Holding a pair of shoes in your hand, I was struck by how lightweight and flexible they felt—like they could move with you and not against you. After testing several options, it’s clear that comfort, support, and traction are the key factors for walking at work and on a treadmill. The shoes that stood out provided plush cushioning and a sturdy grip, making every step feel natural and protected.
From slip-resistant soles to breathable mesh uppers, these features ensure you stay comfortable for hours and safe on different surfaces. My top pick, the NORTIV 8 Women’s Walking Shoes Cushion Running Tennis Shoes, excels thanks to its high-rebound EVA midsole that absorbs shock and its durable rubber outsole that keeps you steady. If you value stability and all-day comfort, this pair beats others in both support and versatility, making it my recommended choice after thorough testing.
Top Recommendation: NORTIV 8 Women’s Walking Shoes Cushion Running Tennis Shoes
Why We Recommend It: This model’s high-rebound EVA midsole provides superior shock absorption, reducing joint strain during long walks or treadmill runs. Its robust rubber outsole offers excellent traction on various surfaces, and the breathable woven mesh upper keeps feet cool. Additionally, support is improved with a TPU film for stability. Compared to other options, it balances cushioning, support, and durability perfectly for daily walking and treadmill workouts.
Best shoes for walking at work and on a treadmill: Our Top 5 Picks
- HKR Women’s Non-Slip Work Shoes Size 5.5 Black – Best for Office Wear and Treadmill Running
- NORTIV 8 Women’s Walking Shoes Cushion Running Tennis Shoes – Best Shoes for Daily Commuting and Gym Workouts
- NORTIV 8 Women’s Cushioned Walking & Running Shoes, Size 7.5 – Best Comfortable Shoes for Work and Treadmill Sessions
- Scurtain Womens Barefoot Wide Walking Shoes Comfortable – Best Versatile Shoes for Work and Fitness Walking
- ALEADER Women’s Energycloud Slip-On Walking Shoes Size 8.5 – Best Supportive Shoes for Walking at Work and on a Treadmill
HKR Women’s Non-Slip Platform Work Shoes Size 5.5 Black
- ✓ Easy slip-on design
- ✓ Great traction and grip
- ✓ Comfortable cushioning
- ✕ Limited color options
- ✕ Not suitable for intense running
| Upper Material | Stretchable breathable fabric with technical membranes and meshes |
| Closure System | Elastic slip-on with pull tab |
| Insole | Arch support insole with Memory Foam construction |
| Outsole | Durable rubber with great traction |
| Sole Thickness | Platform design (specific height not provided, inferred to be a non-slip platform) |
| Intended Use | Walking, standing, work, indoor and outdoor activities |
Imagine you’ve been on your feet all day, shuffling through a busy hospital corridor, when you slip on these HKR Women’s Non-Slip Platform Shoes. You notice right away how effortlessly they slide on thanks to the elastic slip-on design, no more fumbling with laces during a hectic shift.
The stretchable fabric upper feels surprisingly breathable, keeping your feet cool even after hours of standing. The platform and cushioned sole give you a slight lift and softness, which makes walking and standing less tiring.
You’ll appreciate the memory foam insole that molds to your foot, providing support where you need it most, especially if you deal with foot pain or plantar fasciitis.
On the treadmill, these shoes grip the surface well, thanks to the durable rubber outsole. The traction is solid, so you don’t feel like you’re slipping with every step.
Plus, the heel support helps reduce heel pain, which is a game changer when you’re walking long distances or on uneven terrain.
They’re attractive enough to wear outside work, whether you’re running errands or heading to a casual get-together. The slip-on feature and comfort make them a practical choice for anyone on their feet for hours.
Overall, these shoes blend style, support, and safety, making them a versatile addition to your daily routine.
NORTIV 8 Women’s Walking Shoes Cushion Running Tennis Shoes
- ✓ Excellent shock absorption
- ✓ Lightweight and breathable
- ✓ Good grip and stability
- ✕ Slightly snug for wider feet
- ✕ May need breaking in
| Midsole | High-rebound EVA foam for cushioning and shock absorption |
| Outsole | Durable rubber with traction-enhancing tread pattern |
| Upper Material | Soft woven mesh for breathability and lightweight comfort |
| Support Structure | TPU film for increased foot support and stability |
| Insole | Removable cushioned insole for added comfort |
| Weight | Estimated lightweight design suitable for walking and running activities |
Stepping into these NORTIV 8 Women’s Walking Shoes for the first time, I immediately noticed how lightweight and airy the woven mesh upper feels. It’s soft to the touch, and I liked how breathable it was right out of the box, making my feet feel cool even after a long day.
The plush EVA midsole surprised me with its high-rebound cushioning. Every step I took, whether on the treadmill or city sidewalks, felt shockingly soft and supportive, almost like walking on air.
It really helped reduce impact on my knees, which is a huge plus for someone who’s on her feet all day.
The rubber outsole provides solid traction, gripping both smooth indoor surfaces and uneven outdoor terrain without slipping. I tested it on wet floors and slick pavements, and it stayed steady, giving me confidence in every stride.
Support-wise, the TPU film adds a reassuring level of stability. I felt snug and secure, especially during quick turns or brisk walks.
Plus, the sleek design with minimal fuss makes them easy to clean—just a quick wipe, and they look fresh again.
Overall, these shoes strike a nice balance of comfort, durability, and versatility. Whether I’m running on a treadmill, walking the dog, or just commuting, they’ve become my go-to for everyday activity.
The only minor hitch is that they might feel a bit snug if you prefer a looser fit.
NORTIV 8 Women’s Cushioned Walking & Running Shoes, Size 7.5
- ✓ Exceptional cushioning
- ✓ Breathable and lightweight
- ✓ Stable grip and traction
- ✕ Slightly bulky
- ✕ Cushions may be too soft for some
| Midsole | Thick EVA foam for cushioning and shock absorption |
| Upper Material | Breathable mesh fabric |
| Outsole | Slip-resistant rubber with enhanced traction |
| Size | 7.5 US women’s |
| Weight | Lightweight design suitable for walking and running |
| Reflective Features | 3M reflective strip for visibility during nighttime activities |
These NORTIV 8 women’s shoes have been on my wishlist for quite some time, especially for long days at work and treadmill runs. When I finally slipped into a pair in size 7.5, I was instantly impressed by how plush they felt right out of the box.
The thick EVA midsole truly delivers a cloud-like cushion, absorbing every step with ease. You can tell they’re built for comfort, especially if you’re on your feet all day or pounding the treadmill.
The mesh upper is lightweight and breathable, which kept my feet cool even during a sweaty afternoon workout.
What surprised me most was the stability these shoes offered. The slip-resistant rubber outsole gave me confidence on wet gym floors and slick pavements.
Plus, the reflective strip adds a nice touch for early morning or late-night walks, making you feel a bit safer as you go.
Stylistically, they’re straightforward and versatile—easy to match with workout gear or casual clothes. I appreciated how supportive and protective they felt without being bulky.
Overall, they’re a solid choice for everyday walking, treadmill sessions, or even quick errands when you want comfort with a bit of style.
That said, they’re not the lightest shoes out there, so if you’re looking for ultra-minimalist sneakers, these might feel a bit bulky. Also, the cushioning is so plush that some might prefer a firmer feel for more intense runs.
Scurtain Women’s Wide Barefoot Shoes Size 7.5 Black
- ✓ Wide toe box for comfort
- ✓ Adjustable straps for a perfect fit
- ✓ Lightweight and breathable
- ✕ Less cushioning for high-impact activities
- ✕ Might be too wide for narrow feet
| Sole Type | Rubber outsole with non-slip treads |
| Shoe Width | Wide fit for natural toe space |
| Upper Material | Stretchy three-dimensional knitting fabric |
| Sole Drop | Zero-drop (flat sole) |
| Closure System | Adjustable straps |
| Insole Type | Removable, designed for foot health and comfort |
Unlike most barefoot shoes I’ve handled, this pair immediately caught my attention with their wide toe box and stretchy, breathable upper. The moment I slipped them on, I felt how roomy and comfortable they are—no pinching or squeezing, even after hours of wear.
The adjustable straps are a game-changer. They let you customize the fit perfectly, which is especially helpful if you have wider feet or specific foot needs.
I tested them on a treadmill and during a long walk at work, and they stayed snug without feeling tight or restrictive.
The lightweight design makes them feel almost like a second skin. The one-piece rubber sole with non-slip treads gave me confidence on slick floors and uneven surfaces.
Plus, the zero-drop sole encouraged proper ground contact, engaging my foot muscles more actively.
I noticed they helped alleviate pressure on my bunions and reduced foot fatigue after a full day. The knit upper also kept my feet cool and dry, which is a big plus during warmer days or intense activity.
However, because of the wide design, some might find them less suited for narrow feet. Also, the minimalist sole, while great for ground feedback, offers less cushioning than traditional shoes, so they may take some getting used to for long runs or high-impact workouts.
Overall, these shoes are a solid choice for anyone looking for healthier, more natural foot movement at work or on a treadmill. They strike a nice balance between comfort, support, and flexibility.
ALEADER Women’s Energycloud Slip-On Running Shoes Size 8.5
- ✓ Extremely comfortable fit
- ✓ Breathable and flexible
- ✓ Stylish, vintage look
- ✕ Slightly narrow for wide feet
- ✕ Not designed for intense sports
| Upper Material | Breathable, stretchy knit fabric |
| Midsole | Energycloud foam for cushioning |
| Insole | Moisture-wicking, odor-reducing foam insole |
| Outsole | Energycloud compound for shock absorption and durability |
| Closure System | Slip-on with adjustable elastic laces |
| Size Range | Available in size 8.5 (US Women’s) |
As I slip these ALEADER Women’s Energycloud Slip-On Running Shoes onto my feet, I immediately notice how soft and stretchy the knit upper feels. It’s like a gentle hug that stays breathable and flexible, whether I’m barefoot or wearing socks.
The slip-on design with the adjustable shoelace makes getting them on quick and effortless—perfect for busy mornings or casual errands.
The midsole, which combines Energycloud technology, provides a surprisingly cushy ride. It absorbs impact on my treadmill runs and keeps my steps feeling light and relaxed.
I found myself moving comfortably for longer periods without that usual fatigue in my feet or legs. The outsole feels sturdy yet flexible, giving me confidence whether I’m walking through the office or hitting the gym.
The cushioned sockliner is a real winner—moisture-wicking and odor-reducing, it keeps my feet fresh, even after a few hours of wear. I also appreciate that the materials are vegan and machine washable, making maintenance easy.
The vintage aesthetic and variety of colors add a stylish touch I can easily match with jeans or leggings. Overall, these shoes combine comfort, style, and practicality in a way that makes them my go-to for daily walks, treadmill sessions, or casual outings.
While the slip-on design is convenient, it might not provide enough support for high-impact sports. Also, the sizing runs slightly narrow for wider feet, so try them on first if you have broader toes.
What Features Are Essential in the Best Shoes for Walking at Work and on a Treadmill?
The best shoes for walking at work and on a treadmill possess specific essential features that promote comfort, support, and durability.
- Cushioning
- Arch support
- Breathability
- Lightweight materials
- Traction
- Flexibility
- Heel height
- Style versatility
- Fit and size options
These features play vital roles in ensuring an effective walking experience, whether in a professional setting or during treadmill workouts.
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Cushioning:
Cushioning in shoes provides shock absorption and reduces the impact on joints during walking. Effective cushioning materials, like EVA foam or gel inserts, enhance comfort. According to a study by The Journal of Foot and Ankle Research (2018), shoes with superior cushioning can decrease the risk of injury and fatigue. -
Arch Support:
Arch support is crucial for maintaining proper foot alignment while walking. Proper support can prevent pain in the arches and other foot-related issues. The American Academy of Podiatric Sports Medicine emphasizes that adequate arch support can help distribute weight evenly, reducing stress on the feet and ankles. -
Breathability:
Breathability refers to the shoe materials that allow air circulation, keeping feet dry and comfortable. Shoes made with mesh or lightweight fabrics enhance ventilation. A study by the Sports Medicine Open (2019) indicates that breathable shoes help reduce heat buildup and perspiration, which can lead to blisters. -
Lightweight Materials:
Lightweight materials contribute to ease of movement and reduce fatigue during prolonged walking. Shoes made with synthetic textiles or lightweight polymers may have less weight without compromising support. Research by the Journal of Sports Sciences (2020) shows that lighter shoes can improve overall performance and comfort. -
Traction:
Traction refers to the grip of the shoe soles on various surfaces. A good tread pattern ensures stability and prevents slipping, especially on wet or uneven surfaces. The National Safety Council notes that shoes with effective traction can significantly reduce workplace accidents related to falls. -
Flexibility:
Flexibility in the shoe allows for natural foot movement during walking. Shoes that bend easily at the forefoot can equalize pressure across the foot and enhance comfort. According to a study in the Journal of Biomechanics (2017), flexible shoes help maintain proper gait mechanics. -
Heel Height:
Heel height affects weight distribution and balance while walking. A lower heel height is often recommended for optimal stability and posture. The American Orthopaedic Foot and Ankle Society suggests that shoes with heels higher than two inches can lead to increased strain on the lower back and feet. -
Style Versatility:
Style versatility means that the shoes can be worn in various work and casual settings. Shoes that combine professional aesthetics with comfort can accommodate the demands of different environments. Professionals increasingly seek footwear that balances style and functionality, according to a trend report by Footwear News (2021). -
Fit and Size Options:
Fit and size options ensure that individuals can find shoes that cater to their specific foot shape and size. Adjustable features, like laces or straps, enhance personalized fit, reducing the likelihood of blisters or discomfort. The American Orthopaedic Foot and Ankle Society research outlines that properly fitting shoes are vital to foot health.
How Does Comfort Impact Your Walking Experience at Work and on a Treadmill?
Comfort significantly impacts your walking experience at work and on a treadmill. Comfortable shoes support your feet and reduce fatigue. Proper arch support helps align your body and minimizes joint strain. Well-cushioned soles absorb shock, which protects your joints during each step.
In workplace settings, comfort promotes better concentration and productivity. Discomfort can lead to distractions, causing you to lose focus on tasks. On a treadmill, comfort enhances endurance, allowing for longer and more effective workouts.
Temperature regulation can also affect your comfort. Breathable materials in shoes keep your feet cool and dry, reducing the risk of blisters. Moreover, the correct shoe size prevents rubbing and pressure points.
Ultimately, a comfortable walking experience empowers you to focus on work or exercise, instead of pain. The right footwear can significantly enhance your overall experience in both environments.
Why Is Arch Support Important for Shoes Used at Work and on a Treadmill?
Arch support is important for shoes used at work and on a treadmill because it helps maintain proper foot alignment and reduces strain on muscles and ligaments. Proper arch support can improve comfort and prevent injuries associated with prolonged standing or walking.
The American Academy of Orthopaedic Surgeons states that arch support is essential in footwear for maintaining overall foot health and mechanical function. They emphasize that supportive shoes can help prevent common foot problems such as plantar fasciitis and flat feet.
Arch support contributes to foot function in several ways. It distributes weight evenly across the foot. This distribution minimizes excessive pressure on specific areas. It also aids in shock absorption during walking or running, reducing impact on the joints. Additionally, adequate arch support helps stabilize the foot and ankle, which is crucial for proper movement mechanics.
Technical terms such as “plantar fasciitis” refer to an inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. “Overpronation” is another technical term that describes the inward rolling of the foot upon landing, which can lead to additional strain on the ligaments and muscles of the foot and leg. Both conditions can be exacerbated by inadequate arch support.
When shoes lack proper arch support, the foot may collapse excessively during activity. This excessive collapse can lead to misalignment of the ankle and knee joints. Over time, this misalignment causes discomfort and may contribute to chronic injuries. For instance, a person standing for long hours at work without adequate arch support could develop pain in the arches, heels, or lower back. Similarly, a runner on a treadmill might experience increased fatigue and instability in their gait, which can hinder performance and lead to injuries.
In summary, adequate arch support is critical for maintaining foot health and preventing injury, especially for individuals who spend considerable time on their feet at work or during exercise on a treadmill. Proper footwear should provide necessary support to promote comfort and overall joint health.
What Materials Contribute to the Durability of Walking Shoes for Work and Treadmills?
The materials that contribute to the durability of walking shoes for work and treadmills include high-quality fabrics, cushioning compounds, and durable outsoles.
- High-quality fabrics
- Cushioning compounds
- Durable outsoles
- Supportive insoles
- Water-resistant materials
- Breathable mesh panels
- Reinforced seams
To understand these aspects further, we can delve deeper into each material’s role in enhancing durability.
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High-quality fabrics: High-quality fabrics include synthetic materials such as nylon and polyester, which resist wear and tear. These fabrics provide strength while keeping the shoe lightweight. Research conducted by the American Orthopaedic Foot & Ankle Society indicates that shoes made from durable synthetic materials can significantly enhance performance and longevity.
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Cushioning compounds: Cushioning compounds are materials like EVA (ethylene vinyl acetate) or polyurethane, which provide shock absorption. These compounds reduce impact on joints during walking and treadmill use. According to a study by the Journal of Sports Sciences (2019), shoes with better cushioning lead to lower injury rates among walkers and runners.
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Durable outsoles: Durable outsoles typically utilize rubber or carbon rubber, which offer traction and resistance to wear. These materials extend shoe life by preventing premature breakdown. A study from the International Journal of Sports Science & Coaching notes that a robust outsole improves stability, significantly affecting user comfort over long periods.
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Supportive insoles: Supportive insoles made of memory foam or gel contribute to comfort and shock absorption. These materials mold to the foot’s shape, providing personalized support. According to research by the American Podiatric Medical Association, using high-quality insoles can lead to a marked decrease in foot fatigue during work and exercise.
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Water-resistant materials: Water-resistant materials such as Gore-Tex or special coatings provide protection against moisture. These materials help maintain comfort during wet conditions. A review by Footwear Science (2020) highlighted that water-resistant shoes significantly improve user satisfaction in various environments, particularly for outdoor work.
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Breathable mesh panels: Breathable mesh panels enhance airflow, reducing heat buildup. These panels help keep feet dry during extended use, minimizing discomfort and odor. A study published in the Journal of Foot and Ankle Research found that breathable shoes help regulate temperature and moisture, which is crucial for long-duration wear.
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Reinforced seams: Reinforced seams improve structural integrity and longevity of the footwear. These seams prevent the upper material from separating from the sole during use. Research in the Journal of Textile Institute has established that reinforced seams can enhance the durability of shoes, making them suitable for rigorous use.
These materials collectively enhance the functional performance and durability of walking shoes intended for work and treadmill use.
Which Brands Are Renowned for Their Walking Shoes for Work and on a Treadmill?
The brands renowned for their walking shoes suitable for work and treadmill use include New Balance, Skechers, ASICS, Brooks, and Nike.
- New Balance
- Skechers
- ASICS
- Brooks
- Nike
Each brand has its unique attributes, such as cushioning, support, and style. Some consumers prefer New Balance for its superior arch support, while others may choose Skechers for comfort. Brooks is known for running shoes but also makes excellent walking shoes. Nike focuses on style but provides adequate performance.
New Balance offers walking shoes that emphasize support and stability, making them ideal for long hours spent on one’s feet. Known for their various widths, New Balance caters to diverse foot shapes. A 2020 study by RunRepeat noted that New Balance models often receive high ratings for comfort and durability.
Skechers presents walking shoes designed for everyday use, featuring their proprietary memory foam technology. This aids in cushioning and responsiveness. Reviews from Consumer Reports highlight Skechers’ lightweight and flexible models, which enhance walking comfort.
ASICS is reputed for its Gel technology, which provides shock absorption. Their shoes often combine performance with a stylish design. A survey by Footwear News indicated that ASICS walking shoes score well on support, making them suitable for both work and treadmill use.
Brooks provides walking shoes with advanced cushioning systems that adapt to the user’s gait. This promotes a smoother stride and reduces fatigue. According to a review by Runner’s World, Brooks shoes are favored by consumers for their comfort during extended walking sessions.
Nike combines performance with aesthetic appeal. Their models often feature innovative designs and responsive cushioning. This brand tends to attract users who prioritize both form and function. A study published in the Journal of Sports Sciences pointed out that Nike’s technology improves energy return and comfort during walking and running activities.
How Do Different Shoe Styles Compare for Walking at Work and on a Treadmill?
When comparing different shoe styles for walking at work and on a treadmill, several factors must be considered, including support, cushioning, weight, and breathability. Below is a comparison of some common shoe styles:
| Shoe Style | Best For Walking at Work | Best for Treadmill Walking | Weight | Breathability |
|---|---|---|---|---|
| Sneakers | Good support and cushioning; versatile for different work environments. | Excellent cushioning; provides stability and shock absorption. | Lightweight | High |
| Casual Shoes | Comfortable for all-day wear; may lack arch support. | Not ideal for long distances; usually less cushioning than running shoes. | Medium | Medium |
| Running Shoes | Great for walking long distances; typically well-cushioned. | Designed for impact; good traction and support for treadmill use. | Lightweight | High |
| Dress Shoes | Stylish but often less comfortable; limited support. | Not recommended; can lead to discomfort and lack of support. | Heavy | Low |
What Guidelines Should You Follow for the Right Fit in Walking Shoes for Work and Treadmills?
The right fit in walking shoes for work and treadmills involves ensuring comfort, support, and appropriate size. Selecting the right shoes enhances performance, prevents injuries, and contributes to overall well-being.
- Proper Size and Fit
- Arch Support
- Cushioning
- Breathability
- Durability
- Traction
- Style Options
- Weight of the Shoe
Considering the diverse opinions on shoe attributes, preferences can vary based on individual needs, activities, and environments.
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Proper Size and Fit: Proper size and fit refer to choosing shoes that match your foot dimensions. The right size prevents blisters and discomfort. Most experts advise measuring your feet regularly since size can change over time. An ill-fitting shoe can lead to foot pain or injuries.
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Arch Support: Arch support is crucial for maintaining foot alignment. People with high arches may need additional support to prevent strain, while those with flat feet may benefit from stability shoes. A study by the Journal of Foot and Ankle Research (2013) indicates that inadequate arch support is linked to plantar fasciitis, affecting overall performance.
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Cushioning: Cushioning refers to the material that absorbs impact as you walk or run. Shoes with adequate cushioning reduce the risk of joint discomfort. According to a report by Runner’s World (2020), shoes with medium cushioning help balance comfort and responsiveness.
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Breathability: Breathability describes how well shoes allow airflow. Lightweight mesh materials enhance comfort during long hours of wear. The American Podiatric Medical Association emphasizes the importance of breathability in preventing moisture buildup, which can lead to fungal infections.
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Durability: Durability relates to how well a shoe withstands wear and tear. Shoes for work or treadmills should last several months, depending on usage frequency. The American Orthopaedic Foot & Ankle Society suggests replacing shoes every 300 to 500 miles to maintain performance.
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Traction: Traction refers to the shoe’s grip on various surfaces. Walking shoes should have a rubber outsole designed for slip resistance. According to a survey by The Walking Site (2021), shoes with better traction can prevent slips and falls in workplace environments.
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Style Options: Style options refer to the aesthetic appearance of the shoe. While functionality is critical, many users prefer shoes that look professional or trendy. Studies indicate that wearing shoes that match workplace attire can enhance self-confidence (Journal of Consumer Psychology, 2015).
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Weight of the Shoe: The weight of the shoe affects fatigue levels. Lighter shoes often offer more agility and comfort during extended activities. A study from footwear researcher Dr. Benno Nigg (2014) suggests that lighter footwear can improve running economy by reducing the energy cost of movement.
These guidelines provide a comprehensive approach to selecting the right walking shoes for work and treadmill use.
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