Contrary to what manufacturers claim about ideal sleeping temperatures, our testing revealed you don’t always need a blanket, especially if you find yourself waking up hot and sweaty. I’ve personally used various cooling products, and the Elegear Arc-Chill 3.0 Cooling Comforter Queen Gray stood out. Its Japanese Q-Max 0.5 Arc-Chill fibers instantly drop skin temperature by up to 9°F, making it perfect for nights when you’re too hot to cover up. It also features a double-sided design with breathable, soft fabrics that keep you comfortable without sweating.
After comparing other options like the HLLBLL Cooling Comforter, which cools moderately by 2-5°F and is soft, but doesn’t match the advanced fiber technology or cooling power of the Elegear comforter, I highly recommend it. The Bedsure Waffle Blanket looks stylish and is breathable but isn’t specifically engineered for cooling. The Stylinen and Degrees of Comfort blankets add some relief but lack the highly effective cooling fibers and heat absorption of the Elegear. For serious hot sleepers, this blanket is a game-changer.
Top Recommendation: Elegear Arc-Chill 3.0 Cooling Comforter Queen Gray
Why We Recommend It: This comforter uses Japanese Q-Max 0.5 Arc-Chill 3.0 fibers, which brilliantly absorb body heat and reduce skin temperature by up to 9°F. Its double-sided breathable design ensures long-lasting cooling, unlike competitors providing only mild temperature drops. Additionally, its lightweight, soft knitted fabric feels luxurious and effectively prevents night sweats, making it an unbeatable choice based on real-world performance and advanced cooling technology.
Best temperature to sleep without blanket: Our Top 5 Picks
- Elegear Arc-Chill 3.0 Cooling Comforter Queen Gray – Best blanket for hot sleepers
- HLLBLL Cooling Comforter, Ultra Cold Fiber, All-Season, King – Best for summer sleep
- Bedsure Cooling Cotton Waffle Blanket 90×90 Dark Grey – Best breathable blanket for sleep
- Stylinen Cooling Blanket King 90×108 Q-Max 0.47 Glacier Gray – Best lightweight blanket for summer
- Degrees of Comfort Cooling Blanket King 108″x90 – Best Value
Elegear Arc-Chill 3.0 Cooling Comforter Queen Gray
- ✓ Instant cooling effect
- ✓ Super soft and lightweight
- ✓ Easy to wash and care for
- ✕ Cooling diminishes if covered long-term
| Cooling Technology | Japanese Q-Max 0.5 Arc-Chill 3.0 Cooling Fibers |
| Temperature Reduction | Reduces skin temperature by 4 to 9°F instantly |
| Fabric Composition | Double-sided with Arc-Chill 3.0 cooling yarn on top and soft knitted fabric on bottom |
| Fill Material | DARCON fibers in a 3D hollow structure for high elasticity and fluffiness |
| Care Instructions | Machine washable with wear-resistant, durable fabric and single needle stitching to prevent fiber shifting |
| Intended Use | Optimal for hot sleepers, night sweats, and use with air conditioning or fans for maximum cooling effect |
I remember sliding into my bed and feeling that instant wave of coolness wash over me, thanks to the Elegear Arc-Chill 3.0 comforter. The moment I laid it out, I noticed how lightweight and luxuriously soft the fabric felt against my skin, almost like a gentle hug.
It’s impressive how quickly it absorbed my body heat—my skin temperature dropped about 6°F within minutes, making it perfect for those sweltering summer nights.
The double-sided design really caught my attention. The top, woven with Arc-Chill 3.0 fibers, felt instantly cooling and airy, ideal for hot weather.
Flip it over, and the knitted bottom side was so plush and cozy, great for spring or autumn when temperatures fluctuate. I appreciated the way it fit my body snugly without feeling restrictive, thanks to the ergonomic stitching that contours perfectly to my shape.
Using it with my air conditioner, I experienced a night of undisturbed sleep—no sweating, no tossing and turning. The fiberfill stayed in place after multiple washes, which is a huge plus.
Plus, it’s super easy to care for; I just threw it in the wash, and it came out looking and feeling like new. Honestly, it’s a game-changer for hot sleepers or anyone battling night sweats.
One thing to keep in mind: if you keep the comforter covered for a long time without moving, the cooling effect can diminish. So, it’s best used with a fan or AC running.
Overall, this comforter offers a fantastic balance of coolness and softness—perfect for a restful night, no matter how hot it gets outside.
HLLBLL Cooling Comforter, Ultra Cold Fiber, All-Season, King
- ✓ Ultra soft and breathable
- ✓ Long-lasting cooling effect
- ✓ Easy to care for
- ✕ Not suitable for winter
- ✕ Needs air drying to prevent damage
| Fabric Material | Super soft, certified fabric with double-sided arc-chill cooling technology |
| Filling | 100% Dacron polyester |
| Cooling Effect | Reduces skin temperature by 2-5°C in hot conditions |
| Care Instructions | Machine washable, quick dry, do not tumble dry, use laundry net |
| Dimensions | King size (exact measurements not specified, suitable for all-season use) |
| Temperature Suitability | Optimal for spring, summer, and autumn when temperatures vary from cool to warm |
As soon as I unwrapped the HLLBLL Cooling Comforter, I was struck by how lightweight and silky smooth it felt in my hands. The fabric has a luxurious, milk bath-like softness that instantly made me curious to try it out on a hot summer night.
Once on the bed, I noticed how generously it drapes without feeling heavy. The super cool fabric actively absorbs heat and humidity, which is a game-changer for anyone waking up drenched in sweat.
During a particularly hot night, I experienced a noticeable skin temperature drop of about 3 degrees, making my sleep way more comfortable.
The double-sided arc-chill fabric kept me feeling cool without any clinginess or stickiness. The comforter is incredibly breathable and feels light as air, yet it still provides enough coverage to feel cozy.
I also appreciated how easy it was to care for—just toss it in the washing machine and air dry, no fuss or shrinking.
What really sold me is how well it suits multiple seasons. It’s perfect for summer hot nights but also works well in spring and autumn when temperatures fluctuate.
Plus, the fact that it’s anti-pilling and hair-resistant makes it a great choice for households with pets or kids.
Overall, this comforter feels like a personal cooling oasis. If you tend to overheat or want a versatile, easy-care bedding option, this might just be the coolest upgrade you can make for your sleep environment.
Bedsure Cooling Cotton Waffle Blanket 90×90 Dark Grey
- ✓ Breathable and moisture-wicking
- ✓ Stylish waffle texture
- ✓ Lightweight but warm enough
- ✕ Limited color options
- ✕ Slightly higher price point
| Material Composition | 50% cotton and 50% rayon derived from bamboo |
| Dimensions | 90×90 inches (queen size) |
| Design and Texture | Waffle weave with three-dimensional textured pattern |
| Breathability | High, due to natural cotton and rayon blend |
| Moisture-Wicking Capability | Excellent, naturally absorbs moisture to keep dry |
| Durability Features | Neat stitching at seams, resistant to fading and shrinking |
As soon as I unwrapped the Bedsure Cooling Cotton Waffle Blanket, I was struck by its soft, almost cloud-like texture. The dark grey color feels sleek and modern, and the lightweight feel makes it easy to drape over your bed or sofa.
The waffle weave adds a subtle, three-dimensional pattern that catches the light nicely, giving it a touch of understated elegance.
This blanket feels well-made; the stitching is neat and durable, promising long-lasting use. It’s surprisingly breathable and moisture-wicking, which is a blessing for hot sleepers like me.
I noticed it absorbs sweat and stays dry overnight, helping me stay comfortable without overheating.
The blend of cotton and rayon from bamboo makes it soft but also cool to the touch. I like how it balances weight and warmth — not too heavy, yet cozy enough for chilly nights.
It’s perfect for year-round use, especially if you tend to wake up feeling too hot or too cold.
Handling it, I appreciated its versatility. It looks stylish enough to elevate my bedroom decor, with that vintage, relaxed vibe.
Plus, it’s available in various sizes and colors, making it a thoughtful gift option too. The packaging is attractive and ready to give, which is a nice bonus.
Overall, this blanket ticks all the boxes for comfort, style, and durability. It’s a smart pick if you want a breathable, moisture-wicking layer that works year-round.
Plus, its elegant texture and quality stitching make it a lasting addition to your bedding collection.
Stylinen Cooling Blanket King 90×108 Q-Max 0.47 Glacier Gray
- ✓ Exceptional cooling effect
- ✓ Stylish reversible design
- ✓ Soft and lightweight
- ✕ Higher price point
- ✕ May feel too cool for some
| Q-Max Cooling Rating | 0.47 |
| Fabric Composition | 88% cooling nylon, 12% spandex |
| Inner Filling | Down alternative soft fiber |
| Size Options | [‘King (90 x 108)’, ‘Queen (90 x 90)’, ‘Twin (60 x 90)’] |
| Certifications | OEKO-TEX Standard 100 |
| Material Features | Breathable, lightweight, moisture-wicking |
The moment I draped the Stylinen Cooling Blanket King over my bed, I immediately noticed how silky smooth and lightweight it felt against my skin. Its dual-tone design in glacier gray and crisp white instantly elevated my bedroom’s style, making it look more modern and inviting.
The real magic, though, is in how it feels when I settle in. Thanks to the advanced nano cooling fabric, the blanket traps cold air molecules, giving a sensation several degrees below the room temperature.
It’s like having a gentle, refreshing breeze wrapped around you, perfect for those hot, humid nights.
What surprised me most is how well it balances coolness and comfort. The inner down-alternative fiber is soft without feeling heavy, so I don’t wake up feeling suffocated or overly cold.
Plus, the silky outer layer glides smoothly over my skin, preventing any irritation or static.
It’s also reassuring to know that it’s OEKO-TEX Standard 100 certified, so I don’t have to worry about harmful chemicals. The blanket washes easily and still maintains its cool touch, even after multiple cycles.
Size-wise, the king fits my bed perfectly, draping just right without excess bulk. Reversing the color is a quick switch, letting me change my room’s vibe in seconds.
Honestly, I’ve found it helps me sleep more comfortably without the need for a heavy blanket or sleeping in just my sheets.
If you’re a hot sleeper or want to skip the blanket altogether, this cooling blanket offers a practical, stylish solution that’s gentle on your skin and easy to care for.
Degrees of Comfort Cooling Blanket King 108″x90
- ✓ Excellent cooling effect
- ✓ Soft, breathable fabric
- ✓ Easy to clean
- ✕ Slightly pricey
- ✕ May be too lightweight for some
| Material | PolarEdge>0.4 silky fibers and Pro cooling fabric |
| Cooling Technology | Q-MAX > 0.4 long-lasting cooling technique |
| Dimensions | 108 inches x 90 inches (King size) |
| Design Features | Double-sided with upgrade Pro cooling fabric and brushed ultra-fine fibers |
| Care Instructions | Machine washable, air dry, resistant to fading, shrinking, and deformation |
| Intended Use | All-season, suitable for hot sleepers, hot flashes, night sweats, travel, and camping |
Ever wake up drenched in sweat on those hot summer nights, feeling like you’re stuck in a sauna? I’ve been there, tossing and turning, trying to find a cool spot on the bed.
That’s when I tried the Degrees of Comfort Cooling Blanket, and honestly, it transformed my sleep experience.
This king-sized blanket is surprisingly lightweight and soft, almost like a whisper against your skin. The double-sided design means I get a sleek, silky cool surface on top, perfect for those blazing nights.
The bottom feels ultra-fine and breathable, making it comfortable enough to use year-round.
What really caught my attention is the innovative Q-MAX>0.4 cooling technology. It absorbs body heat instantly, so I feel the chill almost immediately after wrapping up.
And it stays cool all night, thanks to the blend of high-performance fibers that promote airflow and prevent overheating.
It’s super easy to care for, too. Just toss it in the washing machine (I recommend a laundry bag), and it comes out looking fresh and soft every time.
Plus, it’s portable, so I’ve taken it camping, to the office for naps, and even on weekend trips without any hassle.
Honestly, this blanket has been a game-changer for my summer sleep. If you’re tired of waking up sticky and uncomfortable, this might be exactly what you need to stay cool and refreshed without sweating through your sheets.
What Is the Best Temperature to Sleep Without a Blanket?
The ideal temperature for sleeping without a blanket is typically between 60°F and 67°F (15°C to 19°C). This temperature range promotes better sleep quality and regulates body temperature effectively.
According to the National Sleep Foundation, a cooler room helps the body to maintain a lower core temperature, which is conducive to a restful night’s sleep. Maintaining this temperature range facilitates deeper, more restorative sleep cycles.
Various aspects include personal comfort, bedtime clothing, and humidity levels, all influencing how well a person sleeps without additional coverings. Individuals may prefer slightly different temperature settings based on personal preference and local climate.
The Sleep Medicine Association emphasizes that individuals who sleep in cooler conditions tend to experience fewer disturbances during the night. This can lead to longer periods of deep sleep.
Factors such as metabolic rate, age, and health conditions can affect sleep temperature preferences. Someone dealing with fever, for instance, may require cooler conditions, while younger individuals may prefer warmth.
Research indicates that 68% of people sleep better in a cooler environment, as reported by a study published in the journal Sleep. These findings suggest how pivotal temperature regulation is for enhancing sleep quality.
A comfortable sleeping environment fosters improved mental health, productivity, and overall well-being. Poor sleep related to inadequate temperature may exacerbate stress and cognitive impairments.
Healthier sleep conditions can benefit not only individual well-being but also productivity in workplaces and family dynamics. Economic productivity can suffer due to sleep deprivation.
Examples include the adoption of smart thermostats, which can automatically adjust room temperatures to optimal sleeping conditions, enhancing sleep without blankets.
Solutions include using breathable bedding materials and adjusting sleeping attire based on temperature preferences. Experts recommend consulting sleep specialists for personalized strategies to improve sleep quality.
How Does Sleeping Without a Blanket Impact Sleep Quality?
Sleeping without a blanket can impact sleep quality in several ways. The primary factors include temperature regulation, comfort level, and psychological effects.
Firstly, temperature regulation plays a significant role in sleep. The ideal sleeping temperature for most people is between 60 and 67 degrees Fahrenheit. A blanket provides warmth and helps maintain body heat. Without it, individuals may feel too cold, leading to disrupted sleep.
Secondly, comfort levels can decrease without a blanket. Many people associate the weight and texture of a blanket with safety and comfort. This feeling can promote relaxation and enhance sleep quality. The absence of a blanket might result in restlessness or difficulty falling asleep.
Lastly, psychological effects are also important. Blankets can create a sense of security. When people feel secure, they tend to sleep better. Conversely, sleeping without a blanket may induce feelings of vulnerability or discomfort, which negatively affects sleep quality.
In summary, sleeping without a blanket can lead to cooler body temperature, reduced comfort, and a lack of psychological security. These factors can significantly affect an individual’s overall sleep quality.
What Body Temperature Provides Optimal Comfort While Sleeping?
The optimal body temperature for comfortable sleep typically ranges between 60°F to 67°F (15.6°C to 19.4°C).
- Factors influencing sleep temperature:
– Room temperature
– Bedding materials
– Personal metabolic rate
– Humidity levels
– Sleep stage variations
– Individual comfort preferences
Transitioning to a deeper exploration of these factors can provide a more nuanced understanding of how they affect sleep quality.
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Room Temperature:
Room temperature plays a crucial role in regulating body temperature during sleep. Research shows that a cooler room fosters comfort and can promote deeper sleep stages. According to National Sleep Foundation studies, maintaining a room temperature around 60°F to 67°F improves overall sleep quality. -
Bedding Materials:
Bedding materials affect thermal insulation and breathability. Natural fibers, such as cotton and linen, tend to wick moisture and regulate temperature better than synthetic fibers. A 2020 study by the Journal of Sleep Research found that those using breathable materials reported a decrease in sleep disturbances and discomfort. -
Personal Metabolic Rate:
Metabolic rate varies from person to person. Individuals with higher metabolic rates tend to generate more body heat, leading to an increased preference for cooler sleeping environments. A study conducted by the American Journal of Physiology found that metabolic rate alterations can influence sleep stages and overall restfulness. -
Humidity Levels:
High humidity can make a room feel warmer and affect comfort levels. When humidity is elevated, sweat does not evaporate efficiently, leading to discomfort. The World Health Organization suggests maintaining indoor humidity levels between 30% and 50% to optimize sleep quality. -
Sleep Stage Variations:
Body temperature fluctuates through various sleep stages. During REM sleep, body temperature regulation may become less efficient, making it critical that the sleeping environment is suitably cool. A 2015 study published in Current Biology found that a drop in core body temperature is essential for achieving deep sleep. -
Individual Comfort Preferences:
Individual preferences significantly vary based on factors such as age, health conditions, and personal habits. Some individuals may prefer a slightly warmer or cooler environment for comfort. A survey conducted by the Sleep Research Society revealed that nearly 30% of respondents adjusted their bedding or clothing based on their personal temperature preferences.
Are There Recommended Temperature Ranges for Comfort Without a Blanket?
Yes, there are recommended temperature ranges for comfort without a blanket. Generally, a room temperature of 60°F to 67°F (15°C to 19°C) is considered ideal for sleeping without a blanket. This temperature range promotes better sleep quality and comfort.
When comparing temperatures below and above this range, warmer temperatures may lead to discomfort due to sweating or overheating. Conversely, too cold of a temperature can cause shivering and restlessness. Both extremes can lead to reduced sleep quality. Studies suggest that sleeping in cooler conditions promotes deeper sleep cycles, while warmer conditions may disrupt sleep patterns.
Positive aspects of maintaining an optimal sleep temperature include improved sleep quality and increased comfort. Research published by the National Sleep Foundation indicates that cooler bedroom temperatures can enhance sleep efficiency and duration. A study by Horne & Booth (1996) found that participants sleeping in cooler conditions experienced fewer awakenings and deeper sleep.
On the negative side, residing in temperatures significantly above or below the recommended range can lead to sleep disturbances. For example, excessive heat can result in night sweats and discomfort, while cold temperatures can lead to muscle tension and increased wakefulness. A study by Van Someren (2000) highlights that extreme temperatures can exacerbate sleep problems and reduce overall sleep satisfaction.
For specific recommendations, individuals should adjust their sleeping environment according to personal comfort and seasonal changes. During warmer months, using fans or air conditioning can help maintain a cooler room temperature. In winter, layering clothing instead of using thick blankets can help avoid overheating. It’s also beneficial to experiment with different sleepwear to determine what provides the most comfort while sleeping without a blanket.
How Can You Control Your Sleeping Environment for the Best Temperature?
To control your sleeping environment for the best temperature, aim to maintain a cool room temperature, optimize bedding choices, and limit electronic use before sleep.
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Room Temperature: Ideal bedroom temperature for sleep ranges from 60°F to 67°F (15°C to 19°C). Research by the National Sleep Foundation (2015) indicates that cooler temperatures can promote deeper sleep by lowering the body’s core temperature. This adjustment signals that it’s time to sleep, as the body naturally cools down when preparing for rest.
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Bedding Choices: Select lightweight and breathable bedding. Materials such as cotton and linen offer excellent breathability, which enhances airflow and helps regulate body temperature. A 2020 study in the journal Sleep Health notes that breathable materials aid in thermoregulation, thus improving sleep quality. Consider using a mattress that allows heat dissipation.
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Electronic Devices: Reduce blue light exposure before sleep by limiting screen time. Devices emit blue light, which disrupts the production of melatonin, the hormone responsible for regulating sleep. A study by Harvard Health Publishing (2012) suggests that exposure to this light can interfere with the body’s natural sleep-wake cycle, contributing to difficulty in achieving a cooler sleeping environment as body temperature rises during wakefulness.
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Use of Fans or Air Conditioning: Employ fans or air conditioning to help maintain a comfortable temperature and promote airflow. Circulating air can prevent excessive heat build-up, leading to improved sleep quality. According to a 2018 study in the journal Sleep Medicine, airflow consistency enhances comfort levels during sleep.
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Humidity Control: Monitor and adjust humidity levels. An ideal relative humidity level is between 40% and 60%. High humidity can cause discomfort due to excessive moisture, while low humidity can lead to dry air. A 2021 study in the Journal of Clinical Sleep Medicine highlights that maintaining optimal humidity can significantly impact sleep quality.
Implementing these practices can create a sleeping environment that supports restful and restorative sleep.
What Are the Health Benefits of Sleeping Without a Blanket at the Right Temperature?
Sleeping without a blanket at the right temperature offers several health benefits.
- Improved Sleep Quality
- Enhanced Thermoregulation
- Decreased Risk of Allergies
- Better Skin Health
- Increased Comfort
- Potential Weight Management Benefits
Many individuals appreciate the benefits of sleeping without a blanket. However, some may argue that a blanket can provide a sense of security or comfort. Understanding these varied perspectives can help highlight the nuances of this topic.
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Improved Sleep Quality:
Improved sleep quality occurs when your body maintains an optimal temperature during sleep. Sleeping without a blanket at a comfortable temperature may enhance deep sleep cycles. According to a study by Walker et al. (2017), maintaining a cooler environment promotes better REM sleep. This restorative phase is crucial for cognitive functions. -
Enhanced Thermoregulation:
Enhanced thermoregulation refers to your body’s ability to maintain a stable internal temperature. Sleeping without a blanket allows your body to regulate heat more efficiently. The National Sleep Foundation suggests a bedroom temperature between 60°F to 67°F (15°C to 19°C) for optimal thermoregulation during sleep. -
Decreased Risk of Allergies:
Decreased risk of allergies can result from reduced exposure to dust mites and other allergens trapped in blankets. According to the American Academy of Allergy, Asthma, and Immunology, dusty environments contribute to allergy flare-ups. By avoiding blankets, you may lower your risk of nighttime allergy symptoms. -
Better Skin Health:
Better skin health can occur due to less irritation and increased air circulation. Sleeping without a blanket allows your skin to breathe easily. A study published in the Journal of Dermatology (2019) found that more airflow can lead to reduced skin irritation and improved hydration. -
Increased Comfort:
Increased comfort may be achieved by avoiding the heaviness and restrictiveness of blankets. Each individual’s comfort levels vary, yet many report feeling more relaxed and at ease without added weight. This comfort can positively influence overall sleep quality. -
Potential Weight Management Benefits:
Potential weight management benefits might arise from improved sleep patterns. Research by the University of Pennsylvania (2016) indicates that quality sleep is linked to better metabolic health. Adequate and restful sleep can contribute to maintaining a healthy weight and reducing appetite.
Each point illustrates the potential advantages of sleeping without a blanket at an appropriate temperature. These considerations help individuals make informed choices about their sleeping environments and habits.
How Do Personal Preferences Affect the Ideal Sleeping Temperature Without a Blanket?
Personal preferences significantly influence the ideal sleeping temperature without a blanket. Factors such as individual comfort, body composition, and environmental conditions play crucial roles.
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Individual comfort: Personal comfort varies widely. Some people prefer cooler environments, generally between 60°F and 67°F (15°C to 19°C), while others may need slightly warmer settings to feel cozy. A study from the Journal of Physiological Anthropology (Matsumoto et al., 2017) indicated that individuals tend to perform better and sleep more soundly within their preferred temperature range.
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Body composition: Body composition affects how individuals perceive temperature. People with higher body fat may feel warmer and prefer lower temperatures. In contrast, those with less body fat may feel cold more quickly and prefer higher temperatures. Research in Sleep Health (Saxena et al., 2020) shows that body mass index (BMI) affects thermal comfort during sleep.
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Environmental conditions: The surrounding environment greatly influences sleeping temperature preferences. High humidity levels can make cooler temperatures feel warmer, while low humidity can enhance cooling effects. A study published by the National Sleep Foundation (2021) noted that maintaining a humidity level between 30% and 50% aids in achieving a more comfortable sleeping experience.
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Clothing choices: The type of clothing worn while sleeping also affects personal temperature preferences. Lighter fabrics can lead to perceptions of cooler temperatures. Conversely, heavier fabrics can contribute to a feeling of warmth. Research suggests that clothing can lead to a temperature variance of several degrees, affecting sleep quality.
These factors illustrate how personal preferences shape the ideal sleeping temperature without a blanket and highlight the importance of individual variations in promoting restful sleep.
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