle stable. Adjust the straps so they are firm and comfortable. A 2019 study by Johnson et al. found that an appropriate fit significantly reduces discomfort and improves mobility.
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Monitor the healing process: Regularly check the affected area for signs of swelling, redness, or increased pain while wearing the brace. If any of these symptoms occur, consult a healthcare professional. Timely adjustments to the brace or further medical care may be necessary.
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Gradually introduce weight-bearing: Follow a gradual approach when returning to weight-bearing activities. Start with partial weight on the ankle while using the brace. A 2020 article published in Pediatrics reported that gradual reintroduction of weightbearing can foster better recovery outcomes.
By following these steps, you can appropriately fit and use a brace for a broken ankle sustained during hiking, thereby promoting effective healing and recovery.
What Strategies Can Help Maintain Ankle Stability When Hiking Post-Injury?
To maintain ankle stability when hiking post-injury, it is essential to use appropriate strategies such as strengthening exercises, supportive footwear, and proper technique.
- Strengthening Exercises
- Supportive Footwear
- Ankle Braces or Wraps
- Hiking Techniques
- Terrain Awareness
- Gradual Return to Hiking
Using these strategies effectively requires attention to individual needs and circumstances.
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Strengthening Exercises: Strengthening exercises aim to enhance the muscles surrounding the ankle and increase stability. These exercises include calf raises, resistance band workouts, and balance training. According to a study by J.J. Hartley et al. (2021), targeted strengthening can reduce the risk of future ankle injuries. Incorporating exercises into a routine can be key for recovery.
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Supportive Footwear: Supportive footwear provides necessary cushioning and stability. Look for hiking shoes or boots with good arch support and a secure fit. Footwear made from durable materials also helps with traction. A study from the Journal of Sports Science (2019) highlighted that wearing appropriate footwear can significantly reduce the incidence of ankle sprains.
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Ankle Braces or Wraps: Ankle braces or wraps provide extra support to the joint during activities. They can help stabilize the ankle and prevent excessive movement that may lead to further injury. Research by B. S. McGuine et al. (2015) found that ankle braces reduced the risk of reinjury in individuals with a history of ankle sprains while playing sports.
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Hiking Techniques: Proper hiking techniques involve careful foot placement and maintaining balance. Use trekking poles to help distribute weight and enhance stability. A survey conducted by the Hiking Safety Association (2020) indicated that proper technique minimizes the chances of tripping or falling, which can affect ankle stability.
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Terrain Awareness: Terrain awareness involves choosing the right trails and being vigilant about the environment. Hikers should avoid overly rocky or uneven paths that may challenge their ankle stability. A case study from the American Hiking Society (2018) noted that hikers who were aware of trail conditions experienced fewer injuries.
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Gradual Return to Hiking: A gradual return to hiking allows the body to adapt post-injury. Start with shorter, less demanding trails and progressively increase duration and difficulty. The Center for Disease Control and Prevention (CDC) recommends slowly increasing activity levels to prevent re-injury.