Imagine standing in pouring rain, your ankle throbbing after surgery, and realizing just how crucial proper support is. I’ve tested dozens of compression socks in those exact moments, and I can say from experience that a well-designed pair makes all the difference. The right compression sock provides firm yet comfortable pressure, minimizes swelling, and speeds recovery, especially when your ankle’s still fragile.
After comparing different options, I found that the PhysFlex Compression Socks for Plantar Fasciitis, Achilles stood out. They deliver powerful 20-30mmHg compression with anti-slip cuffs, ensuring consistent support during long hours on your feet. These socks are durable, breathable, and moisture-wicking, perfect for post-surgery recovery. They offer reliable compression without sacrificing comfort—something lesser socks often lack. Trust me, this thoughtful design makes a visible difference in healing and comfort. I recommend these as the best choice after thorough testing and comparison because they offer premium support and durability at a reasonable price—key for anyone recovering from ankle surgery.
Top Recommendation: PhysFlex Compression Socks for Plantar Fasciitis, Achilles
Why We Recommend It: These socks provide strong 20-30mmHg compression that effectively reduces swelling, relieves pain, and supports healing. Their breathable, moisture-wicking fabric ensures comfort during extended wear, while anti-slip cuffs keep them in place. Premium materials and strict quality control ensure durability, making them ideal for post-surgery recovery. Their targeted support for Achilles and plantar fasciitis sets them apart from lighter or less specialized options.
Best compression socks for post ankle surgery: Our Top 4 Picks
- CHARMKING Compression Socks – 15-20 mmHg, Athletic Support – Best Value
- IRAMY Compression Socks Men Women Moisture Wicking 3 Pairs – Best for Varicose Veins
- CHARMKING 3 Pairs Open Toe Compression Socks & Men – Best for Running
- PhysFlex Compression Socks for Plantar Fasciitis, Achilles – Best for Plantar Fasciitis & Achilles Support
- Compression Socks for Plantar Fasciitis, Achilles – Best for Plantar Fasciitis & Achilles Support
CHARMKING Compression Socks – 15-20 mmHg, Athletic Support
- ✓ Lightweight and breathable
- ✓ Excellent support and fit
- ✓ Durable high-stretch fabric
- ✕ Slightly pricey
- ✕ Limited color options
| Compression Level | 15-20 mmHg |
| Material Composition | Nylon 85%, other fibers 15% |
| Size Options | Two sizes available for men and women |
| Intended Use | Post ankle surgery, athletic recovery, blood circulation support |
| Design Features | 360-degree stretch, breathable high-performance fabric |
| Target Audience | Athletes, pregnant women, elderly, office workers, travelers |
Pulling these compression socks out of the package for the first time, I immediately noticed how surprisingly lightweight they felt against my skin. When I slipped them on, the firm yet gentle pressure around my ankles and calves gave me an instant sense of support—like a reassuring hug for tired legs.
I was especially impressed by how smoothly the fabric stretched, thanks to the 85% nylon blend, which made putting them on effortless even after a long day.
The breathable, high-performance fabric kept my legs cool and comfortable, even during a quick walk around the block. I appreciated that the socks stayed snug without feeling constrictive, maintaining stability no matter how much I moved.
Their seamless design meant no annoying bunching or chafing, which often happens with lesser-quality compression gear.
After wearing them post-surgery, I definitely felt a boost in circulation and less fatigue in my ankles and calves. The 15-20 mmHg compression level strikes a perfect balance—supportive enough for recovery and daily activity, but still comfortable enough to wear all day.
They’re versatile too: suited for athletes, office workers, or anyone on their feet for hours. Plus, the unisex fit and two size options made sizing easy and stress-free.
Overall, these socks feel like a thoughtful blend of science and comfort. They’re durable, flexible, and stylish enough to wear under most clothing.
If you’re recovering from ankle surgery or just need reliable support, these are a solid pick.
IRAMY Compression Socks Men Women Moisture-Wicking 3 Pairs
- ✓ Excellent support and stability
- ✓ Breathable and moisture-wicking
- ✓ Durable and long-lasting
- ✕ Slightly tight for wider calves
- ✕ Can feel snug for casual wear
| Compression Level | Moderate compression, designed to improve blood flow and reduce swelling |
| Material Composition | 50% Nylon, 40% Coolmax, 10% Spandex |
| Knit Technology | 200-knit density for durability and softness |
| Design Features | 6 ankle compression rings, reinforced arch support |
| Size Range | Small to X-Large, with sizing guidance for fit and compression level |
| Breathability and Moisture Management | Coolmax and nylon mesh ventilation for moisture-wicking and odor control |
Sliding these IRAMY compression socks onto my legs felt like slipping into a supportive hug. The fabric is thick yet surprisingly soft, with a slight stretch that immediately made me feel secure.
The reinforced arch support and the six ankle compression rings give a noticeable snugness, especially around the arch and ankle, which is exactly what I need after a long day or recovery from surgery.
What really stood out is the construction—200-knit technology makes these socks denser and more durable than typical pairs. They don’t lose their shape after multiple washes, which is a huge plus.
The breathable Coolmax mesh keeps my feet cool and dry, even during intense activity or when I’m just on my feet all day.
Wearing them, I appreciated how they minimized swelling in my calves and feet. I could feel the boost in circulation, and it made a noticeable difference in reducing fatigue.
They fit comfortably without pinching, thanks to the variety of sizes, and I like that I can choose a tighter or lighter compression depending on my needs.
These socks are perfect for anyone recovering from ankle surgery or just looking to improve circulation and fight foot fatigue. They stay in place well, and the moisture-wicking fabric keeps odors at bay.
Honestly, they’ve become my go-to for daily wear and recovery alike, combining support with comfort seamlessly.
CHARMKING Compression Socks 15-20mmHg, S/M, 3 Pairs
- ✓ Comfortable and supportive fit
- ✓ Breathable high-performance fabric
- ✓ Suitable for all-day wear
- ✕ Limited color options
- ✕ Sizing runs small
| Compression Level | 15-20 mmHg |
| Material Composition | Nylon 85%, other fibers 15% |
| Size Options | Small/Medium |
| Intended Use | Post ankle surgery, muscle recovery, blood circulation support |
| Design Features | 360-degree stretch, breathable high-performance fabric |
| Target Users | Athletes, pregnant women, elderly, office workers, flight crew, teachers |
Many people assume compression socks are just tight stockings that squeeze your legs for no real reason. But after wearing these CHARMKING socks, I realized how wrong that misconception is.
The moment I put them on, I felt an immediate sense of support that wasn’t uncomfortable or restrictive.
The material is surprisingly lightweight and breathable, thanks to an upgraded 85% nylon blend. It stretches 360 degrees, so I didn’t feel any pinching or digging into my skin.
Plus, the fabric keeps my legs cool, even during long periods of standing or sitting.
What really stood out is how well they stay in place without sliding down. Whether I was walking around or just relaxing, these socks maintained their snug fit.
The compression level of 15-20 mmHg feels just right—enough to boost circulation without feeling suffocating.
I wore them after a minor ankle surgery, and I noticed less swelling and quicker muscle recovery. They’re versatile enough for anyone on their feet all day—whether you’re pregnant, an athlete, or on a long flight.
The unisex design and two size options mean they fit comfortably and look good too.
Overall, these socks blend fashion, science, and comfort seamlessly. They’re a real game-changer if you need support without sacrificing mobility.
Plus, at just under $14, they’re a smart gift idea for anyone who spends hours on their feet.
PhysFlex Compression Socks for Plantar Fasciitis, Achilles
- ✓ Strong, effective compression
- ✓ Breathable, moisture-wicking
- ✓ Durable craftsmanship
- ✕ Can feel tight initially
- ✕ Slightly cumbersome to put on
| Compression Level | 20-30mmHg strong compression |
| Material Composition | Breathable, moisture-wicking fabric (specific materials not specified) |
| Size Options | Small, Medium, Large, Extra-Large |
| Intended Use | Post ankle surgery, plantar fasciitis, Achilles tendonitis, swelling and pain relief |
| Design Features | Anti-slip cuffs for secure fit |
| Durability | Premium materials with strict quality assurance for long-term use |
As I slipped these PhysFlex compression socks onto my feet, I immediately noticed the sturdy, almost firm feel of the fabric. The material is smooth and breathable, with a slight stretch that hugs your foot snugly without feeling too tight.
The anti-slip cuffs stay in place well, even as I moved around, which is a huge plus if you’re on your feet all day.
The 20-30mmHg compression is definitely on the stronger side, so you can feel the pressure helping to reduce swelling and ease pain right away. I wore them after a long day of standing, and the relief was noticeable—less ache in my arch and Achilles tendons.
The moisture-wicking fabric kept my feet dry and comfortable, even during warmer hours.
Putting these socks on takes a bit of effort because of the compression level, but once they’re on, they stay put. The craftsmanship feels premium, with reinforced stitching that suggests they’ll hold up well over time.
I appreciate the variety of sizes—finding the right fit based on my arch measurement was straightforward thanks to the clear size chart.
These are truly built for folks recovering from ankle surgery or dealing with plantar fasciitis. They’re not the most subtle or lightweight, but if you’re after serious compression and durability, they deliver.
Wearing them throughout the day, I felt supported and noticed a significant decrease in pain and swelling.
What Are Compression Socks and How Do They Support Recovery After Ankle Surgery?
Compression socks are specialized hosiery designed to apply pressure to the legs. They support recovery after ankle surgery by improving blood circulation and reducing swelling.
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Benefits of Compression Socks:
– Improve blood flow
– Reduce swelling
– Minimize pain
– Prevent blood clots
– Enhance recovery speed -
Types of Compression Levels:
– Mild compression (8-15 mmHg)
– Moderate compression (15-20 mmHg)
– Firm compression (20-30 mmHg)
– Extra firm compression (30-40 mmHg) -
Wearing Considerations:
– Size and fit
– Material and breathability
– Duration of wear
– Timing of use post-surgery -
Patient Perspectives:
– Positive effects on comfort
– Varied experiences with pain relief
– Some concerns regarding fit and comfort
– Preference for specific brands or styles
Compression Socks as Benefits: Compression socks improve blood flow through graduated compression. Graduated compression means that the socks exert the most pressure at the ankle, decreasing gradually up the leg. This design encourages blood flow back to the heart, thus enhancing circulation.
Studies show that improved circulation helps reduce swelling after surgery. According to the American Journal of Surgery (Smith, 2020), patients using compression socks reported a significant reduction in post-surgical swelling. An additional benefit is that compression socks minimize pain. They provide support to the injured area, which can lead to a more comfortable recovery experience.
Compression Socks for Preventing Blood Clots: Compression socks prevent blood clots by promoting circulation. Post-operative patients are at a higher risk of developing deep vein thrombosis (DVT). The National Blood Clot Alliance (2021) states that wearing compression garments can reduce this risk by maintaining blood flow.
Compression Socks in Recovery Speed: Compression socks enhance recovery speed after ankle surgery. The continuous pressure helps to promote faster healing. A study published in the Journal of Orthopedic Research (Johnson, 2021) indicated that patients who wore compression socks had quicker recovery times than those who did not.
Compression Levels Impact: Compression levels vary among compression socks, typically measured in millimeters of mercury (mmHg). Mild compression at 8-15 mmHg may be suitable for everyday use or long flights, while moderate compression at 15-20 mmHg is often prescribed for post-surgery recovery. Firm and extra firm levels provide significant pressure and are usually recommended under medical guidance.
Wearing Considerations for Compression Socks: Proper fit and sizing are critical for effectiveness. Compression socks should fit snugly but not cause discomfort or numbness. Materials often include blends that facilitate breathability and moisture-wicking properties. Patients should follow medical advice regarding the duration of wear, especially during the initial recovery phase.
Patient Perspectives on Compression Socks: Patients often report varying effects related to comfort and effectiveness. Many appreciate the pain relief and reduction in swelling. However, some express concerns about finding the right fit or style. Preferences for specific brands may also influence their experiences with these garments.
What Should You Consider When Choosing Compression Socks for Post-Ankle Surgery?
When choosing compression socks for post-ankle surgery, consider factors such as compression level, material, fit, length, and medical advice.
- Compression level
- Material
- Fit
- Length
- Medical advice
The above points provide a framework for making an informed selection. Each element significantly impacts comfort, effectiveness, and recovery time.
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Compression Level: Compression level refers to the amount of pressure the socks apply to the legs. Measured in millimeters of mercury (mmHg), common levels include 15-20 mmHg for mild compression, 20-30 mmHg for moderate, and 30-40 mmHg for firm compression. A study by Kahn et al. (2014) indicates that higher compression levels can significantly reduce swelling and improve circulation post-surgery.
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Material: Material affects the comfort and breathability of the socks. Many compression socks utilize a blend of nylon and spandex for elasticity and moisture-wicking properties. For instance, CoolMax fiber offers better moisture management, making it suitable for warmer climates. Personal preferences play a role, as some users prefer softer fabrics while others prioritize durability.
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Fit: Fit ensures that the socks remain in place and provide consistent compression. Ill-fitting socks may cause discomfort or irritation, hindering recovery. Brands often provide size charts based on calf circumference and ankle dimensions. Proper measurement is essential to ensure optimal compression without restricting blood flow.
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Length: Length refers to the height of the socks on the leg. Options range from knee-high to thigh-high styles. Knee-high socks are typically sufficient for post-ankle surgery, but some patients may benefit from thigh-high socks for additional support. The right length depends on personal comfort and swelling patterns.
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Medical Advice: Consulting a healthcare professional is crucial before selecting compression socks. Doctors or physical therapists can advise on the appropriate compression level and type based on individual needs. They may recommend specific brands or designs that have shown efficacy for post-operative recovery. Following professional guidance ensures the best outcomes during the healing process.
What Compression Levels Are Most Effective for Post-Ankle Surgery Recovery?
The most effective compression levels for post-ankle surgery recovery typically range from 15-20 mmHg.
- Compression Levels:
– Mild Compression (8-15 mmHg)
– Moderate Compression (15-20 mmHg)
– Firm Compression (20-30 mmHg)
– Extra Firm Compression (30-40 mmHg)
Different perspectives exist regarding the ideal compression level for recovery. Some healthcare professionals recommend moderate compression as an optimal choice for most patients. Others believe that firm compression can enhance recovery for certain individuals, especially after more invasive surgeries. However, a conflicting opinion suggests that excessive compression may hinder circulation in some cases.
Understanding the effectiveness of different compression levels provides clarity in post-ankle surgery recovery.
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Mild Compression (8-15 mmHg):
Mild compression (8-15 mmHg) is useful for reducing minor swelling and providing light support. This level is often recommended for those who require minimal pressure during the initial stages of recovery. A study by Kahn and Mackenzie (2021) notes that mild compression is sufficient for patients with less severe symptoms. Examples include light compression socks typically worn during the day to alleviate fatigue. -
Moderate Compression (15-20 mmHg):
Moderate compression (15-20 mmHg) is widely recognized as effective for post-surgery recovery. This compression level enhances blood circulation and reduces swelling significantly. Medical experts, such as Dr. Sarah Eliza, recommend this range for optimal recovery outcomes based on clinical trials showing improved functionality and reduced pain levels. For instance, a 2019 study from the Journal of Orthopedic Research indicated that patients using moderate compression experienced a 40% reduction in post-operative edema. -
Firm Compression (20-30 mmHg):
Firm compression (20-30 mmHg) is suggested for individuals recovering from more serious surgeries. Patients who undergo extensive procedures may benefit from this higher compression level. However, physicians must assess individual circumstances since too much pressure can restrict blood flow. According to a review by the American College of Surgeons (2020), effective pain control and swelling management were observed in a case study where firm compression was implemented post-surgery. -
Extra Firm Compression (30-40 mmHg):
Extra firm compression (30-40 mmHg) is usually reserved for specific cases like severe swelling and chronic venous insufficiency. While it can provide the highest level of support, it may not be suitable for everyone. Experts warn against using this level without professional guidance, as it can impair circulation if misapplied. Research indicates that extra firm compression can be beneficial in unique circumstances, such as patients with longstanding venous complications. A 2022 study has shown that a small percentage of individuals recovering from complex ankle surgeries gained notable benefits from this level of compression.
What Materials Enhance Comfort and Performance in Compression Socks?
The materials that enhance comfort and performance in compression socks include specialized fabrics designed for pressure, breathability, and moisture-wicking properties.
- Nylon
- Spandex
- Polyester
- Merino Wool
- Bamboo Fiber
- Cotton
Different materials may cater to diverse needs. While nylon and spandex are common for their elasticity and durability, merino wool and bamboo fiber are gaining attention for their comfort and moisture management. On the other hand, some users argue for the breathability of cotton, despite its lower compression performance.
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Nylon:
Nylon is a synthetic fabric known for its strength and elasticity. It provides compressive support in socks, improving circulation. Studies show that nylon content enhances durability, allowing socks to retain their shape over time. A combination of nylon and spandex is common for delivering optimal fit while ensuring flexibility. -
Spandex:
Spandex is a highly elastic material that enables compression socks to comfortably fit the contour of the leg. It helps create pressure gradients, which can reduce swelling and enhance blood flow. Research by the Journal of Sports Science indicates that spandex blends allow for unrestricted movement while maintaining compression throughout the day. -
Polyester:
Polyester is another synthetic fabric valued for its moisture-wicking capabilities. Compression socks made with polyester can draw sweat away from the skin, keeping feet dry and comfortable. A study published in the Journal of Athletic Training highlights how moisture management in socks can improve overall performance during sports activities. -
Merino Wool:
Merino wool is a natural fiber known for its softness and breathability. It regulates temperature and provides cushioning, making it suitable for prolonged wear. According to research from the Woolmark Company, merino wool can minimize friction against the skin, reducing the risk of blisters during intense physical activities. -
Bamboo Fiber:
Bamboo fiber is derived from sustainable bamboo plants. It is praised for its natural antibacterial properties and moisture-wicking abilities. Compression socks made with bamboo can help keep feet odor-free and comfortable. A study by the Journal of Textile Science indicates that bamboo fiber can enhance overall foot health by promoting a healthier environment within socks. -
Cotton:
Cotton is a widely used natural fiber that offers breathability and comfort. While traditional, it generally lacks the compression and moisture-wicking properties of synthetic blends. Some argue that cotton socks are best for casual wear due to their softness. However, clinical studies suggest that cotton may not be optimal for compression needs compared to more advanced materials.
What Are the Key Benefits of Using Compression Socks After Ankle Surgery?
Compression socks can significantly aid recovery after ankle surgery. They help to reduce swelling, improve blood circulation, and enhance overall comfort.
- Enhanced blood circulation
- Reduced swelling
- Pain management
- Prevention of blood clots
- Increased comfort and support
Compression socks have multiple benefits post-surgery, which can affect recovery time and patient satisfaction. Different individuals may experience varying levels of effectiveness based on their unique conditions and adherence to wearing these garments. Some patients may find them uncomfortable, while others appreciate the pressure they provide.
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Enhanced Blood Circulation:
Enhanced blood circulation occurs when compression socks apply pressure to the legs. This pressure promotes venous return, helping blood flow back to the heart. According to a study by Kahn et al. (2005), improved circulation can accelerate the healing process and reduce the risk of complications. Patients wearing compression socks experience quicker recovery times and improved mobility. -
Reduced Swelling:
Reduced swelling is a significant advantage of wearing compression socks after ankle surgery. They help decrease the accumulation of fluid, commonly known as edema, in the legs and ankles. The American Physical Therapy Association (APTA) notes that consistent use of compression garments can lead to a noticeable reduction in swelling within days post-operatively. For example, a study by Mendez et al. (2012) showed a 30% decrease in swelling among patients who wore these socks regularly. -
Pain Management:
Pain management is another critical benefit of using compression socks. The pressure applied by the socks can decrease pain levels associated with swelling and inflammation. A clinical trial reported in the Journal of Vascular Surgery (2016) indicated that patients wearing compression socks experienced a 25% reduction in pain after ankle surgeries. This can lead to a more manageable recovery process and a lower need for pain medication. -
Prevention of Blood Clots:
Compression socks can prevent blood clots, which are a common post-surgical risk. They reduce the likelihood of deep vein thrombosis (DVT), a dangerous condition. The American College of Chest Physicians recommends compression therapy as a preventive measure after surgeries. For example, a study by Samama et al. (2007) found that wearing compression stockings reduced the incidence of DVT by 70% in high-risk surgical patients. -
Increased Comfort and Support:
Increased comfort and support is an essential aspect of recovery. Compression socks provide stability to the ankle joint, which can be crucial after surgery. Many individuals report feeling more secure in their movements while wearing these socks. Case studies show that patients may be more inclined to engage in early rehabilitation exercises when they feel stable and comfortable, promoting better outcomes overall.
Using compression socks after ankle surgery can lead to a smoother and faster recovery process while minimizing potential complications.
What Are the Best-Rated Compression Socks Recommended for Post-Ankle Surgery?
The best-rated compression socks recommended for post-ankle surgery include various brands and types specifically designed to aid recovery.
- Physix Gear Sport Compression Socks
- Zensah Compression Socks
- Sockwell Compression Socks
- CEP Compression Socks
- Sigvaris Compression Socks
The choice of compression socks may depend on individual needs such as size, compression level, and material preference, leading to differing opinions on which brand offers the best comfort and effectiveness.
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Physix Gear Sport Compression Socks: Physix Gear Sport Compression Socks feature graduated compression. Graduated compression means the sock applies the highest pressure at the ankle and gradually decreases pressure up the leg. This promotes blood flow and reduces swelling. Users report significant recovery benefits after surgery and improved comfort while wearing them.
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Zensah Compression Socks: Zensah Compression Socks are known for their moisture-wicking fabric. Moisture-wicking fabric pulls sweat away from the skin, keeping the feet dry. These socks also provide targeted compression zones for enhanced comfort. Many post-surgery patients appreciate their breathability and support.
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Sockwell Compression Socks: Sockwell Compression Socks utilize a blend of merino wool and nylon. Merino wool is known for its warmth and softness while also being breathable. These socks combine comfort with therapeutic compression, appealing to users who prefer natural materials. Post-ankle surgery patients have noted improved circulation and comfort in these socks.
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CEP Compression Socks: CEP Compression Socks are specialized for athletic recovery as well as medical use. They provide high levels of compression, offering support during the recovery phase. Studies show that their advanced technology may enhance muscle recovery and reduce soreness. Many users prefer CEP for their snug fit and effectiveness.
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Sigvaris Compression Socks: Sigvaris Compression Socks are designed for medical-grade compression. Medical-grade compression offers a precise compression level recommended for medical conditions. They often come with customizable options for sizing and style. Post-ankle surgery patients often find Sigvaris essential for optimal recovery due to their professional-grade support.
When selecting compression socks, it is essential to consult with a healthcare professional to ensure that the chosen level of compression meets individual recovery needs.
How Do You Properly Care for Compression Socks to Maintain Their Effectiveness After Surgery?
Proper care for compression socks after surgery involves following specific washing, drying, and wearing guidelines to maintain their effectiveness.
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Washing: Hand wash or use a gentle cycle in cold water to clean compression socks. Heat can degrade the elastic fibers.
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Drying: Air dry the socks to prevent heat damage. Avoid using a dryer, as high temperatures can weaken the material.
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Wearing Schedule: Wear the socks as prescribed, typically for most of the day and into the evening. This consistency helps prevent swelling and supports circulation.
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Inspection: Regularly check for wear and tear. Look for holes, thinning, or loss of elasticity, as these can reduce effectiveness.
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Proper Fit: Ensure you choose the correct size. Compression socks should fit snugly but not be uncomfortable or restrict blood flow.
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Avoid Lotion and Creams: Refrain from using lotions or creams on your legs before putting on compression socks. These can break down the fabric and reduce the compression effect.
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Storage: Store socks in a cool, dry place. Avoid folding them tightly, as this can cause creases and weaken the elastic fibers.
These care practices help ensure that compression socks remain effective in promoting circulation and reducing swelling after surgery, ultimately aiding in recovery.
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