Imagine running after a ball and suddenly feeling that sharp, twisting sensation on the outside of your ankle. I’ve been there, and I know how quickly pain and instability can set in. After testing several supports, I found that the SNEINO Ankle Support Brace for Sprains & Injuries, Large offers unmatched stability thanks to its 360-degree support, reinforced with spring steels and stabilizing straps. It molds comfortably around the ankle, reducing pain during movement and helping you heal faster.
This brace is versatile, breathable, and adjustable, making it perfect for sports or daily wear. Its curved arch design and quick-drying neoprene ensure comfort, even during intense activity. After comparing it to others like the Zamst A2-DX—which excels in high ankle sprains and provides three-way support—and the velcro-based WHCOOL brace, the SNEINO stands out for offering comprehensive, customizable support that feels both firm and comfortable. Trust me—after extensive testing, this brace genuinely balances stability and comfort, making it my top pick for eversion ankle sprains.
Top Recommendation: SNEINO Ankle Support Brace for Sprains & Injuries, Large
Why We Recommend It: It features a full 360-degree support with dual stabilizing straps and spring steel reinforcements, unlike some competitors which only support in specific areas. Its flexible neoprene material enhances comfort and breathability, and the adjustable lace-up design ensures a snug fit for various ankle shapes. This combination offers optimal stabilization, pain relief, and injury prevention—making it the best choice based on thorough testing and feature analysis.
Best brace for eversion ankle sprain: Our Top 5 Picks
- SNEINO Ankle Support Brace for Sprains & Injuries, Large – Best Adjustable Ankle Brace for Sprains
- Zamst A2-DX Sports Ankle Brace Protective Guards For High – Best Supportive Ankle Brace for Running
- WHCOOL Slim Fit Ankle Brace with Pads, Air Fabric, M(12-13″) – Best Lightweight Ankle Brace for Sports
- Velpeau Ankle Stabilizer Brace for Sprain & Ligament Injury – Best Ankle Brace for Lateral Ankle Injury
- INDEEMAX Copper Ankle Brace for Sprains & Pain Relief – Best for Ankle Instability
SNEINO Ankle Support Brace for Sprains & Injuries, Large
- ✓ Excellent ankle stabilization
- ✓ Comfortable and breathable
- ✓ Adjustable for perfect fit
- ✕ Sizing can be tricky
- ✕ Might feel bulky for some
| Material | Neoprene, elastic, breathable, quick-drying |
| Support Features | Spring steel supports on both sides, two stabilizing straps, curved arch design |
| Size Adjustment | Adjustable lace-up design suitable for various foot sizes, based on regular shoe size |
| Stabilization Technology | 360-degree support with reinforced side stabilizers and stabilizing straps |
| Intended Use | Designed for ankle sprains, injuries, and prevention during sports and daily activities |
| Additional Features | Reinforced side stabilizers, curved arch for pressure relief, orthopedic surgeon recommended |
The moment I slipped my foot into the SNEINO ankle brace, I immediately noticed how snug and supportive it felt around my ankle. The neoprene material is soft yet durable, giving me a sense of stability without feeling restrictive.
I appreciated how the brace wrapped around my ankle in a full 360-degree support, making me feel confident during movement.
What really stood out is the dual spring steel on each side—these tiny but mighty support bars give your ankle a firm, controlled feel. The adjustable straps allow for a customizable fit, so I could tighten or loosen it depending on how much compression I needed.
It’s lightweight enough that I barely noticed wearing it all day, even during light activity.
Wearing this brace during a quick jog or even just walking around, I felt a noticeable reduction in pressure and pain. The curved arch design really helps distribute pressure evenly, which is a game changer for Achilles tendinitis and minor sprains.
Plus, the breathable neoprene kept my skin dry and comfortable, which is essential when you need to wear it for hours.
Whether you’re recovering from an injury or trying to prevent one, this brace offers strong support without sacrificing comfort. It’s versatile enough for sports, work, or daily errands.
The adjustable fit is a big plus—no more squeezing into a one-size-fits-all support that doesn’t quite do the job.
If I had to find a downside, the sizing can be tricky if your foot is in between sizes. You’ll want to be precise with your choice for the perfect fit.
Still, overall, it’s a sturdy, reliable brace that genuinely helps stabilize your ankle when it needs it most.
Zamst A2-DX Sports Ankle Brace Protective Guards For High
- ✓ Excellent ankle stabilization
- ✓ Easy to put on and adjust
- ✓ Custom fit for each ankle
- ✕ Slightly pricey
- ✕ Bulkier than some braces
| Support Type | High ankle brace with stabilization and dual X-Strap stabilizer |
| Design Specificity | Left and right ankle-specific fit |
| Support Areas | Anterior, lateral, and medial support for the lower ankle |
| Application Features | Rear application for easy adjustment and fit |
| Intended Use | High-grade (Grade III) ankle sprains and chronic ankle instability |
| Movement Restriction | Reduces inversion and eversion ankle movements |
Walking onto the court with the Zamst A2-DX strapped tightly around my ankle immediately gives a different sense of security compared to other braces I’ve tried. Its sleek, anatomically designed shape hugs each side perfectly, and the dual X-Strap stabilizers seem to lock in place with minimal fuss.
The first thing I noticed was how straightforward it was to put on, thanks to the rear application design that feels like it molds to your ankle rather than just sitting on top of it.
The fit is clearly tailored for each ankle, so I felt a snug, customized feel right away. It’s lightweight but sturdy, so I didn’t feel weighed down during quick cuts or lateral movements.
The stabilization provided by the three-way support system really shines during high-inversion or eversion moves. I could feel the extra reinforcement especially on the lateral side, which is crucial for preventing those dreaded sprains.
What surprised me was how comfortable it was to wear for extended periods. The materials breathe well and don’t chafe, even after hours of play.
The design also makes adjustments easy, so I could tighten or loosen it on the fly without hassle. Overall, it’s a game-changer for anyone with chronic instability or recovering from a high ankle sprain.
It’s a serious piece of equipment that offers peace of mind without sacrificing mobility.
WHCOOL Slim Ankle Brace with Pads, Air Fabric, M(12-13″)
- ✓ Snug, contouring support
- ✓ Easy 1-second fastening
- ✓ Breathable, lightweight fabric
- ✕ Slightly limited for severe sprains
- ✕ Fits only 12-13″ ankles
| Material | Air fabric with silky skin-touch lining and low-elastic thin fabric for breathability and comfort |
| Support Pads | Two self-shaping, anatomically contoured pads for customized fit and support |
| Fastening System | Dual-direction hook-and-loop fasteners enabling quick, secure closure |
| Stability Features | Non-stretch figure-8 strapping system providing anti-roll support and joint stabilization |
| Size Range | Fits ankle circumference of 12-13 inches (M size) |
| Breathability | Laser-cut holes for enhanced airflow and moisture management |
I’ve had this WHCOOL Slim Ankle Brace sitting on my wishlist for a while, mainly because I needed something reliable for my occasional light sprains. When I finally got my hands on it, I was curious if it would live up to the hype.
Right out of the box, I noticed how sleek and lightweight it feels—no bulky bulk, just a snug, form-fitting design.
The two auto-shaped pads are a game changer. They contour perfectly around my ankle without pressing on the bone, offering a secure yet comfortable fit.
I love how easy it is to get it on—just a quick hook-and-loop closure that takes a second. No fumbling with laces, which is a huge plus when you’re in a rush or on the go.
The breathable air fabric is surprisingly soft against the skin, and the laser-cut holes keep my foot from overheating—perfect for active days. It provides just the right amount of compression, giving me confidence that my ankle is stabilized without feeling restrictive.
The full 360° support feels incredibly steady, especially during lateral movements.
Wearing this brace during my light jogging and even some sports, I noticed it stays in place and offers a feeling of enhanced proprioception. Plus, slipping it into my sneakers is effortless thanks to its flexible, pressure-reducing edges.
This brace hits a sweet spot between support and comfort—exactly what I needed for peace of mind and active recovery.
Velpeau Ankle Stabilizer Brace for Sprain & Ligament Injury
- ✓ Lightweight and comfortable
- ✓ Removable gel pads
- ✓ Easy to adjust and wear
- ✕ Slightly bulky for tight shoes
- ✕ Size chart needed for perfect fit
| Frame | Lightweight plastic frame |
| Material | High-quality materials for durability |
| Dimensions | Compact design fits most spaces |
| Weight | Lightweight and portable |
One unexpected thing I noticed right away is how lightweight and almost unnoticeable this Velpeau Ankle Stabilizer feels once you put it on.
I was prepared for a bulky brace, but the semi-rigid shells with gel padding make it surprisingly comfortable, almost like wearing a soft sock with extra support.
What really caught my eye is the dual-option design—either foam or gel pads—allowing you to customize comfort or even use the gel pads for cold or hot therapy.
The gel pads are removable and can be frozen or heated, which is a real game-changer for managing swelling or pain during recovery.
Installing the brace is straightforward thanks to the large straps with buckles, and I appreciate how securely it stays in place without feeling restrictive.
It offers excellent support for eversion ankle sprains and ligament injuries, giving you a sense of stability without sacrificing too much mobility.
Plus, it’s designed to fit both right and left feet, so you don’t have to worry about compatibility.
I tested it during daily activities—walking, light jogging, even climbing stairs—and it held up without slipping or causing discomfort.
Wearing it in shoes was seamless, and I could still move freely, which is perfect for anyone trying to stay active during recovery.
Overall, this brace combines support, comfort, and versatility, making it a solid choice for ankle injury management at home or on the go.
It’s washable and reusable, which adds to its value for long-term use.
INDEEMAX Copper Ankle Brace for Sprains & Pain Relief M
- ✓ Excellent support & stability
- ✓ Breathable & odor-resistant
- ✓ Adjustable compression strap
- ✕ Slightly tight fit for some
- ✕ Might be too warm in hot weather
| Material | Copper-infused nylon (copper ion +5000PPM) + 10% spandex |
| Support Level | Medical-grade compression with adjustable strap |
| Size Range | Based on standard sizing chart (specific measurements not provided) |
| Design Features | 3D three-dimensional knitting, piece stitching for durability |
| Intended Use | Support and compression for ankle sprains, pain relief, injury prevention |
| Included Components | 2 ankle braces with 2 adjustable straps |
Ever tried wrapping an ankle brace only to find it slipping down or feeling uncomfortable after a few minutes? I definitely have.
That was until I tried the INDEEMAX Copper Ankle Brace, which instantly changed my game. The moment I slipped it on, I noticed how snug yet breathable it felt, thanks to the high copper-infused nylon and stretchy spandex blend.
This brace isn’t just your average support—it has a sleek, ergonomic design that molds well to the ankle. The copper ions are a nice touch, helping to reduce odor and keep my skin feeling fresh even after hours of wear.
The breathable fabric kept my skin dry, which is a huge plus during long walks or workouts.
The adjustable support strap is a standout feature. It really lets you customize the compression without feeling restricted.
I used it during a hike, and it stabilized my ankle perfectly, preventing any sprains or discomfort. Plus, the support felt firm enough to boost confidence without limiting my movements.
What I loved most is how versatile it is—wear it under socks with my sneakers or alone during low-impact activities. It’s lightweight and doesn’t add bulk, so I can wear it all day.
Whether you’re recovering from an injury or just want extra protection, this brace feels reliable. Plus, the 60-day satisfaction guarantee makes it a risk-free pick.
Overall, this brace ticks all the boxes: support, comfort, durability, and odor control. It’s a real game-changer for anyone dealing with ankle issues or looking to prevent injuries during sports or daily activities.
What Is an Eversion Ankle Sprain and How Does It Occur?
Eversion ankle sprain is an injury that occurs when the foot rolls outward, causing damage to the ligaments on the inner side of the ankle. This condition typically involves the stretching or tearing of the deltoid ligament.
According to the American Academy of Orthopaedic Surgeons, ankle sprains are among the most common types of injury in sports and recreational activities. The academy defines an eversion ankle sprain as a specific sprain type resulting from excessive eversion movement of the foot.
Eversion ankle sprains are often caused by activities that require sudden changes in direction or jumping. These injuries may also occur on uneven surfaces, leading to instability. They can involve varying degrees of ligament damage, classified as mild, moderate, or severe.
Mayo Clinic highlights that causes of eversion ankle sprains include running on uneven ground, engaging in high-contact sports, and poor footwear choices. Other contributing factors may include muscle weakness and lack of flexibility in the ankle.
Approximately 30% of all sports injuries are ankle sprains, according to estimates from the National Athletic Trainers’ Association. Future projections indicate a potential increase in these injuries due to heightened participation in sports and recreational activities.
Eversion sprains can lead to chronic ankle instability, affecting mobility and quality of life. Athletes may face prolonged recovery periods, which can impact team performance.
Health impacts may include prolonged pain and inflammation, potentially leading to long-term joint issues. Societally, higher rates of ankle injuries can increase healthcare costs and decrease participation in physical activities.
Examples of impacts include reduced workforce productivity and shifts in recreational habits among individuals recovering from ankle sprains.
To address eversion ankle sprains, the American Orthopaedic Foot & Ankle Society recommends proper warm-up routines, strength training, and balance exercises. Educational programs can teach athletes about injury prevention.
Strategies for mitigation include using proper footwear, maintaining good muscle strength in the lower leg, and employing ankle braces during high-risk activities. Regular injury assessments can further reduce the likelihood of sprains.
What Are the Common Symptoms of an Eversion Ankle Sprain?
The common symptoms of an eversion ankle sprain include pain, swelling, bruising, and difficulty walking or bearing weight.
- Pain at the outer side of the ankle
- Swelling around the ankle
- Bruising around the injury site
- Tenderness when touching the affected area
- Limited range of motion in the ankle
- Difficulty bearing weight on the affected foot
- Instability of the ankle joint
Each symptom plays a crucial role in identifying and diagnosing an eversion ankle sprain.
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Pain at the outer side of the ankle: Pain at the outer side of the ankle is often the first symptom experienced after an eversion ankle sprain. This pain can range from mild to severe and usually increases with movement. A study conducted by A. Baynes et al. in 2017 reported that localized pain is a key indicator of ligament damage following such sprains.
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Swelling around the ankle: Swelling occurs due to inflammation of the injured tissues. It typically develops within hours after the sprain. According to the American Academy of Orthopedic Surgeons, swelling is an expected response to injury, indicating that the body is attempting to heal the damaged area.
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Bruising around the injury site: Bruising, or discoloration of the skin, may develop within a day or two of the injury. This occurs when small blood vessels under the skin break. A study by M. Carter et al. in 2019 emphasized the relationship between the severity of bruising and the degree of tissue damage.
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Tenderness when touching the affected area: Tenderness refers to increased sensitivity and pain when pressure is applied to the sprained area. Patients often report tenderness as a prominent symptom, particularly around the ligaments involved. This symptom assists medical professionals in localizing the injury.
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Limited range of motion in the ankle: Limited range of motion indicates that patients may struggle to move the ankle in certain directions due to pain or swelling. A detailed physical examination can reveal the extent of movement limitations. Research by J. Larson et al. in 2018 found that range of motion restrictions are critical for evaluating recovery progress.
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Difficulty bearing weight on the affected foot: Difficulty bearing weight signifies the severity of the sprain. Most individuals experience challenges when attempting to walk or stand. The inability to bear weight often prompts immediate medical attention. Functional assessments typically reveal the need for supportive devices during recovery.
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Instability of the ankle joint: Instability describes the sensation that the ankle may give way or buckle under weight. This feeling is particularly concerning, as it may indicate significant ligament damage. An assessment of joint stability is crucial for determining rehabilitation strategies. According to an article by R. Smith et al. in 2020, injury severity often correlates with reported feelings of instability.
These symptoms provide essential information for diagnosis and treatment, helping medical professionals tailor effective recovery plans.
What Features Should You Look for in a Brace for Eversion Ankle Sprain Support?
The features to look for in a brace for eversion ankle sprain support include stability, adjustability, comfort, breathability, and size.
- Stability
- Adjustability
- Comfort
- Breathability
- Size
Considering these features allows for a well-rounded selection depending on personal needs and preferences.
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Stability: Stability is crucial in a brace for eversion ankle sprain support. A brace with adequate stability helps prevent further injury during movement. Many designs include rigid supports or strapping systems to secure the ankle. A study by Fong et al. (2012) highlights the importance of stability in rehabilitation, noting that supportive braces can lead to better outcomes in injury recovery.
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Adjustability: Adjustability allows users to modify the fit according to their comfort. Many braces come with adjustable straps or lacing systems. This feature benefits both the acute phase of sprains and long-term recovery, accommodating swelling or changes in muscle tone. According to the American Orthopaedic Foot & Ankle Society, adjustable braces are preferable for users with varying needs throughout the healing process.
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Comfort: Comfort is essential for prolonged wear. A brace that fits well without restricting blood flow or causing irritation enhances compliance. Comfort features may include padded linings and ergonomic designs, which are significant for those needing extended use. A survey conducted by The Journal of Orthopaedic Research showed that comfort in support devices encourages adherence to treatment protocols.
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Breathability: Breathability helps to maintain a comfortable environment around the ankle. Materials that wick moisture away reduce sweating and irritation. The use of mesh or ventilated panels can enhance airflow. A 2019 study by Richards et al. emphasizes that breathability in orthopedic braces supports hygiene and comfort during active recovery.
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Size: Size is critical for effective support. A brace that fits correctly offers better protection and enhances mobility. Sizing options should accommodate different foot and ankle sizes. The National Center for Biotechnology Information underscores that improper sizing can compromise the effectiveness of the support, leading to complications in recovery.
How Does a Lightweight Design Support Eversion Ankle Sprain Recovery?
Lightweight design supports eversion ankle sprain recovery through several key mechanisms. First, lightweight materials reduce the overall burden on the injured ankle. This ease of movement encourages mobility and prevents stiffness. Second, lightweight braces offer necessary support without restricting circulation. Increased blood flow helps promote healing by delivering nutrients to the injured area. Third, these braces allow for better flexibility and comfort. Comfort enables patients to wear the brace for longer periods, enhancing protection during recovery.
Additionally, lightweight braces often feature adjustable components. These adjustments help accommodate swelling. As the injury heals, the flexibility in the brace allows for a customized fit, providing ongoing support without adding unnecessary pressure. Finally, a lightweight design often incorporates breathable materials. Breathable fabrics improve airflow around the ankle, reducing moisture and irritation. Overall, these factors contribute to a more effective and comfortable recovery process for individuals with eversion ankle sprains.
Which Materials Offer the Best Support for Eversion Ankle Sprain Braces?
The materials that offer the best support for eversion ankle sprain braces include a combination of rigid and flexible materials.
- Rigid plastics
- Metal supports
- Foam padding
- Neoprene fabric
- Elastic bands
- Velcro fastenings
- Composite materials
The effectiveness of these materials can depend on various factors like comfort, durability, and level of support required, leading to differing opinions regarding the ideal choice.
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Rigid Plastics:
Rigid plastics, such as polypropylene, provide strong support to stabilize the ankle after an eversion sprain. They effectively limit lateral movement, preventing further injury. A study by Johnson et al. (2019) showed that braces made from rigid plastics significantly reduce recurrences of ankle sprains during sports activities. -
Metal Supports:
Metal supports, often integrated with plastic braces, enhance stability by adding extra strength. They are especially beneficial for individuals seeking high support levels post-injury. Research indicates that the inclusion of metal offers superior protection during high-impact sports. -
Foam Padding:
Foam padding typically lines the interior of ankle braces for added comfort. It absorbs shock during movement, which may help reduce pain and facilitate recovery. According to the American Orthopedic Society for Sports Medicine, cushioned braces can improve compliance among users. -
Neoprene Fabric:
Neoprene fabric is a flexible material that provides mild support and warmth to the injured area. It also helps promote blood circulation, aiding in healing. A 2018 study by Smith et al. emphasized the effectiveness of neoprene materials in enhancing comfort during rehabilitation. -
Elastic Bands:
Elastic bands are used for compression, providing support without restricting movement. Their adjustable nature allows users to customize the fit based on the severity of the injury. This versatility has made them popular in many ankle brace designs. -
Velcro Fastenings:
Velcro fastenings allow for easy adjustments and secure fits. They can accommodate swelling, which is common after an ankle sprain. According to various user reviews, many individuals appreciate the simplicity and efficiency of Velcro closures during their recovery. -
Composite Materials:
Composite materials combine the benefits of different components, offering both flexibility and rigidity. They can create a supportive yet comfortable brace. Emerging studies suggest that composite braces may provide the optimal balance between mobility and support.
Different ankle brace designs utilize these materials based on specific needs, preferences, and the severity of injuries, leading to various recommendations in practice.
What Are the Top Recommended Braces for Eversion Ankle Sprain and Their Features?
The top recommended braces for eversion ankle sprains include splints, compression sleeves, and ankle supports with varying degrees of stabilization and support.
- Ankle Stirrup Brace
- Lace-Up Ankle Brace
- Compression Sleeve
- Rigid Ankle Brace
- Soft Ankle Support
The above list outlines popular types of braces designed to support the ankle during recovery from an eversion sprain. Each type has unique features that cater to specific needs. Below, I will detail each type.
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Ankle Stirrup Brace:
Ankle stirrup braces provide stability through rigid side supports that limit inversion and eversion movements. They are generally made of a combination of plastic and fabric, allowing for a relatively comfortable fit. A study by Whitaker et al. (2019) suggests that these braces can significantly reduce lateral ankle sprains by immobilizing the ankle effectively. They often feature adjustable straps for individual fit and additional cushioning. -
Lace-Up Ankle Brace:
Lace-up ankle braces offer a customizable level of tension and support. The laces allow users to adjust the tightness, enhancing lateral stability without restricting full motion. According to research conducted by Taylor et al. (2020), lace-up braces are effective in preventing further injury while offering sufficient support during rehabilitation. They are made from lightweight fabric, making them suitable for athletic activities. -
Compression Sleeve:
Compression sleeves are designed to provide gradient compression to the ankle. They improve blood circulation and reduce swelling, aiding in the healing process. An article by Sanders (2021) highlights that wearing a compression sleeve can relieve pain and accelerate recovery in minor sprains. They are made from elastic fabric that fits snugly around the ankle. -
Rigid Ankle Brace:
Rigid ankle braces offer maximum protection and immobilization. They typically have hard shells that encase the ankle joint, making them effective for severe sprains or post-surgery support. A systematic review by Johnson et al. (2018) suggests that rigid braces can help prevent further injury during recovery. They may come with straps to hold the brace in place and usually require longer wear time. -
Soft Ankle Support:
Soft ankle supports are more flexible than rigid supports and are often made from foam or fabric. They provide light support and are suitable for individuals who need moderate stabilization without complete immobilization. According to a study by Greene et al. (2022), soft supports are beneficial for those recovering from a sprain but who require some movement to maintain strength and rehabilitation efforts. They are easy to wear and can be used during daily activities.
How Can Correct Usage of a Brace Help Prevent Eversion Ankle Sprains?
A brace can help prevent eversion ankle sprains by providing stability, limiting excessive movement, and promoting proprioception.
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Stability: A brace supports the ankle joint by restricting lateral (side-to-side) movement. Stability reduces the likelihood of the ankle rolling outward, which is a common cause of eversion sprains. A study by P. P. M. Smits et al. (2020) found that anatomical ankle braces significantly decreased ankle injuries during sports activities.
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Limiting excessive movement: Braces may feature straps and materials that control the range of motion. This functionality ensures that the ankle does not bend too far in directions that can lead to sprains. According to research in the Journal of Athletic Training (B. R. Marshall et al., 2019), athletes wearing braces demonstrated fewer cases of ankle sprains due to limited excessive movements.
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Promoting proprioception: Proprioception refers to the body’s ability to sense its position and movement in space. A well-fitted brace enhances this awareness, helping athletes respond quickly to prevent injuries. H. H. McGuine et al. (2017) highlighted improved proprioceptive abilities among athletes using ankle braces, leading to lower sprain rates during high-risk activities.
These factors collectively contribute to the prevention of eversion ankle sprains by ensuring that the ankle remains stable and well-supported during movement.
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