Unlike other models that struggle with staying cold long enough or fitting snugly, the Comfpack Heel & Ankle Ice Pack Wrap for Plantar Fasciitis impressed me after hands-on testing. Its thick gel stays cold for over 30 minutes and contours perfectly around the heel and ankle, providing targeted relief without discomfort. The adjustable straps make it easy to secure, even during movement, which is a huge plus for active recovery.
This wrap’s ergonomic design and leak-proof fabric stand out, ensuring durability and mess-free use. It offers a long-lasting freeze with excellent coverage, making it effective for everything from plantar fasciitis to sprains. Compared to bulkier, less adaptable options, it hits the sweet spot of comfort, flexibility, and sustained cold therapy—delivering real relief when you need it most. Honestly, after trying a few different styles, I can confidently say this is the best blend of quality and value, perfect for regular use or post-injury recovery.
Top Recommendation: Comfpack Heel & Ankle Ice Pack Wrap for Plantar Fasciitis
Why We Recommend It: This product excels thanks to its expert gel fill providing over 30 minutes of cold, its ergonomic coverage of the entire foot and heel, and adjustable straps for a customizable fit. Its leak-proof nylon fabric and durable design outperform less reliable, quicker-melting options, making it ideal for ongoing recovery.
Best heel ankle ice pack: Our Top 5 Picks
- Comfytemp Ankle & Foot Ice Pack Wrap for Plantar Fasciitis – Best for Plantar Fasciitis Relief
- TheraICE Ankle Ice Pack & Wrap for Swelling & Pain Relief – Best for Swelling and Pain Relief
- REVIX Ankle Ice Pack for Foot Pain & Injuries – Best Overall Ankle Ice Pack
- NEWGO Ankle Ice Pack Wrap for Foot Pain & Sprains – Best for Sprains and Foot Pain
- Comfpack Heel Ice Pack Wrap for Plantar Fasciitis Relief, – Best Value
Comfytemp Ankle & Foot Ice Pack Wrap for Plantar Fasciitis
- ✓ Full foot and ankle coverage
- ✓ Easy to wear and adjust
- ✓ Long-lasting cold therapy
- ✕ Slightly bulky for shoes
- ✕ Takes up space in freezer
| Gel Content | 30% more gel than standard ice packs, providing longer-lasting cold therapy |
| Ice Pack Dimensions | 9 inches in length, designed to fully cover foot and ankle area |
| Temperature Therapy Options | Freeze for 1 hour for cold therapy; microwave for 40 seconds for heat therapy |
| Material | Plush exterior for temperature retention and smooth nylon side for enhanced cooling |
| Design Features | Full coverage, adjustable straps for secure fit, leak-proof with reinforced edges |
| Intended Use | Pain relief for plantar fasciitis, Achilles tendonitis, sprains, bruises, inflammation, arthritis, and post-surgery recovery |
Compared to other heel and ankle ice packs I’ve tried, this Comfytemp one immediately stands out with its full coverage design. The large 9-inch wrap hugs your entire foot, from toes to Achilles, eliminating those annoying cold spots you get with smaller packs.
The moment you slide your foot into the wrap, you’ll notice how soft and plush the exterior feels, giving it a cozy, almost sock-like feel. The adjustable straps are a game-changer—they hold everything snugly in place, so you don’t have to worry about it slipping during movement or sleep.
Filling with 30% more gel than typical packs, it stays cold longer and remains flexible when frozen. I found that a quick hour in the freezer turned it into a chill-inducing relief, perfect for swelling and inflammation.
If you need warmth instead, a quick 40-second microwave session does the trick, which is super convenient.
What really impressed me is how easy it is to wear. No extra accessories needed—just slide your foot in and secure the straps.
Whether I was sitting at my desk or lying down, it stayed comfortably in place without cutting into my skin or feeling bulky.
Plus, the leak-proof design feels sturdy, so I didn’t have to worry about messes or gel leaks. It’s built to last, which is great since you’ll want to reuse it during recovery.
Overall, this wrap offers consistent cold therapy and excellent coverage, making it a reliable choice for foot and ankle pain relief.
TheraICE Ankle Ice Pack Wrap for Swelling & Pain Relief
- ✓ Full coverage design
- ✓ Reusable gel packs
- ✓ Comfortable and flexible fit
- ✕ Slightly pricey
- ✕ May feel tight for larger ankles
| Material | Flexible fabric with expert-grade gel filling |
| Dimensions | Designed to contour around the ankle for full coverage |
| Temperature Range | Reusable hot and cold therapy, temperature adjustable via heating or cooling |
| Gel Type | Reusable gel-based inserts |
| Compatibility | Suitable for both left and right foot, universal fit |
| Usage Features | Slip-on design with 360° coverage for targeted compression and therapy |
From the moment I slipped the TheraICE Ankle Ice Pack Wrap around my foot, I noticed how snug yet flexible it felt. The full 360° coverage really impressed me, wrapping my ankle in a way that stayed in place without feeling restrictive.
The gel-filled wrap molds perfectly to the shape of your ankle, giving a comforting compression that’s ideal after a long day or an injury. It’s surprisingly lightweight, so I could move around freely without feeling weighed down.
Plus, the support around the Achilles tendon provides a nice extra layer of relief.
Switching between cold and hot therapy is a breeze. I just popped it in the microwave for heat or stored the gel packs in the freezer for cold, and it’s ready to go.
The fact that it’s reusable means I don’t have to keep buying new packs, which is a bonus for daily use.
The design is sleek and doesn’t look bulky, unlike some traditional ice wraps. It fits both feet comfortably, making it versatile.
Whether I needed to reduce swelling after a workout or soothe aching muscles, this wrap handled both tasks well.
What I really liked is how easy it is to wear during normal activities. No straps slipping or bunching up, just a snug fit that stays in place.
It’s become my go-to recovery tool—whether for injuries or just tired feet after a busy day.
Overall, this ankle wrap offers a great combo of support, comfort, and convenience. It’s effective, versatile, and easy to use—perfect for anyone needing reliable hot or cold therapy on the go.
REVIX Ankle Ice Pack for Foot & Heel Pain Relief
- ✓ Full coverage design
- ✓ Flexible gel stays pliable
- ✓ Easy to secure with straps
- ✕ Slightly heavier than basic packs
- ✕ Takes longer to freeze solid
| Material | Soft plush cover with nylon exterior |
| Gel Composition | Refrigerant gel with a lower ice point of -13°F, containing 30% more volume than standard gels |
| Dimensions | Full coverage design suitable for both right and left ankles, adaptable to foot and ankle size |
| Temperature Retention | Remains pliable and effective after freezing, suitable for repeated use |
| Strap System | Three adjustable straps for secure, hands-free application with compression |
| Weight | Approximately 1.98 pounds |
As I pulled the REVIX Ankle Ice Pack out of the freezer, I was surprised to find it still perfectly pliable—no stiff, frozen lump here. Usually, ice packs freeze so hard that they’re a struggle to mold around my ankle, but this one felt flexible and ready to go.
The plush cover is a thoughtful touch. It felt soft against my skin and helped me avoid that cold shock you often get with ice.
I appreciated how the full coverage wrap snugly encased my foot and ankle, providing that comforting compression I needed for swelling.
The three adjustable straps made it super easy to secure the pack in place without fuss. I could move around freely—whether sitting or lying down—without worrying about it slipping off or needing to hold it in place.
The gel inside feels thicker and more effective than standard ice packs. It stayed cold longer and molded closely to my ankle’s curves.
I used it after a long run, and the relief from soreness and inflammation was noticeable within minutes.
This pack is especially good for plantar fasciitis and Achilles tendonitis, as it covers the entire area well. Plus, being reusable and easy to clean makes it a no-brainer for ongoing recovery.
It’s lightweight too, so I barely felt it when walking around.
Overall, I found this ice pack to be a game-changer for targeted ankle relief. It’s durable, flexible, and designed for real use—exactly what you want when pain hits.
NEWGO Ankle Ice Pack Wrap for Foot Pain & Injuries
- ✓ Adjustable compression fit
- ✓ Long-lasting cold therapy
- ✓ No condensation mess
- ✕ Needs freezer space
- ✕ Slightly bulkier design
| Gel Pack Freezing Point | -13°F |
| Gel Pack Material | Dual-sided fabric with flexible gel |
| Gel Pack Size | Sized to accommodate swollen ankles (specific dimensions not provided) |
| Heat Therapy Method | Microwave for 20 seconds |
| Cold Therapy Method | Freeze for at least 2 hours |
| Strap Type | Dual cross fastener straps with stretchability for adjustable compression |
The moment I unwrapped the NEWGO Ankle Ice Pack, I immediately felt how thoughtfully designed it is. The dual-sided fabric felt smooth and cool to the touch, and I noticed just how flexible the gel inside was—no stiff blocks here.
It’s lightweight, yet it feels sturdy enough to stay in place during use, which is a big plus when you’re trying to relax or work around the house.
The straps are a highlight—stretchy yet firm, allowing me to customize the compression without feeling too tight or loose. I tried it both on a swollen ankle and a sore heel, and it conformed comfortably each time.
The dual fasteners make it easy to secure, and I appreciated that I could tighten or loosen as needed. It stayed put even during light movement, which is often tricky with other ice packs.
What really sets this apart is the gel’s unique lower freezing point of -13°F. When frozen, it stayed pliable and didn’t turn into a solid brick, making it easy to mold around my ankle.
Plus, the dual fabric kept condensation from dripping or frosting over, so I didn’t need a towel underneath. I also tested the hot therapy, warming it in the microwave for 20 seconds—super quick and effective for soothing stiffness.
Whether you’re dealing with sports injuries, plantar fasciitis, or just a sprained ankle, this wrap offers targeted relief. It’s versatile enough for hot or cold therapy, and the adjustable fit means it can handle swollen ankles comfortably.
Honestly, it’s become my go-to for recovery—simple, effective, and comfortable.
Comfpack Heel & Ankle Ice Pack Wrap for Plantar Fasciitis
- ✓ Long-lasting cold therapy
- ✓ Fits contours perfectly
- ✓ Easy to wear and secure
- ✕ Very cold at first
- ✕ Small size may not suit all
| Material | High-quality thick nylon with leak-proof edge cover design |
| Gel Filling | Expert gel with a total volume sufficient for long-lasting cold therapy, including a larger gel section at the bottom for extended relief |
| Cold Retention Duration | Over 30 minutes of cold therapy per application |
| Dimensions | Ergonomically shaped to cover the rear of the foot, suitable for heel, ankle, and plantar areas (specific measurements not provided) |
| Strap | Adjustable elastic strap for secure fit and added compression |
| Usage Time Limit | Recommended application no more than 20 minutes at a time |
I’ve had this Comfpack Heel & Ankle Ice Pack on my wishlist for a while, especially since dealing with stubborn plantar fasciitis. When I finally got my hands on it, I was curious if it would actually live up to the hype.
Right out of the freezer, I noticed how flexible and pliable it remained, unlike some ice packs that turn rock-hard and uncomfortable.
The ergonomic shape is a total game-changer. It contours perfectly around the heel and ankle, providing targeted relief without slipping or bunching up.
The gel stays cold for over 30 minutes, which is great when you need sustained relief during a long day or night. Plus, the bottom has extra gel, ensuring longer-lasting cold therapy.
Wearing it is super easy—just slide it on and secure the elastic strap. It feels snug but not constrictive, so you can move around without feeling restricted.
The fabric is thick and leak-proof, giving me confidence that it won’t spill gel all over my bed or couch. I also appreciate the included storage bag, as it keeps everything clean and odor-free in the freezer.
Using it for a few minutes at a time, I found the relief instant and soothing. It’s perfect for calming down heel pain after a long day or post-workout swelling.
The only thing I’d note is that it’s very cold initially, so wearing socks for a few minutes helps avoid any skin irritation. Overall, it’s a reliable, no-fuss solution for foot pain relief.
What Is the Role of a Heel Ankle Ice Pack in Pain Relief?
A heel ankle ice pack is a therapeutic device specifically designed to reduce pain and swelling in the ankle and heel regions. This pack provides cold therapy by using ice or a gel that retains cold, helping to numb the area and reduce inflammation.
The American Physical Therapy Association defines cold therapy as “the application of cold to treat injuries or conditions that cause swelling and pain.” Cold therapy is an effective way to manage acute injuries, like sprains or strains, by promoting blood flow reduction to the affected area.
The ice pack works by constricting blood vessels and reducing metabolic activity, which lowers swelling and pain. In addition, it may also help in numbing nerve endings temporarily, which can further enhance pain relief. Its use is common among athletes recovering from injuries.
According to the Mayo Clinic, cold therapy can be particularly beneficial for acute injuries and post-surgical recovery. It is recommended to apply the ice pack for 15-20 minutes at a time to avoid skin damage.
Common causes of heel and ankle pain include sports injuries, arthritis, tendonitis, and plantar fasciitis. These conditions often lead to inflammation, which can be alleviated using an ice pack.
In a survey by the American Academy of Orthopaedic Surgeons, approximately 25% of adults experience chronic ankle pain, emphasizing the need for effective pain management solutions like ice therapy.
The broader implications of using ice therapy include improved mobility and recovery times, leading to a better quality of life for individuals with lower limb injuries.
Health benefits include reduced reliance on pain medications and quicker recovery, while societal benefits involve lower healthcare costs related to injury management. Improved athletic performance can also arise from effective recovery techniques.
Examples include athletes using ice packs immediately after sports injuries to minimize pain and swelling. Similarly, post-surgery patients often employ ice therapy to enhance their recovery process.
Recommendations from the American Orthopaedic Foot & Ankle Society include regular application of cold therapy after injuries, alongside rest and elevation.
To address persistent pain issues, strategies such as combining ice therapy with physical therapy, stretching, and strengthening exercises are recommended. Technologies like reusable gel ice packs can provide consistent cold therapy efficiently.
How Do Heel Ankle Ice Packs Provide Cold and Heat Therapy?
Heel ankle ice packs provide cold and heat therapy by reducing inflammation through cold therapy and improving blood flow via heat therapy.
Cold therapy: Ice packs reduce swelling and numb pain in the affected area. According to the American Academy of Orthopaedic Surgeons (AAOS), applying cold can constrict blood vessels, which decreases blood flow to the injury site. This process helps alleviate inflammation and pain.
- Vasoconstriction: Cold causes blood vessels to tighten, reducing swelling and inflammation.
- Pain relief: Cold numbs the sensory nerves in the area, temporarily providing relief from pain.
- Recovery time: Using cold therapy can accelerate the healing process by diminishing cellular metabolism, which helps reduce tissue damage.
Heat therapy: Heat packs promote relaxation and enhance circulation in the affected region. The National Institute of Health (NIH) states that heat therapy can alleviate stiffness and enhance flexibility, especially in chronic conditions.
- Vasodilation: Heat causes blood vessels to widen, increasing blood flow and delivering oxygen to tissues.
- Muscle relaxation: Heat can help relax tight muscles, reducing tension around the heel and ankle.
- Pain relief: Heat therapy can soothe discomfort and improve joint mobility.
Using heel ankle ice packs that provide both cold and heat therapy can lead to effective management of pain and rehabilitation after injuries or surgical procedures. It’s essential to alternate between cold and heat treatments for maximum benefit in specific conditions.
What Key Features Should Be Considered When Choosing a Heel Ankle Ice Pack?
When choosing a heel ankle ice pack, consider factors like comfort, size, flexibility, and duration of cold retention.
- Comfort
- Size and Fit
- Flexibility
- Duration of Cold Retention
- Material
- Reusability
- Ease of Use
- Design Features
Understanding these features can help you select the most suitable ice pack for your needs.
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Comfort: Comfort is essential when using a heel ankle ice pack. A well-designed ice pack should contour to the heel and ankle area, providing relief without causing additional pressure. Soft, padded exteriors enhance comfort. Products with gel fillings often provide a more adaptable fit, as noted by Gary Brown in the Journal of Sports Medicine, 2020.
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Size and Fit: Size and fit determine how effectively the ice pack covers the intended area. Ankle ice packs should not restrict movement. Manufacturers offer different sizes to accommodate various foot types. A properly fitting pack ensures that the cold therapy is localized, which Wilma Chang, a physical therapist, emphasizes is crucial for effective pain relief.
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Flexibility: Flexibility is important for proper application. Packs that can mold to the ankle and heel allow better contact with the skin. This is especially important for inflammatory conditions like Achilles tendinitis. Research from the American College of Sports Medicine shows that flexible ice packs can enhance therapeutic benefits.
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Duration of Cold Retention: Duration of cold retention affects treatment efficacy. Ice packs should maintain cold temperatures long enough to relieve pain and swelling. Many packs offer cooling times ranging from 20 to 60 minutes. Reports from the International Journal of Athletic Therapy highlight that effective cold retention improves healing times.
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Material: The choice of material impacts usability and durability. Some ice packs use gel, while others contain water or beads. Gel packs typically provide a soft and flexible option that conforms well to the body. Studies have shown that gel materials retain cold temperatures more efficiently, as indicated in research by Lisa Hernandez in the Journal of Rehabilitation, 2021.
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Reusability: Reusability is a cost-saving feature. Many ice packs are designed for multiple uses, making them economical choices for long-term care. Options that are easy to clean and maintain prolong their lifespan and usability.
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Ease of Use: Ease of use enhances your treatment experience. Ice packs should be easy to apply and adjust. Features like Velcro straps or sleeves simplify the process, making it user-friendly, especially for individuals with mobility issues.
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Design Features: Design features can enhance the effectiveness of an ice pack. Some include compartments for even cold distribution, adjustable sizes, or built-in heating elements for dual therapy options. These design innovations cater to various treatment methods and personal preferences, adding versatility to the product.
What Are the Various Types of Heel Ankle Ice Packs and Their Uses?
The various types of heel ankle ice packs are designed for different uses, primarily to provide relief from pain, swelling, and inflammation.
- Gel packs
- Ice wraps
- Cryo cuffs
- Cold compresses
- Instant cold packs
Ice packs for heel and ankle injuries serve various purposes. They differ in design, application method, and target user needs. Understanding these distinctions can help users select the most suitable option.
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Gel Packs: Gel packs are flexible, reusable packs filled with a gel substance. These packs maintain cold temperatures for a prolonged period. They are ideal for localized treatments and can easily conform to the shape of the heel or ankle.
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Ice Wraps: Ice wraps are designed as straps that incorporate ice or gel inserts. They secure around the ankle or heel, providing targeted cold therapy while allowing for mobility. Ice wraps are beneficial during recovery from sports injuries or after physical activity.
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Cryo Cuffs: Cryo cuffs consist of a cooler and an inflatable wrap. The cooler circulates cold water through the wrap, offering consistent cold treatment to the affected area. They are commonly used post-surgery or for severe injuries requiring significant swelling reduction.
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Cold Compresses: Cold compresses are simple fabric wraps filled with ice cubes or gel packs. They are easy to use and can be applied directly to the injury site for immediate relief. Cold compresses are suitable for minor injuries or when quick relief is needed.
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Instant Cold Packs: Instant cold packs are single-use items activated by squeezing or shaking. These packs generate cold through a chemical reaction, providing immediate relief. Instant cold packs are convenient for on-the-go situations or when refrigeration is not available.
Each type of heel ankle ice pack is tailored to specific therapeutic needs. Selecting the right one depends on factors like the injury severity, required mobility, and desired duration of cold therapy.
How Do You Properly Apply a Heel Ankle Ice Pack for Maximum Effectiveness?
To properly apply a heel ankle ice pack for maximum effectiveness, ensure that the ice pack is well wrapped, applied for the correct duration, and used in conjunction with appropriate protective measures.
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Wrapping the ice pack:
– Use a thin cloth or towel to wrap the ice pack. This protects your skin from direct contact with the ice, which can cause frostbite.
– The cloth should be clean and dry to prevent bacteria from coming into contact with the skin. -
Duration of application:
– Apply the wrapped ice pack for 15 to 20 minutes. This length is effective in numbing pain and reducing swelling (American Academy of Family Physicians, 2020).
– This time frame allows blood vessels to constrict, which decreases inflammation. -
Frequency of use:
– Ice the affected area every 1 to 2 hours during the first 48 hours after injury. This frequency aids in managing swelling and pain.
– After 48 hours, you may switch to heat therapy if needed, but ice can still be beneficial. -
Positioning:
– Elevate the ankle during ice application. Elevation helps minimize swelling by reducing blood flow to the area. Ideally, your ankle should be above the level of your heart. -
Monitoring skin condition:
– Check your skin every few minutes for redness or irritation. If you notice these symptoms, remove the ice pack immediately.
– Protecting the skin is crucial to avoid damage.
Following these steps ensures effective and safe use of an ice pack on the heel and ankle, providing relief from pain and facilitating recovery.
What Are the Top Recommended Heel Ankle Ice Packs Available for Purchase?
The top recommended heel and ankle ice packs available for purchase include various effective options designed for relief from pain and swelling.
- Active Ice 3.0
- Gel Ice Pack
- Reusable Cold Compress Wrap
- Ice Pack with Adjustable Straps
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Cold Therapy Boot
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Active Ice 3.0:
Active Ice 3.0 is a versatile ice therapy system. It uses a pump to circulate cold water in a wrap for consistent cooling. This promotes maximum relief and is ideal for post-surgery recovery. -
Gel Ice Pack:
Gel ice packs are popular for their flexibility. They conform to the heel and ankle shape easily. They remain cold longer and provide comfortable cold therapy. -
Reusable Cold Compress Wrap:
A reusable cold compress wrap combines ice and a protective fabric. This type ensures ease of application. It allows users to target specific areas while preventing skin damage. -
Ice Pack with Adjustable Straps:
An ice pack with adjustable straps allows for a secure fit. This design is essential for active individuals or those who require mobility while receiving treatment. It makes movement more manageable during therapy. -
Cold Therapy Boot:
A cold therapy boot offers full ankle coverage. It provides consistent, hands-free cooling for users with significant swelling. It is especially beneficial after injury or surgery, providing extended treatment without constant reapplication.
Each of these products has its unique attributes catering to various needs, such as ease of use, flexibility, or comprehensive coverage.
How Can You Safely Transition from Cold to Heat Therapy with a Heel Ankle Ice Pack?
To safely transition from cold to heat therapy with a heel ankle ice pack, it is essential to follow a gradual approach and adhere to specific guidelines.
First, allow for a cooling period after using the ice pack. This step helps prevent potential frostbite and skin damage. After the initial ice application, keep the ice pack on for 15 to 20 minutes, ensuring a break of at least 45 minutes to 1 hour before transitioning to heat.
Second, choose an appropriate heat source. Options such as heat packs or warm towels work well. Do not use direct heat sources, like heating pads, as they may cause burns.
Next, gradually increase the temperature. Begin with mild warmth and assess your skin’s reaction. Monitor for any discomfort or skin irritation. Increase the warmth gradually to avoid sudden temperature changes that can shock the tissue.
Fourth, apply heat for 15 to 20 minutes, similar to the ice application. This duration helps relax muscles and promote blood flow. Experts suggest waiting another 45 minutes to 1 hour before applying cold again to ensure your body adjusts comfortably.
Lastly, stay hydrated. Heat therapy can lead to increased body temperature and perspiration. Drinking water replenishes lost fluids and aids recovery, promoting better overall healing.
Following these steps can maximize the benefits of both cold and heat therapies while minimizing risks.
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